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Thread: Chinese take out Pp

  1. #1
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    Join Date
    22nd February, 2011
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    Chinese take out Pp

    Hi I'm still new to doing WW F&H plan can anyone help me out OH as a surprise is treating us to a Chinese and I don't know what's best to pick to stay on plan any advise would be great. I normally have Kung po chicken or mushroom curry as main? With rice.

  2. #2
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    Join Date
    24th January, 2015
    Rep Power
    Diet: Calorie Counting
    Height: 1.63m
    Start Date: September 2014
    Start Weight: 125kg
    Current Weight: 88.3kg
    Goal Weight: 85kg
    Goal Date: Let's see :)

    BMI Information:
    Start BMI: 47.1
    Current BMI: 33.2
    Goal BMI: 32

    Total Weight Loss: 36.7kg
    Weight to Lose: 3.3kg
    % Lost 29.35%
    Hello, I've been using this website myfitnesspal .com /food/calorie-chart-nutrition-facts for nutritional information and then mypoints. me to calculate the points of each meal
    Of course it changes according to each restaurant, but at least you have some idea.

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