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Thread: few points please

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    fairy3853's Avatar
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    15th February, 2011
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    Diet: Weight watchers
    Height: 1.63m
    Start Date: Wednesday 11th September 2013
    Start Weight: 107.73kg
    Current Weight: 107.73kg
    Goal Weight: 85.73kg
    Goal Date: Christmas


    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.8
    Goal BMI: 32.4


    Statistics:
    Weight to Lose: 22kg
    % Lost 0%

    few points please

    Hi everyone. Iv returnee again after a very long absence and will be doing the plan from home. Can some one please help me with a few every day basics..
    Tuna
    Baked beans
    Tinned spaghetti
    Cous Cous
    bacon
    Turkey/chicken/pork per serving. I'm doing the simply filling till the weekend and by then I hope my points book has come off ebay
    We only fail if we quit and walk away, only when we walk back, it will be harder as we will be larger.

    Mini Goal. To get to 15st 7lb by Christmas


    5% loss =16st
    10% loss =15st.3lb

  2. #2
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    Mini's Avatar
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    Quote Originally Posted by fairy3853 View Post
    Hi everyone. Iv returnee again after a very long absence and will be doing the plan from home. Can some one please help me with a few every day basics..
    Tuna
    Baked beans
    Tinned spaghetti
    Cous Cous Wholewheat
    bacon medallions
    Turkey/chicken/pork per serving. I'm doing the simply filling till the weekend and by then I hope my points book has come off ebay
    All of the above you do not have to point on Simple Start apart from the tinned spaghetti which is not on the list and therefore is not part of Simple Start.

    It would work out cheaper to go along to a WW meeting as they have special offers on right now and you will get the most up to date books and you will be able to buy a ProPoints Calculator as you really do need one if you are pointing as the ProPoint value changes with the portion size...it is not a matter of doubling the points...it could be less or more depending on the nutritional values.


    Baked beans 3 tbsp 105g 3pp
    1 small can 205g 5pp
    Tuna
    In springwater/brine, drained, 1 small can 56g 1 pp
    In oil, drained............................ 3pp

    Tinned spaghetti in tomato sauce 1 small tin 200g 4pp
    Bacon
    1 medium rasher raw, 25g 1pp
    Turkey raw, 125g 3pp
    breaded raw, 145g 9pp
    mince raw, 140g 5pp
    Chicken
    breast skinless raw, 165g 4pp
    Cous Cous 1 serving 130g cooked 5pp
    Love Mini xxx










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