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Thread: Pancake day crepes

  1. #1
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    Sammyanth's Avatar
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    Pancake day crepes

    Pancake day crepes


    6pp per serving (232 cals per serving)
    Propoints value of 25 per recipe
    Serves 4 (3 small crepes each)


    175g plain flour
    2 eggs, beaten with 200ml skimmed milk and 225ml cold water in a jug
    Calorie controlled cooking spray
    2 unwaxed lemons
    3 tsp castor sugar


    1. Sift the flour and a pinch of salt in a bowl. Make a well in the centre and gradually pour in the egg mixture, incorporating the flour from the sides of the bowl using a whisk until it has the consistency of single cream. If there are lumps, pass it through a sieve. Pour into a jug.


    2. Heat a small nonstick frying pan over a high heat and mist with cooking spray. Pour in enough batter to cover the surface thinly. Cook for 1 minute or until the underside is light golden.


    3. Flip the crepe and cook until golden. Place on a warm plate. Repeat to make 12 in total.


    4. Serve each crepe with a squeeze of lemon and 1/4 tsp sugar. Add some lemon zest too if you like. Fold into quarters and enjoy!





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    Autumn500's Avatar
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    Oooooo thanks for posting this! Even with my severe lack of cooking skills I think I could cope with this lol
    What other people think of you is none of your business, so enjoy life and do what makes *you* happy

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  3. #3
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    Sammyanth's Avatar
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    Diet: Weight Watchers propoints
    Height: 5ft4in
    Start Date: 25th February 2014
    Start Weight: 11st0lb
    Current Weight: 9st12.5lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 26.4
    Current BMI: 23.8
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st1.5lb
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    % Lost 10.06%
    Quote Originally Posted by Autumn500 View Post
    Oooooo thanks for posting this! Even with my severe lack of cooking skills I think I could cope with this lol
    Me to haha!




    My Food Diary http://www.minimins.com/weight-watch...-ww-diary.html


    GOALS:

    To lose 1 stone

    To get into the 9s by 18th July

    To get back into size 10 clothes

    To maintain weight over summer hols

    To reach target weight of 9st by Christmas 2014





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