Im on day 1 today, and have brought my lunch to work, a sandwich and banana, and have tracked the points already, however my office is blimming freezing today so i fancied nipping over to the roll shop for a soup to cosy me up at lunch time. Anyway, i have called over to check what their soup is today and they have lentil, or pea and ham. I just wondered if anyone knew the rough pro points of this? I havent brought my eat out guide to work. If its a lot then ill forego my sandwich and just have the soup.

thanks in advance!