Ok today I have started Weight Watchers Pro Points but without much knowledge at all so I feel i'm blindly flying into something and can either be eating too much or too little.
Please can anyone answer a few questions for me.
Based on my gender, weight, height, activity level and all the other stuff, i'm allowed 36 pro points apparently.
This seems a lot considering I have a lot of weight to lose (70lbs+) and that my meals dont reach anywhere near that amount.
For example I will have a Banana (1pp) for breakfast, go to work, have a weight watchers soup (2pp) for lunch and then a weight watchers hotpot (6pp) for dinner.
That's only 9pp for the day!
Can someone please recommend how to make more of my points?
Maybe I should have some weight watchers biscuits or puddings for an extra 4-6pp?
Should I revise my points total down to something like 25pp?
I just don't want to starve myself but also not eat so much that no weight comes off.