few points please
Hi everyone. Iv returnee again after a very long absence and will be doing the plan from home. Can some one please help me with a few every day basics..
Turkey/chicken/pork per serving. I'm doing the simply filling till the weekend and by then I hope my points book has come off ebay
We only fail if we quit and walk away, only when we walk back, it will be harder as we will be larger.
Mini Goal. To get to 15st 7lb by Christmas
5% loss =16st
10% loss =15st.3lb
- Rep Power
Diet: LCD & Exercise
All of the above you do not have to point on Simple Start apart from the tinned spaghetti which is not on the list and therefore is not part of Simple Start.
Originally Posted by fairy3853
It would work out cheaper to go along to a WW meeting as they have special offers on right now and you will get the most up to date books and you will be able to buy a ProPoints Calculator as you really do need one if you are pointing as the ProPoint value changes with the portion size...it is not a matter of doubling the points...it could be less or more depending on the nutritional values.
Baked beans 3 tbsp 105g 3pp
1 small can 205g 5pp
In springwater/brine, drained, 1 small can 56g 1 pp
In oil, drained............................ 3pp
Tinned spaghetti in tomato sauce 1 small tin 200g 4pp
1 medium rasher raw, 25g 1pp
Turkey raw, 125g 3pp
breaded raw, 145g 9pp
mince raw, 140g 5pp
breast skinless raw, 165g 4pp
Cous Cous 1 serving 130g cooked 5pp
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