Likes to post
- Rep Power
Diet: Weight watchers
Start Date: 11/09/12
Start Weight: 10st4lb
Current Weight: 9st6lb
Goal Weight: 9st6lb
Goal Date: 09/04/13
Start BMI: 25.9
Current BMI: 23.8
Goal BMI: 23.8
Total Weight Loss: 0st12lb
% Lost 8.33%
There is a shopping guide but you can only get them from meetings....
The 2 things you mentioned I found on the online tracker:
Oatly oat drink - 3pp per 250ml
Vitallite spread - 1pp per serve (7g - a tspn I guess)
Nimble - 1pp per slice, 3pp for two
Warburtons seeded batch, 400g loaf - 2pp per slice, 5pp for 2
Warburtons pitta - 4pp each (good size)
Warburtons squarish wrap - 4pp each
I have no idea whether they have soya in or not.
Hope that helps for now, any others post & I'll try to let you know
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.