Sweet as pie
Silver Member
Got a few recipes from my Leader today mostly soups and one curry for anyone that wants them.
They are all 0pp per serving
Carrot and Coriander Soup
Low Fat Cooking Spray
Large Onion
1kg Carrots, peeled and chopped
1.2litres vegetable stock
Large bunch fresh chopped coriander
Salt and Pepper
Stir fry onion in LF cooking spray for 5 minutes. Add carrots, stock and seasoning and simmer for 15 minutes until carrots are tender. Add coriander, liqidise and serve.
Basic Vegetable Soup
3 carrots, peeled and chopped
1 onion, peeled and chopped
1 courgette, chopped
Tin of Tomatoes (Optional)
I stock cube
Put all veg and tomatoes into saucepan. Add stock cube and enough water to cover veg. Bring to boil and simmer for 10-15 minutes until carrots are soft. Blend, add more water if necessary to get the consistency you like.
Broccoli and Caulfilower Soup
1/2 head of cauliflower, broken into florets
1/2 head broccoli, borken into florets
1 onion chopped
1 chicken or veg stock cube
Put all veg into large saucepan, add stock cube and add enough water to cover veg. Bring to boil and simmer for 10-15 minutes until veg are tender. Liquidise or blend soup until smooth. Add more water if necessary to get the consistency you like
Chilli Red Pepper and Squash Soup
1 Large Onion, chopped
2 Red Peppers, Deseeded and chopped
1 Medium butternut squash, peeled, deseeded and chopped
1 fresh red chilli, deseeded and chopped
2 pints vegetable stock
Freshly ground black pepper
Coriander sprigs to garnish
Put onion, peppers, squash, chilli and veg stock into a saucepan, bring to boil partially cover and reduce the heat and continue cooking for 25-30 minutes. Blend or puree the soup until smooth, season to taste and garnish with coriander sprigs
Vegetable Curry (serves 4)
Onion, finely chopped
tablespoon curry powder
Garlic clove crushed
Low fat cooking spray
100g Cauliflower florets
2 carrots sliced
Courgette sliced
100g mushrooms sliced
Red pepper chopped
100g broccoli
Tin of tomatoes
500ml Vegetable stock
tbsp tomato puree
Salt and pepper
Saute onions, garlic and curry powder in low fat cooking spray for 3 minutes. Add carrots and cauliflower and cook for a further 3 minutes. Add the remaining ingredients, bring to the boil and simmer for 20 minutes until all the veg are tender. Season to taste
They are all 0pp per serving
Carrot and Coriander Soup
Low Fat Cooking Spray
Large Onion
1kg Carrots, peeled and chopped
1.2litres vegetable stock
Large bunch fresh chopped coriander
Salt and Pepper
Stir fry onion in LF cooking spray for 5 minutes. Add carrots, stock and seasoning and simmer for 15 minutes until carrots are tender. Add coriander, liqidise and serve.
Basic Vegetable Soup
3 carrots, peeled and chopped
1 onion, peeled and chopped
1 courgette, chopped
Tin of Tomatoes (Optional)
I stock cube
Put all veg and tomatoes into saucepan. Add stock cube and enough water to cover veg. Bring to boil and simmer for 10-15 minutes until carrots are soft. Blend, add more water if necessary to get the consistency you like.
Broccoli and Caulfilower Soup
1/2 head of cauliflower, broken into florets
1/2 head broccoli, borken into florets
1 onion chopped
1 chicken or veg stock cube
Put all veg into large saucepan, add stock cube and add enough water to cover veg. Bring to boil and simmer for 10-15 minutes until veg are tender. Liquidise or blend soup until smooth. Add more water if necessary to get the consistency you like
Chilli Red Pepper and Squash Soup
1 Large Onion, chopped
2 Red Peppers, Deseeded and chopped
1 Medium butternut squash, peeled, deseeded and chopped
1 fresh red chilli, deseeded and chopped
2 pints vegetable stock
Freshly ground black pepper
Coriander sprigs to garnish
Put onion, peppers, squash, chilli and veg stock into a saucepan, bring to boil partially cover and reduce the heat and continue cooking for 25-30 minutes. Blend or puree the soup until smooth, season to taste and garnish with coriander sprigs
Vegetable Curry (serves 4)
Onion, finely chopped
tablespoon curry powder
Garlic clove crushed
Low fat cooking spray
100g Cauliflower florets
2 carrots sliced
Courgette sliced
100g mushrooms sliced
Red pepper chopped
100g broccoli
Tin of tomatoes
500ml Vegetable stock
tbsp tomato puree
Salt and pepper
Saute onions, garlic and curry powder in low fat cooking spray for 3 minutes. Add carrots and cauliflower and cook for a further 3 minutes. Add the remaining ingredients, bring to the boil and simmer for 20 minutes until all the veg are tender. Season to taste
