- Rep Power
APPLE CRISP PROPOINTS
Are freezedried apples (nothing added whatsoever - purely appley goodness) 0pp as apples are?
Technically they are pointed - 3 rings, each weighing 6g (!) are 2PP, 4 or 5 rings are 3PP, 6 rings are 4PP. For me it would depend on how many I was having. Personally, if I just had a couple of rings, instead of a raw apple, and I knew they had been dried with no sugar added, then I probably wouldn't count them, as long as I was still getting some other fruit and veg in to my meals that day. I sometimes squeeze an orange and just have the fresh juice with a meal, and I count that as a zero points orange. If I was having the juice of several oranges or juice from a carton, then I would point it.
I know that isn't the official WW line, which would be to count it, but I think it's all about a lifestyle change for me, and I feel it's a common sense approach, for me at least. If on the other hand you can't stop at a couple of rings, then it would be wiser to decide 'these are counted' if it would help you with portion control.
Hope that makes sense! The short answer is 'Yep, they are pointed, but I'm a very naughty girl!'
Last edited by moonwatcher : 29th August, 2012 at 09:58 PM
My Atkins Diary
My JUDDD Diary
My Weight Watchers Food Diary
(until February 2013)
October 2011 - end January 2012 on Slimming World - lost 16lbs
Started WW February 2012 - loss on Weight Watchers - 19lbs by end of January 2013
Total loss since October 2011 - 35lbs at the end of January 2013 (including a Christmas/New Year gain!)
JUDDD from 30th January 2013 until end of April
Atkins from 28th April - hoping to get those pounds moving again!
Atkins week 1 - 6.2lbs
Atkins week 2 - 2lbs (Woo hoo, 3 stone gone at last!)
Atkins week 3 - 1.6lbs
U can make your own for 0pp!
Promise I have the app and it tells u x
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