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Thread: List of Pro Point Foods in Order From 0PP-10PP!

  1. #1
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    StayGoldxOx's Avatar
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%

    List of Pro Point Foods in Order From 0PP-10PP!

    Hi guys!

    I saw this post on another site and thought I'd post it here and add to it!
    This is like alphabetizing our foods...except...pro-point numbering them (God, my English is great today isn't it!?)
    If you have anything to add, post and I'll add it!

    0 ProPoints

    Hellmans Fat-Free Vinaigrette
    Fruit
    Options Belgian Hot Chocolate sachets (With water only)

    1 ProPoint

    30g smoked salmon
    30g low fat (less than 5%) soft cheese
    WW pineapple yogurt
    WW mango yogurt
    1 20g tin of John West tuna in brine
    Honey mustard sauce subway
    Spray oil 4 sprays
    Tesco Lighter Options Dutch Crispbakes
    Billy Bear Roll (Luncheon meat)
    Chuppa Chups lollies
    Philidelphia light mini pots
    1x Ryvita
    Babybel Light

    2 ProPoints

    A bag of Tayto snax (from a 6 pack)
    WW coronation tuna
    Muller Lite yogurt (vanilla with choclate bits)
    Muller Lite Strawberry
    Velvet Crunch - Salt & Vinigar
    Skimmed milk (140ml)
    200g avonmore low fat garden vegetable soup
    Walkers Light Cheese & Onion
    Brennans brown bread per slice
    Toffypop
    Quorn rashers - 2 PPs for 2 slices
    Multi-pack Skips
    Multi-pack Quavers
    Multi-pack Chickatees
    WW Chocolate Mini Rolls (dee-lish!)
    Activia Low Fat Strawberry Yoghurt

    3 ProPoints
    A bag of velvet crunch
    A normal bag of tayto snacks
    All Bran 40g bowl
    WW dessert rice
    I pack of King taytos from a 6 pack
    1 bag of Treble Crunch taytos
    All bottles of beer (coors light/corona/heineken) (I DON'T THINK THIS IS RIGHT...ANY IDEAS??)
    Gin/vodka - Pub Measure
    WW pitta
    Avonmore LF tomatoe soup 400ml
    Choc kimberly biscuit
    Quorn burger with Red Onion
    Birds Eye Veggie Fingers - 3 PPs for 2
    Teacakes - yellow box
    Curly Wurly bars
    Chicken Cuppa Soups
    Activia Intensely Creamy Peach
    Small tin of Heinz Hello Kitty shape spaghetti

    4 ProPoints
    A snack pack of Jacobs Mediteranean Tomato & Basil crackers
    1 pack of sugar free polo mints
    1 purple snack bar
    Aldi frozen fish in breadcrumb
    4 mini potato waffles
    WW bagel
    WW Blueberry Muffin
    Multi-pack Toffee Crisp
    Spice Burger
    Snack Packs of Jacobs Cream Crackers
    WW Chocolate Brownie Desert
    Standard Daim Bar
    Twix (1 Finger)

    5 ProPoints
    Kit Kat senses
    Buttons
    Maltesers
    Revels
    Subway veg delite on wheat bread - without sauce
    Knorr gourmet veg cup of soup with croutons
    Malteser Bunny
    Iceberger
    Cadbury Crunchie (1 standard bar)
    Cadbury Flake (1 standard bar)
    Cadbury Time Out (2 fingers)

    6 ProPoints
    Plain bagel
    Creme egg twistwd
    wispa
    Green Isle Veggie Quarterpounder
    Cadbury Crème Egg
    Cadbury Double Decker (1 standard Bar)
    Cadbury Picnic (1 standard bar)
    Cadbury Twirl (2 fingers)

    7 ProPoints
    1piece of chunky cod (donegal catch)
    New york cinanom&raisan bagel
    Quick Lunch Pots Pasta arribiatta.

    8 ProPoints
    Double decker
    McDonalds cheeseburger


    10 ProPoints and More...
    McDonalds medium fries - 9PP
    Batchelors baked beans ( 400g tin) 10
    I portion of express blue dragon noodles - 11
    McDonalds quarter pounder with cheese - 13
    McDonalds big mac - 13PP
    Red Wine - 19
    Sauvignon Blanc - 20
    Chardonnay - 25
    Last edited by StayGoldxOx : 8th January, 2012 at 04:20 PM
    BigLors, j0j0, emwithme and 1 others like this.
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  2. #2
    The Prodigal Daughter
    x_Champagne_Supernova_x's Avatar
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    Current BMI: 32.2
    Goal BMI: 21.9


    Statistics:
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    % Lost 4.62%
    Ooh thats always good if youve a few points left and wanna know what ya can use em on!

  3. #3
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    dublinrose's Avatar
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    BMI Information:
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    Goal BMI: 25.6


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    Thanks so much for posting this xx
    Couch to 5k

    WEEK 1 - complete
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    Ran the Great Pink Run Dublin Sep 12 42 mins
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  4. #4
    blonde1991
    Guest Edit Avatar
    A few of these things on here are pointed wrong , muller lights are 2pp each and i was always under the impression from the weight watchers app and on here on other posts that big mac is 13pp medium fries are 9pp and cheese burger was 8pp unless these have changed?? X

  5. #5
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    Goal Date: Anytime


    BMI Information:
    Start BMI: 32.4
    Current BMI: 29.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 2st4.5lb
    % Lost 9.15%
    Quote Originally Posted by Holliexx
    A few of these things on here are pointed wrong , muller lights are 2pp each and i was always under the impression from the weight watchers app and on here on other posts that big mac is 13pp medium fries are 9pp and cheese burger was 8pp unless these have changed?? X
    I jus checked the McDonalds values an Hollie is right about those according to the eat out guide. Most of the muller light yoghurts are 2pp tho some of them are 3pp the fruit ones like strawberry and rhubarb are 3pp- prob cos they're thicker x

    Sent from my iPhone using MiniMins

  6. #6
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    StayGoldxOx's Avatar
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    Hi guys! sorry, I thought I wrote in it that I knew some of them were wrong and if anyone could point them out that'd be great, because I had to change a few before I put it up!

    Thanks !

    xo
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  7. #7
    sandra
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    Goal Date: mission accomplished!!


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    Start BMI: 34.6
    Current BMI: 23.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: -1st0lb
    % Lost 31.15%
    hi velvet crunch 2pp
    cross that bridge when i come to it




  8. #8
    The Prodigal Daughter
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    Start Weight: 12st5lb
    Current Weight: 11st11lb
    Goal Weight: 8st0lb
    Goal Date: Before i die!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st11lb
    % Lost 4.62%
    Kinder Bueno - 9pp for a full bar - but 4 if its just a finger.

  9. #9
    Member

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    Diet: Weigh watchers pro points
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    Goal Date: Whenever it happens!!


    BMI Information:
    Start BMI: 36.8
    Current BMI: 35.9
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 4st0lb
    % Lost 2.48%
    Cadburys double choc fingers 3pp for 4 fingers

  10. #10
    The Prodigal Daughter
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    Start Date: Birth! Heaviest in 2008...
    Start Weight: 12st5lb
    Current Weight: 11st11lb
    Goal Weight: 8st0lb
    Goal Date: Before i die!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st11lb
    % Lost 4.62%
    Anyone have any idea how much a slice of LowLow cheddar is? I'm pointing it as 3pp just to be safe..

  11. #11
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    Creme egg is 5pp xx

  12. #12
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    Height: 5ft6.5in
    Start Date: 01/11/2011
    Start Weight: 12st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 1st5lb
    % Lost 7.56%
    bottles of beer are 4 not 3 pints are 6 xx
    Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.


  13. #13
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    Goal Date: july 2012
    Thank you for posting these up, i found it very useful. xx

  14. #14
    Regular Member

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    Diet: Ww pro points (DIY)
    Start Date: 1.1.12
    Start Weight: 9st0lb
    Current Weight: 8st12lb
    Goal Weight: 8st0lb
    Goal Date: 3months ish


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 0st12lb
    % Lost 1.59%
    Is hot chic really 0pp?
    Week 1 =. - 1lb 8st 13
    Week 2 =. - .5lb 8st 12.5
    Week 3 =. - .5lb 8st 12
    Week 4= Sts 8st 12

  15. #15
    Regular Member
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    BMI Information:
    Start BMI: 32.5
    Current BMI: 30.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st8lb
    % Lost 7.27%
    I calculated half a kinder bueno as 3 and 7 for the full bar on my ww app calculator!?

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