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Thread: Recipes from my Leader

  1. #1
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    Sweet as pie's Avatar
    Join Date
    9th July, 2013
    Location
    Galway, Ireland
    Posts
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    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 25th June 2013
    Start Weight: 16st9lb
    Current Weight: 15st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 38.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st6lb
    % Lost 7.3%

    Recipes from my Leader

    Got a few recipes from my Leader today mostly soups and one curry for anyone that wants them.

    They are all 0pp per serving

    Carrot and Coriander Soup
    Low Fat Cooking Spray
    Large Onion
    1kg Carrots, peeled and chopped
    1.2litres vegetable stock
    Large bunch fresh chopped coriander
    Salt and Pepper

    Stir fry onion in LF cooking spray for 5 minutes. Add carrots, stock and seasoning and simmer for 15 minutes until carrots are tender. Add coriander, liqidise and serve.

    Basic Vegetable Soup
    3 carrots, peeled and chopped
    1 onion, peeled and chopped
    1 courgette, chopped
    Tin of Tomatoes (Optional)
    I stock cube

    Put all veg and tomatoes into saucepan. Add stock cube and enough water to cover veg. Bring to boil and simmer for 10-15 minutes until carrots are soft. Blend, add more water if necessary to get the consistency you like.

    Broccoli and Caulfilower Soup
    1/2 head of cauliflower, broken into florets
    1/2 head broccoli, borken into florets
    1 onion chopped
    1 chicken or veg stock cube

    Put all veg into large saucepan, add stock cube and add enough water to cover veg. Bring to boil and simmer for 10-15 minutes until veg are tender. Liquidise or blend soup until smooth. Add more water if necessary to get the consistency you like

    Chilli Red Pepper and Squash Soup
    1 Large Onion, chopped
    2 Red Peppers, Deseeded and chopped
    1 Medium butternut squash, peeled, deseeded and chopped
    1 fresh red chilli, deseeded and chopped
    2 pints vegetable stock
    Freshly ground black pepper
    Coriander sprigs to garnish

    Put onion, peppers, squash, chilli and veg stock into a saucepan, bring to boil partially cover and reduce the heat and continue cooking for 25-30 minutes. Blend or puree the soup until smooth, season to taste and garnish with coriander sprigs

    Vegetable Curry (serves 4)
    Onion, finely chopped
    tablespoon curry powder
    Garlic clove crushed
    Low fat cooking spray
    100g Cauliflower florets
    2 carrots sliced
    Courgette sliced
    100g mushrooms sliced
    Red pepper chopped
    100g broccoli
    Tin of tomatoes
    500ml Vegetable stock
    tbsp tomato puree
    Salt and pepper

    Saute onions, garlic and curry powder in low fat cooking spray for 3 minutes. Add carrots and cauliflower and cook for a further 3 minutes. Add the remaining ingredients, bring to the boil and simmer for 20 minutes until all the veg are tender. Season to taste
    Week 11 +3lb (on Holidays).....Week 21 -3lb (10 days).....Week 31 -1lb
    Week 12 Missed............................Week 22 -1lb..........................Week 32 +2lb
    Week 13 +0.5lb.............................Week 23 STS..........................Week 33+2lb
    Week 14 -2lb...................................Week 24 +1lb.........................Week 34 -2lb
    Week 15+1.5lb..............................Week 25 -1lb. .........................Week 35 STS
    Week 16-2lb...................................Week 26 Missed (Xmas)......Week 36 -2lb
    Week 17 +0.5lb............................Week 27 +7lb...........................
    Week 18 -0.5lb..............................Week 28 -4lb............................
    Week 19 +1lb................................Week 29 STS...........................
    Week 20 -1lb..................................Week 30 -2lb.............................

    Found out i am Pregnant due 1st December 2014

  2. #2
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    Racheldublin's Avatar
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    Oh can I follow ... Looks great :-)





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