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Thread: Post weigh in food

  1. #1
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    Join Date
    22nd July, 2008
    Location
    Dublin
    Posts
    158
    Rep Power
    7
    Diet: Dukan (this time!!)
    Height: 5ft6in
    Start Date: 26 February 2012
    Start Weight: 12st10lb
    Current Weight: 11st9lb
    Goal Weight: 10st7lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st2lb
    % Lost 8.43%

    Post weigh in food

    Hi, just wondering what everyone does after their weigh in. Mine was this evening, delighted with loss of 5 lbs ))) sticking with pro points. Do you eat pretty much what you fancy and start a fresh the next day counting and using next set of 49's? The reason I ask is because I was ravenous after weigh in, got home at 8pm and have practically eaten anything that wasn't nailed down!!! Just added all points up and included dailies today I'm over points by 25! So, should I just leave it and move on or subtract them from my new week (49) starting tomorrow??? Sorry if this is confusing and thanks in advance.

  2. #2
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    Sweet as pie's Avatar
    Join Date
    9th July, 2013
    Location
    Galway, Ireland
    Posts
    993
    Rep Power
    22
    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 25th June 2013
    Start Weight: 16st9lb
    Current Weight: 15st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 38.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st6lb
    % Lost 7.3%
    I have my weight late morning so i just eat as normal on that day after weight in (dont eat anything before weight in). I count my points as if my weight in day is day one of the week that is what works for me. But i know lot of people who weigh in evening count weight in day as day seven and start a fresh week the next day
    Week 11 +3lb (on Holidays).....Week 21 -3lb (10 days).....Week 31 -1lb
    Week 12 Missed............................Week 22 -1lb..........................Week 32 +2lb
    Week 13 +0.5lb.............................Week 23 STS..........................Week 33+2lb
    Week 14 -2lb...................................Week 24 +1lb.........................Week 34 -2lb
    Week 15+1.5lb..............................Week 25 -1lb. .........................Week 35 STS
    Week 16-2lb...................................Week 26 Missed (Xmas)......Week 36 -2lb
    Week 17 +0.5lb............................Week 27 +7lb...........................
    Week 18 -0.5lb..............................Week 28 -4lb............................
    Week 19 +1lb................................Week 29 STS...........................
    Week 20 -1lb..................................Week 30 -2lb.............................

    Found out i am Pregnant due 1st December 2014





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