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Diet: weight watchers
Height: 5ft2in
Start Date: 04/03/2013
Start Weight: 13st3lb
Current Weight: 12st9lb
Goal Weight: 9st7lb
Goal Date: 17/08/2013
BMI Information:
Start BMI: 33.8
Current BMI: 32.4
Goal BMI: 24.3
Statistics:
Total Weight Loss: 0st8lb
Weight to Lose: 3st2lb
% Lost 4.32%
Help please with meat "juice"
Hi all, just a quick question.
When I cook meat I tend to use the juice that comes out of it and make a gravy with it. My question is, does using this juice/fat boost use more points? I calculate the points for the meat I'm cooking but does that include the juice that comes out of the meat? Any advice on this would be much appreciated, thanks
Pearl
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