Takeaway (Chinese/Thai) propoints help please !
I am having difficulty working out the Propoints for our Sunday night feast of either Chinese or Thai.
Any guidance on our favourite dishes would be appreciated:
Beef Satay- large(foil) container
Beef oyster sauce " " "
Fried noodles small " "
Fried Rice " " "
Tempura king prawns (6)
Prawn toast (4) quarter slice
Dim sum (5)
Pork spare ribs large plastic container
Fried pork in garlic/pepper "
Beef massaman "
Coconut rice small "
Beef green curry
I know there are some examples on the WW website, but I am unsure about portion size.
I realise It may be difficult to match these exact dishes, but some idea would be great.