An anybody help me.
For example- 1egg is 2pp
2eggs are 4pp
3eggs are 5pp
If I have 1egg 3 times in the same day is that 5pp or 6pp?
Same for bread aswell. 1 slice in morning then 1 slice at tea. Is that 2pp or 3pp from daily total. Or do I deduct each food as I eat it? I'm trying to work out if I'm doing it right as finding it very hard to lose weight. Thanks in advance.
For example- 1egg is 2pp
2eggs are 4pp
3eggs are 5pp
If I have 1egg 3 times in the same day is that 5pp or 6pp?
Same for bread aswell. 1 slice in morning then 1 slice at tea. Is that 2pp or 3pp from daily total. Or do I deduct each food as I eat it? I'm trying to work out if I'm doing it right as finding it very hard to lose weight. Thanks in advance.