Results 1 to 6 of 6

Thread: point friendly tried and tested soups?

  1. #1
    Likes to post
    Lucy_B's Avatar
    Join Date
    8th January, 2013
    Posts
    919
    Rep Power
    10
    Height: 5ft6in
    Start Date: 14/01/13
    Start Weight: 13st11lb
    Current Weight: 13st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 31
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 3st3lb
    % Lost 0.52%

    point friendly tried and tested soups?

    New to WW and have tried making point friendly soups without the normal cream etc
    anyone got any tried and tested recipes that i could give a go as mine havent been the best
    many thanks
    Lucy

  2. #2
    Regular Member
    xmrsrachyx's Avatar
    Join Date
    9th March, 2011
    Location
    Swansea
    Posts
    70
    Rep Power
    3
    Diet: Weight watchers
    Height: 5ft8in
    Start Date: 23rd january 2013
    Start Weight: 15st0lb
    Current Weight: 14st11lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 31.5
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.43%
    Im on the look out formzero pointed soups at the moment!

  3. #3
    Likes to post
    kimberleycandukan's Avatar
    Join Date
    25th April, 2012
    Posts
    228
    Rep Power
    14
    Diet: Weight Watchers- Pro Points
    Height: 5ft0in
    Start Date: 22/01/2012
    Start Weight: 9st12lb
    Current Weight: 9st6lb
    Goal Weight: 8st7lb
    Goal Date: 1st June 2013


    BMI Information:
    Start BMI: 26.9
    Current BMI: 25.8
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st13lb
    % Lost 4.35%
    I had the tomato and basil soup from Aldi today at only 89p and 5pp you're laughing!!
    Was delish too!!!
    April- June 2012- Lost 1 stone with Dukan. End weight 8st 11lb. Goal weight 8st 7lb
    http://kimberleycandukan.blogspot.co.uk/
    January 2013- Started WW ProPoints. Start weight 9st 12lb. Goal weight 8st 7lb.


    Tues 22nd Jan- 9st 12lb START
    JAN
    -4lbs - 9st 8lb
    FEB
    +1lb - 9st 9lb
    MARCH
    -4lbs - 9st 5lb
    APRIL
    +3lbs - 9st 8lb
    WEDS May 8th - 9st 8lb STS

    MINI GOALS

    30 Day Shred- 21/4/13 - 20/5/13
    LEVEL 1-
    1 2 3 4 5 R 6 7 8 R R 9&10 !!!
    LEVEL 2- R R R R 11 12 13 14 15 16 17 18 19 20
    LEVEL 3- 21 2223 24 25 26 27 28 29 30

    ACHIEVEMENTS
    Tues 26th March- AND !!!

  4. #4
    Likes to post
    kimberleycandukan's Avatar
    Join Date
    25th April, 2012
    Posts
    228
    Rep Power
    14
    Diet: Weight Watchers- Pro Points
    Height: 5ft0in
    Start Date: 22/01/2012
    Start Weight: 9st12lb
    Current Weight: 9st6lb
    Goal Weight: 8st7lb
    Goal Date: 1st June 2013


    BMI Information:
    Start BMI: 26.9
    Current BMI: 25.8
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st13lb
    % Lost 4.35%
    Yea so don't purée up 500g of parsnips into a Zero point soup. Because its not 0 points. Its 9! Bad times!!!
    April- June 2012- Lost 1 stone with Dukan. End weight 8st 11lb. Goal weight 8st 7lb
    http://kimberleycandukan.blogspot.co.uk/
    January 2013- Started WW ProPoints. Start weight 9st 12lb. Goal weight 8st 7lb.


    Tues 22nd Jan- 9st 12lb START
    JAN
    -4lbs - 9st 8lb
    FEB
    +1lb - 9st 9lb
    MARCH
    -4lbs - 9st 5lb
    APRIL
    +3lbs - 9st 8lb
    WEDS May 8th - 9st 8lb STS

    MINI GOALS

    30 Day Shred- 21/4/13 - 20/5/13
    LEVEL 1-
    1 2 3 4 5 R 6 7 8 R R 9&10 !!!
    LEVEL 2- R R R R 11 12 13 14 15 16 17 18 19 20
    LEVEL 3- 21 2223 24 25 26 27 28 29 30

    ACHIEVEMENTS
    Tues 26th March- AND !!!

  5. #5
    *waves hello*
    justjudith's Avatar
    Join Date
    3rd February, 2008
    Location
    Maidstone, Kent
    Posts
    750
    Rep Power
    88
    Diet: Weight Watchers
    Height: 5ft1.5in
    Start Date: 18th December 2012
    Start Weight: 12st7lb
    Current Weight: 11st9lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 30.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 3st2lb
    % Lost 6.86%

    What I cooked today

    To: just me
    From: judith
    Message: What I'm having for lunch

    .................................................. .................................................. ........................

    Recipes
    Chargrilled Aubergine Soup


    ProPoints® value | 1
    Servings | 4
    Preparation Time | 15 min
    Cooking Time | 35 min
    Level of Difficulty | Easy

    light meals | Chargrilled aubergines give added depth and interest to the flavour of this unusual soup.

    Ingredients


    • 1 medium Aubergine, sliced
    • 5 spray(s) Cooking Spray, Calorie Controlled
    • 1 large Onion, All Types, chopped
    • 3 clove(s) Garlic, crushed
    • 175 g Mushrooms, chopped
    • 1 cube(s) Stock Cube, Vegetable, vegetable, make up with hot water 1.2 litres (2 pints) - use 2 stock cubes if desired
    • 1 tablespoons Coriander, Fresh, chopped
    • 1/2 teaspoons Coriander, Dried
    • 1/2 teaspoons Cumin, Ground
    • 100 g Cheese, Soft, Medium Fat
    • 1 pinch Salt
    • 1/8 teaspoons Black pepper


    Instructions

    • Preheat a chargrill pan or the put the grill on high. Spray the aubergine slices with low fat cooking spray. Chargrill or grill them until lightly browned. Chop roughly.
    • Mist a large saucepan with low fat cooking spray, then cook the aubergine over a low heat with the onion, garlic and mushrooms until softened - about 3-4 minutes.
    • Add the vegetable stock, chopped fresh coriander, ground coriander and cumin. Partially cover and simmer for 15-20 minutes.
    • Add half of the low fat soft cheese to the mixture, then puree the soup with a hand blender or in a food processor until smooth. Season to taste and reheat. Serve, garnished with the remaining soft cheese and some ground pepper.

      Cook's Tip: For vegans, omit the low fat soft cheese.

    OK so my grill didn't work....and I haven't a blender.... and I forgot the cheese....

    and it turned out

    delish

    I'll sure make it again




    Pickle the Princess in Pink
    WILL
    drag me to success


    Move It in May
    1 1 2 2 3 ~ 4 ~ 5 4 6 4 7 3
    8 ~ 9 ~ 10 2 11 ~ 12 ~ 13 3 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30 31
    Total Leslie Miles for the month ~ 19





  6. #6
    Likes to post
    kimberleycandukan's Avatar
    Join Date
    25th April, 2012
    Posts
    228
    Rep Power
    14
    Diet: Weight Watchers- Pro Points
    Height: 5ft0in
    Start Date: 22/01/2012
    Start Weight: 9st12lb
    Current Weight: 9st6lb
    Goal Weight: 8st7lb
    Goal Date: 1st June 2013


    BMI Information:
    Start BMI: 26.9
    Current BMI: 25.8
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st13lb
    % Lost 4.35%
    oooh errrr. Will have to give it a go if it got the thumbs up.
    I've been boiling a butternut squash all evening to make soup for lunch tomorrow and can't find the flipping blender jug anywhere.
    Butternut squash casserole it is.
    April- June 2012- Lost 1 stone with Dukan. End weight 8st 11lb. Goal weight 8st 7lb
    http://kimberleycandukan.blogspot.co.uk/
    January 2013- Started WW ProPoints. Start weight 9st 12lb. Goal weight 8st 7lb.


    Tues 22nd Jan- 9st 12lb START
    JAN
    -4lbs - 9st 8lb
    FEB
    +1lb - 9st 9lb
    MARCH
    -4lbs - 9st 5lb
    APRIL
    +3lbs - 9st 8lb
    WEDS May 8th - 9st 8lb STS

    MINI GOALS

    30 Day Shred- 21/4/13 - 20/5/13
    LEVEL 1-
    1 2 3 4 5 R 6 7 8 R R 9&10 !!!
    LEVEL 2- R R R R 11 12 13 14 15 16 17 18 19 20
    LEVEL 3- 21 2223 24 25 26 27 28 29 30

    ACHIEVEMENTS
    Tues 26th March- AND !!!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.