Hi does anybody have any recipes for a nice veg curry please?
Hi does anybody have any recipes for a nice veg curry please?
Hi got this from WW tracker online.
Large Onion
2 Cloves Garlic
1 tbsp grated Root Ginger
2tbsp curry powder
450gms Butternut squash/80gms Cauliflower/100gms courgettes/
160gms peppers/125gms green beans
Tin Tomatoes
1 Stock Cube made to 3/4 pint water
Handful of Corriander
Salt/Pepper
Saute onion, garlic and ginger until soft
Add rest of ingredients and simmer for 45 minutes until veg soft [this seems quite long as I have not tried this recipe myself yet]
Hope it works for you.
I just use broccoli, cauliflour, courgette, carrots, peppers, green beans, chopped tomatoes, onion, garlic nd any other veg i need to use up.
Diced the onion and garlic and fry in fry light. Add the rest of the veg (start with the firmest like carrots and brocc and finish with softest) and add any spices you want. I use a tikka spice blend I got from asda and mustard seeds mostly. Add the chopped tomatoes and leave to cook until all the veg is softened. Then I remove about half the mixture and blend before stirring back in to make the sauce really thick!
Its delicious and is 0pp!
About Me
Start weight 17st 2lbs
Goal weight 10st 0.0lbs
Weight lost so far 4.0lbs
Mini Goals
Lose 7lb
5%
Lose 1 stone
Had today a lovely Veg Dahl worked out to be 12pps
Sweet potato, spinach & lentil dahl recipe - Recipes - BBC Good Food
Looks really good. Must give it a try. ?
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