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Thread: Homemade crustless quiche 6.5 pp

  1. #1
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    Homemade crustless quiche 6.5 pp

    I made this today and its gorgeous it makes 6 portions
    1 bunch spring onions
    1 small onion
    8 rashers of smokey bacon fat removed
    5 eggs
    1 tub half fat creime fraiche
    90g cathdral city lighter cheese
    Salt and pepper

    Method
    Chop the onions and bacon and fry in frylite until cooked.
    Mix the eggs in a jug with the pot of creme fraiche salt and pepper.
    Spray the flan dish with fry light to grease and pour in the bacon and onion mix
    Pour over the egg mixture and finally add the cheese.
    Gently mix to spread the cheese and bake for 40 mins at 180 degrees
    Total pp 39 divided into 6 slices is 6.5 per slice. Perfect with salad and ww chips if u have enough points to use





    04/03/09 - (-2lb)

  2. #2
    Regular Member

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    Diet: Weight Watchers
    oooh that sounds yummy Does it stick to the pan or come away ok?
    Week 1 - 1.9kg lost
    Week 2 - 1.6kg lost
    Week 3 - 900gms





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