Propoints in foods with a large vegetable content I'm just wondering if you work out points on a label of a food with a large vegtable content eg a salad or stirfry is that the amount of propoints or is it actually less due to vegetables?
I just worked out a frozen stir fry to be 7 propoints. It has some noodles in it(25 %) but not many, could the package be wrong due to the large amount of vegtables?
Thanks
Last edited by blonde_sue : 16th August, 2011 at 06:46 PM
all veg have pp if you work out the nutritional info,,can you just work out the noodles if the veg is not in some sort of oil??
JULY 2010 -12st 7lbs
OCT 2010 -10st 5.5lbs
Dec 2nd -10 stone 12.5
Dec 9th - 10 stone 10.5- 2lbs
Dec 16th- 10 stone 9.5 -1lb
Jan 6th - 10 stone 8-1lbs last wi on discover
Jan 13th -10 stone 7pp - 1.5lbs
Jan 20th-10 stone 8-+1lb
Jan 27th-10 stone 5 -3lbs
Feb 3rd -10 stone 5sts
Feb 10th-10 stone 3- =2lbs
Feb 17th-10 stone 1.5 -1.5lbs
Feb 24th-10 stone .5 -1lb
Mar 3rd, no wi
Mar 10th 10 stone1-+.5
Mar 16th 9 stone13 -2lbs
Mar 24th 9 stone 13.5 +.5lbs
Mar 31st 9 stone 12.5 -1lb
April 7th no wi stupid flu
April 14th 9 stone 10 GOAL
April 21st 9 stone 10,,sts maintaining
April 28th 9 stone 9.5 =-.5
May 5th 9st9.5 sts
May 12th 9 st 9lbs =-.5
maintaining
June 9th 9st 7 down 2lbs
Aug 16th 9st 2lb
Dec 16th 8st 12lb
JULY 25TH 2012 10ST 8
I think there is oil tooprobably too confusing to work out.
Thanks though just wanted to clear up the vegetables are always free even if the nutrition label works out otherwisex
Start weight (10/4/13): 16 stone 2.5 pounds (226.5)
* Current weight (15/5/13): 16 stone 2 pounds (226) *
(Goal weight: 11 stone 10 pounds)
Week 1: 226.5
Week 2: - 2.5lbs
Week 3: +1lb 225
Week 4: -2lb 223
Week 5: +2.5lb 225.5
Week 6: +0.5lb 226
Week 7:
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