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Thread: Costa Coffee Propoints

  1. #1
    Im always here!

    azwethinkweiz's Avatar
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    Diet: WW Propoints
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    Start Date: 20/06/2011
    Start Weight: 14st2lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st2lb
    Goal Date: TARGET - soon please...


    BMI Information:
    Start BMI: 32
    Current BMI: 24.8
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 0st11.5lb
    % Lost 22.47%
    Costa Coffee

    Below are the PP values of all the drinks available in Costa Coffee

    Syrups
    Caramel – 1, 1, 2
    Cinnamon - 1, 1, 2
    Gingerbread - 1, 1, 2
    Roasted Hazelnut - 1, 1, 2
    Vanilla - 1, 1, 2

    All syrups work out as 1pp for small/medium & 2pp for large.
    EDIT: sugar free syrups are 0pp

    Frescatos/Coolers
    (S)= Small, (M) = Medium, (L) = Large


    Fruit coolers:
    Red Berry – (S)7pp, (M)9pp, (L)11pp
    Mango & Passionfruit – (S)5pp, (M)6pp, (L)8pp
    Peach – (S)6pp, (M)9pp, (L)11pp

    Coffee Coolers:
    Coffee (skimmed) – (S)7pp, (M)9pp, (L)11pp
    Coffee (whole) – (S)8pp, (M)10pp, (L)12pp
    Coffee (soya) – (S)7pp, (M)9pp, (L)12pp

    Mocha (skimmed) – (S)9pp, (M)12pp, (L)16pp
    Mocha (whole) - (S)10pp, (M)13pp, (L)17pp
    Mocha (soya) - (S)9pp, (M)12pp, (L)16pp


    Creamy Coolers:
    (These only come in primo and medio)
    Simply Vanilla (skimmed) - (S)8pp, (M)11 pp
    Simply Vanilla (whole) - (S)9pp, (M)12 pp
    Simply Vanilla (soya) - (S)8pp, (M)11 pp

    Strawberry (skimmed) - (S)12pp, (M)16pp
    Strawberry (whole) - (S)13pp, (M)18pp
    Strawberry (soya) - (S)12pp, (M)16pp

    Double Chocolate Flake (skimmed) - (S)14pp, (M)20pp
    Double Chocolate Flake (whole) - (S)15pp, (M)21pp
    Double Chocolate Flake (soya) - (S)14pp, (M)20pp

    Toffee (skimmed) - (S)14pp, (M)18pp
    Toffee (whole) - (S)15pp, (M)20pp
    Toffee (soya) - (S)14 pp, (M)18pp

    Iced Tea:
    Original - (S)2pp, (M)4pp, (L)5pp
    Raspberry - (S)2pp, (M)3pp, (L)4pp
    Peach - (S)2pp, (M)2pp, (L)3pp


    COFFEE [Eat In/Take Out]
    Take Out cups are bigger than the Eat In cups of the same size so if some of the drinks are slightly more PP for Take Out then I have indicated so in the below list:

    Flat White (skimmed, Eat In/Take Out) – 2pp
    Flat White (whole, Eat In/Take Out) – 4pp
    Flat White (soya, Eat In) – 2pp

    Flat White (soya, Take Out) – 3pp
    (Flat White only comes in size small.)

    Cappuccino (skimmed, small Eat In) – 1pp

    Cappuccino (skimmed, small Take Out) – 2pp
    Cappuccino (skimmed, medium Eat In) – 2pp
    Cappuccino (skimmed, medium Take Out) – 3pp
    Cappuccino (skimmed, large Eat In/Take Out) – 3pp

    Cappuccino (whole, small Eat In/Take Out) – 3pp

    Cappuccino (whole, medium Eat In) – 4pp
    Cappuccino (whole, medium Take Out) – 5pp
    Cappuccino (whole, large Eat In) – 5pp
    Cappuccino (whole, large Take Out) – 6pp

    Cappuccino (soya, small Eat In/Take Out) – 2pp

    Cappuccino (soya, medium Eat In/Take Out) – 3pp
    Cappuccino (soya, large Eat In) – 3pp
    Cappuccino (soya, large Take Out) – 4pp

    Latte (skimmed, small Eat In/Take Out) – 2pp

    Latte (skimmed, medium Eat In/Take Out) – 3pp
    Latte (skimmed, large Eat In/Take Out) – 4pp

    Latte (whole, small Eat In/Take Out) – 4pp

    Latte (whole, medium Eat In) – 5pp
    Latte (whole, medium Take Out) – 6pp
    Latte (whole, large Eat In/Take Out) – 7pp

    Latte (soya, small Eat In) – 2pp

    Latte (soya, small Take Out) – 3pp
    Latte (soya, medium Eat In/Take Out) – 3pp
    Latte (soya, large Eat In/Take Out) – 4pp

    Americano - any size Eat In or Take Out is 0pp (add pp for a splash of milk of needed)

    Costa Light (skimmed, small Eat In/Take Out) – 2pp

    Costa Light (skimmed, medium Eat In) – 2pp
    Costa Light (skimmed, medium Take Out) – 3pp
    Costa Light (skimmed, large Eat In/Take Out) – 3pp

    Mocha (skimmed, small Eat In/Take Out) – 4pp

    Mocha (skimmed, medium Eat In/Take Out) – 6pp



    Mocha (skimmed, large Eat In/Take Out) – 7pp

    Mocha (whole, small Eat In) – 5pp

    Mocha (whole, small Take Out) – 6pp
    Mocha (whole, medium Eat In) – 8pp
    Mocha (whole, medium Take Out) – 9pp
    Mocha (whole, large Eat In/Take Out) – 10pp

    Mocha (soya, small Eat In) – 4pp

    Mocha (soya, small Take Out) – 5pp
    Mocha (soya, medium Eat In/Take Out) – 7pp
    Mocha (soya, large Eat In) – 7pp
    Mocha (soya, large Take Out) – 8pp

    Mocha Flake w. cream (skimmed, small Eat In/Take Out) – 8pp

    Mocha Flake w. cream (skimmed, medium Eat In/Take Out) – 11pp
    Mocha Flake w. cream (skimmed, large Eat In/Take Out) – 12pp

    Mocha Flake w. cream (whole, small Eat In/Take Out) – 10pp

    Mocha Flake w. cream (whole, medium Eat In) – 13pp
    Mocha Flake w. cream (whole, medium Take Out) – 14pp
    Mocha Flake w. cream (whole, large Eat In/Take Out) – 15pp

    Mocha Flake w. cream (soya, small Eat In) – 8pp

    Mocha Flake w. cream (soya, small Take Out) – 9pp
    Mocha Flake w. cream (soya, medium/large Eat In/Take Out) – 12pp

    Espresso/Ristretto - Single & Double are both 0pp

    Babyccino (skimmed) - 2
    Babyccino (whole) - 3
    Babyccino (soya) - 2
    (The above comes in a Solo espresso cup and is actually for kids but I stuck it in anyway lol)

    Hot Chocolate (skimmed, small Eat In) – 4pp

    Hot Chocolate (skimmed, small Take Out) – 5pp
    Hot Chocolate (skimmed, medium Eat In/Take Out) – 7pp
    Hot Chocolate (skimmed, large Eat In/Take Out) – 8pp

    Hot Chocolate (whole, small Eat In) – 6pp

    Hot Chocolate (whole, small Take Out) – 7pp
    Hot Chocolate (whole, medium Eat In/Take Out) – 10pp
    Hot Chocolate (whole, large Eat In/Take Out) – 12pp

    Hot Chocolate (soya, small Eat In/Take Out) – 5pp

    Hot Chocolate (soya, medium Eat In/Take Out) – 7pp
    Hot Chocolate (soya, large Eat In/Take Out) – 8pp

    Hot Chocolate w. mallows & cream (skimmed, small Eat In/Take Out) – 8pp

    Hot Chocolate w. mallows & cream (skimmed, medium Eat In/Take Out) – 11pp
    Hot Chocolate w. mallows & cream (skimmed, large Eat In/Take Out) – 12pp

    Hot Chocolate w. mallows & cream (whole, small Eat In/Take Out) – 10pp

    Hot Chocolate w. mallows & cream (whole, medium Eat In/Take Out) – 14pp
    Hot Chocolate w. mallows & cream (whole, large Eat In/Take Out) – 16pp

    Hot Chocolate w. mallows & cream (soya, small Eat In/Take Out) – 8pp

    Hot Chocolate w. mallows & cream (soya, medium Eat In) – 11pp
    Hot Chocolate w. mallows & cream (soya, medium Take Out) – 12pp
    Hot Chocolate w. mallows & cream (soya, large Eat In) – 12pp
    Hot Chocolate w. mallows & cream (soya, large Take Out) – 13pp
    Last edited by azwethinkweiz : 12th February, 2012 at 02:07 PM
    Running Log
    Ran my first 5k in February (33mins)
    Ran my second 5k in May (not timed)
    Ran my first 10k in early June (1hr 17mins with 40,000 women)
    Ran Irish Runner 5 mile late June (52mins)
    Ran my second 10k in July (1hr 5mins).
    Ran Frank Duffy 10 mile in August (1hr 48mins
    [with an injury])

    Furthest run to date: 10 miles (1hr 48mins)
    Previous record: 8 miles (1hr 26mins)

    Weight Chart!
    WW Discovery Start Weight: 14st 2lb
    WW ProPoints Start Weight: 12st 2lb
    Current Weight: 10st 13.5lb



  2. #2
    Im always here!

    azwethinkweiz's Avatar
    Join Date
    24th June, 2011
    Location
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    Posts
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    Diet: WW Propoints
    Height: 5ft6in
    Start Date: 20/06/2011
    Start Weight: 14st2lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st2lb
    Goal Date: TARGET - soon please...


    BMI Information:
    Start BMI: 32
    Current BMI: 24.8
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 0st11.5lb
    % Lost 22.47%
    And the Goodies too:

    Costa Coffee Food Information

    Pastries:
    Almond Croissant - 9pp
    Butter Croissant - 8pp
    Chocolate Twist - 10pp
    Cinnamon Swirl - 9pp

    Muffins/Scone:
    Banana & Pecan Loaf - 11pp
    Blueberry Muffin - 13pp
    Original Breakfast Loaf - 10pp
    Lemon & Poppyseed Muffin - 15pp
    Mini muffin choc - 2pp
    mini muffin raspberry & white choc - 2pp
    mini muffin TOTAL - 12pp
    Raspberry & White Choc Muffin - 14pp
    Triple Choc Muffin - 15pp
    Scone w. Jam & cream - 17pp

    Cupcakes:
    Banoffee - 12pp
    Lemon - 14pp
    Rocky Road - 12pp

    Cakes:
    Carrot cake - 14pp
    Lemon cake - 16pp
    Victoria sandwich - 15pp

    Traybakes:
    Caramel Shortbread - 12pp
    Chocolate Tiffin Triangle - 13pp
    Granola Bar - 9pp
    Raspberry & Almond Bake - 12pp

    Biscuits:
    Gingerbread George - 6pp
    Linzer Shortbread (raspberry jam) - 9pp

    Chilled:
    Fruit Salad - 0pp
    Seedless Grapes - 0pp

    Impulse:
    Brownie Bites - 10pp
    Double choc chunk Biscuits - 8pp
    Stem Ginger Biscuits - 8pp
    Fruit & Oat Biscuits - 8pp
    Fruity Flapjack - 10pp
    Nutty Flapjack - 11pp
    Gluten Free Choc Brownie - 11pp
    Mini Shortbread Bag - 10pp
    Panettino Chocolate - 11pp
    Panettone Classic - 10pp

    Salads:
    (not sure about these because I only have the total NI values so the salad is included in the pp here)
    Feta & Sunblush Tomato Salad - 10pp
    Chicken & pesto Salad - 11pp

    Cold Eat:
    BLT - 11pp
    Free Range Egg - 10pp
    Chicken Salad - 8pp
    Tuna Salad - 7pp
    Cheddar Ploughmans Roll - 12pp
    Ham Hock & mustard Pickle Roll - 8pp

    Hot Eat:
    Chicken & Bacon Club - 13pp
    Chicken & pesto Panini - 11pp
    Goats Cheese & Caramelised Onion Chutney Panini - 6pp
    Ham & Cheese Panini - 12pp
    Mozzarella, Tomato & Basil Panini - 10pp
    Ragu Meatball Panini - 13pp
    Ham & Cheese Toastie - 8pp
    Ham & Cheese Croissant - 9pp
    Tomato & Emmental Croissant - 9pp
    Chicken Fajita Wrap - 11pp
    Chilli Beef Wrap - 14pp
    Sausage bap/roll -12pp
    All Day Breakfast Bap -19pp
    Bacon roll -10pp
    Tuna Melt panini -12pp

    Enjoy x
    Last edited by azwethinkweiz : 12th August, 2012 at 08:00 AM
    Running Log
    Ran my first 5k in February (33mins)
    Ran my second 5k in May (not timed)
    Ran my first 10k in early June (1hr 17mins with 40,000 women)
    Ran Irish Runner 5 mile late June (52mins)
    Ran my second 10k in July (1hr 5mins).
    Ran Frank Duffy 10 mile in August (1hr 48mins
    [with an injury])

    Furthest run to date: 10 miles (1hr 48mins)
    Previous record: 8 miles (1hr 26mins)

    Weight Chart!
    WW Discovery Start Weight: 14st 2lb
    WW ProPoints Start Weight: 12st 2lb
    Current Weight: 10st 13.5lb



  3. #3
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    Diet: weight watchers
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    Start Weight: 12st12lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb
    Goal Date: 15/10/2012


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.3
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st4lb
    % Lost 12.22%
    Wow thankyou so much! This is great!
    One of my favourite things in the world is the double choc flake cooler! But at 20 pp it is so not worth it, will definitely opt for the mango and passionfruit instead!
    Get into the 10s by 30th April - 5lbs to go
    Get to 10st 7lb by 6th July - 11lbs to go
    Eventual Goal 22/40

    Start Weight 12st 12lb
    Weeks 1 - 4: -12.5
    Week 5 - 8: -6.5lbs
    Week 9: STS
    Week 10: -2lbs
    Week 11: -1lbs




  4. #4
    Regular Member

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    Wow, I think you deserve a medal for that list...thank-you!!!!

  5. #5
    Im always here!

    azwethinkweiz's Avatar
    Join Date
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    Diet: WW Propoints
    Height: 5ft6in
    Start Date: 20/06/2011
    Start Weight: 14st2lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st2lb
    Goal Date: TARGET - soon please...


    BMI Information:
    Start BMI: 32
    Current BMI: 24.8
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 0st11.5lb
    % Lost 22.47%
    Quote Originally Posted by gracemiren
    Wow thankyou so much! This is great!
    One of my favourite things in the world is the double choc flake cooler! But at 20 pp it is so not worth it, will definitely opt for the mango and passionfruit instead!
    My OH gets TWO of those choc flake coolers (they were called frescatoes when I worked in costa lol) at a time. Imagine! 40pp!

    Quote Originally Posted by ajr_2011
    Wow, I think you deserve a medal for that list...thank-you!!!!
    Haha thanks, its one of my frequent haunts as I used to work there so decided to do up a list in case anyone fancies a treat

    Sent from my Galaxy S using MiniMins
    Running Log
    Ran my first 5k in February (33mins)
    Ran my second 5k in May (not timed)
    Ran my first 10k in early June (1hr 17mins with 40,000 women)
    Ran Irish Runner 5 mile late June (52mins)
    Ran my second 10k in July (1hr 5mins).
    Ran Frank Duffy 10 mile in August (1hr 48mins
    [with an injury])

    Furthest run to date: 10 miles (1hr 48mins)
    Previous record: 8 miles (1hr 26mins)

    Weight Chart!
    WW Discovery Start Weight: 14st 2lb
    WW ProPoints Start Weight: 12st 2lb
    Current Weight: 10st 13.5lb



  6. #6
    Loves SW!!

    jaylou's Avatar
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    Brilliant. This is really helpful :-)

  7. #7
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    That's really useful, thanks very much!

  8. #8
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    Lianna's Avatar
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    Diet: Slimming World
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    Start Date: 15.11.2012
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 12st0lb
    Goal Date: Whever I get there!


    BMI Information:
    Start BMI: 29.3
    Current BMI: 29.3
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 3st0lb
    % Lost 0%
    What about the sugar free syrups? xxx
    week 1-lost 2.5week 2-lost 3.5 + Slimmer of the week

  9. #9
    Im always here!

    azwethinkweiz's Avatar
    Join Date
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    Diet: WW Propoints
    Height: 5ft6in
    Start Date: 20/06/2011
    Start Weight: 14st2lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st2lb
    Goal Date: TARGET - soon please...


    BMI Information:
    Start BMI: 32
    Current BMI: 24.8
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 0st11.5lb
    % Lost 22.47%
    Quote Originally Posted by Lianna
    What about the sugar free syrups? xxx
    Those are 0pp hon xx

    Sent from my Galaxy S using MiniMins
    Running Log
    Ran my first 5k in February (33mins)
    Ran my second 5k in May (not timed)
    Ran my first 10k in early June (1hr 17mins with 40,000 women)
    Ran Irish Runner 5 mile late June (52mins)
    Ran my second 10k in July (1hr 5mins).
    Ran Frank Duffy 10 mile in August (1hr 48mins
    [with an injury])

    Furthest run to date: 10 miles (1hr 48mins)
    Previous record: 8 miles (1hr 26mins)

    Weight Chart!
    WW Discovery Start Weight: 14st 2lb
    WW ProPoints Start Weight: 12st 2lb
    Current Weight: 10st 13.5lb



  10. #10
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    Lianna's Avatar
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: 15.11.2012
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 12st0lb
    Goal Date: Whever I get there!


    BMI Information:
    Start BMI: 29.3
    Current BMI: 29.3
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 3st0lb
    % Lost 0%
    Oh fab i love the costa light with the syrup!! xxx
    week 1-lost 2.5week 2-lost 3.5 + Slimmer of the week

  11. #11
    slow but steady!
    icklerockchick's Avatar
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    Start Weight: 12st1lb
    Current Weight: 9st8.5lb
    Goal Weight: 9st0lb
    Goal Date: ??


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: 0st8.5lb
    % Lost 20.41%
    So helpful thanks :-)
    Restart SW 30/01/12
    169lb when started first time, 144lb this time let's do this!!

    Food Diary - http://www.minimins.com/slimming-wor...gie-diary.html

    Mini Goals & Treats
    Get into the 9's = buy a sleek eyeshadow palette DONE
    Get to 9st 10lb (BMI into normal range) = buy kinect and swimsuit DONE
    Lose one stone from restarting SW 9st4lb = ?
    Lose 3 stone from starting SW 9st1lb = ?
    Final target 8st7lb = new tattoo

  12. #12
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    tweeandbiscuits's Avatar
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    Diet: weightwatchers propoints
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    Start Weight: 21st9lb
    Current Weight: 19st6.5lb
    Goal Weight: 11st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 44.7
    Current BMI: 40.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st2.5lb
    Weight to Lose: 7st10.5lb
    % Lost 10.07%
    This is super helpful thanks. Do you have the pp for the all day breakfast bap please? (i don't get my books til next week)
    Total lost: 28lb

    31lb/10% by September???

    5% achieved 26th May 2012
    21lb lost 10th July 2012
    2 stone lost - 21st August 2012


    ​7 7 7 7





  13. #13
    Im always here!

    azwethinkweiz's Avatar
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    Start Date: 20/06/2011
    Start Weight: 14st2lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st2lb
    Goal Date: TARGET - soon please...


    BMI Information:
    Start BMI: 32
    Current BMI: 24.8
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 0st11.5lb
    % Lost 22.47%
    Quote Originally Posted by tweeandbiscuits
    This is super helpful thanks. Do you have the pp for the all day breakfast bap please? (i don't get my books til next week)
    I'm working it out as 19pp from nutritional info I found online? Hope that helps x

    Sent from my Galaxy S using MiniMins
    Running Log
    Ran my first 5k in February (33mins)
    Ran my second 5k in May (not timed)
    Ran my first 10k in early June (1hr 17mins with 40,000 women)
    Ran Irish Runner 5 mile late June (52mins)
    Ran my second 10k in July (1hr 5mins).
    Ran Frank Duffy 10 mile in August (1hr 48mins
    [with an injury])

    Furthest run to date: 10 miles (1hr 48mins)
    Previous record: 8 miles (1hr 26mins)

    Weight Chart!
    WW Discovery Start Weight: 14st 2lb
    WW ProPoints Start Weight: 12st 2lb
    Current Weight: 10st 13.5lb



  14. #14
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    tweeandbiscuits's Avatar
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    Diet: weightwatchers propoints
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    Start Date: 24-04-12
    Start Weight: 21st9lb
    Current Weight: 19st6.5lb
    Goal Weight: 11st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 44.7
    Current BMI: 40.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st2.5lb
    Weight to Lose: 7st10.5lb
    % Lost 10.07%
    Quote Originally Posted by azwethinkweiz View Post
    I'm working it out as 19pp from nutritional info I found online? Hope that helps x

    Sent from my Galaxy S using MiniMins
    Thank you, it does help
    I can't believe its only a few points more than a muffin!
    Total lost: 28lb

    31lb/10% by September???

    5% achieved 26th May 2012
    21lb lost 10th July 2012
    2 stone lost - 21st August 2012


    ​7 7 7 7





  15. #15
    Im always here!

    azwethinkweiz's Avatar
    Join Date
    24th June, 2011
    Location
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    Diet: WW Propoints
    Height: 5ft6in
    Start Date: 20/06/2011
    Start Weight: 14st2lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st2lb
    Goal Date: TARGET - soon please...


    BMI Information:
    Start BMI: 32
    Current BMI: 24.8
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 0st11.5lb
    % Lost 22.47%
    Quote Originally Posted by tweeandbiscuits

    Thank you, it does help
    I can't believe its only a few points more than a muffin!
    The sausage swirl one is only 12pp in comparison
    I know, I'd probably go with a muffin cuz I'm such a sweety tooth lol!!!

    Sent from my Galaxy S using MiniMins
    Running Log
    Ran my first 5k in February (33mins)
    Ran my second 5k in May (not timed)
    Ran my first 10k in early June (1hr 17mins with 40,000 women)
    Ran Irish Runner 5 mile late June (52mins)
    Ran my second 10k in July (1hr 5mins).
    Ran Frank Duffy 10 mile in August (1hr 48mins
    [with an injury])

    Furthest run to date: 10 miles (1hr 48mins)
    Previous record: 8 miles (1hr 26mins)

    Weight Chart!
    WW Discovery Start Weight: 14st 2lb
    WW ProPoints Start Weight: 12st 2lb
    Current Weight: 10st 13.5lb



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