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Thread: Pancake day crepes

  1. #1
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    Sammyanth's Avatar
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    Pancake day crepes

    Pancake day crepes


    6pp per serving (232 cals per serving)
    Propoints value of 25 per recipe
    Serves 4 (3 small crepes each)


    175g plain flour
    2 eggs, beaten with 200ml skimmed milk and 225ml cold water in a jug
    Calorie controlled cooking spray
    2 unwaxed lemons
    3 tsp castor sugar


    1. Sift the flour and a pinch of salt in a bowl. Make a well in the centre and gradually pour in the egg mixture, incorporating the flour from the sides of the bowl using a whisk until it has the consistency of single cream. If there are lumps, pass it through a sieve. Pour into a jug.


    2. Heat a small nonstick frying pan over a high heat and mist with cooking spray. Pour in enough batter to cover the surface thinly. Cook for 1 minute or until the underside is light golden.


    3. Flip the crepe and cook until golden. Place on a warm plate. Repeat to make 12 in total.


    4. Serve each crepe with a squeeze of lemon and 1/4 tsp sugar. Add some lemon zest too if you like. Fold into quarters and enjoy!





    My Food Diary http://www.minimins.com/weight-watch...-ww-diary.html

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    CURRENT WEIGHT:

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    To reach target weight of 9st by Christmas 2014

  2. #2
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    Autumn500's Avatar
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    Oooooo thanks for posting this! Even with my severe lack of cooking skills I think I could cope with this lol
    What other people think of you is none of your business, so enjoy life and do what makes *you* happy

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  3. #3
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    Sammyanth's Avatar
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    Diet: Weight Watchers propoints
    Height: 5ft4in
    Start Date: 25th February 2014
    Start Weight: 11st0lb
    Current Weight: 9st12.5lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 26.4
    Current BMI: 23.8
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st12.5lb
    % Lost 10.06%
    Quote Originally Posted by Autumn500 View Post
    Oooooo thanks for posting this! Even with my severe lack of cooking skills I think I could cope with this lol
    Me to haha!




    My Food Diary http://www.minimins.com/weight-watch...-ww-diary.html

    START WEIGHT: 11st
    March: -9.5lbs
    April: (3 weeks off plan) +.75lb
    May: (2 weeks off plan) +5.5lbs
    June: -10lbs
    July: (2 weeks off plan) -2.25lbs
    CURRENT WEIGHT:

    GOALS:
    To lose 1 stone - done
    To get into the 9s by 18th July - done
    To get back into size 10 clothes
    To maintain weight over summer hols
    To reach target weight of 9st by Christmas 2014





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