I'm discovering that simply filling is pushing me to the kitchen! I'm not gifted there (in fact I'm lucky I still have ten digits intact!) so thought we could share recipe ideas x
Spaghetti bolognaise
Ingredients
Extra lean mince
Onion
Mushrooms
Peppers
Passata
Garlic granules
Wholemeal pasta
Method:
Boil water and put pasta on to cook.
In a frying pan, spray with frylight and add dried garlic, onions and extra lean mince.
After mince is browned, add rest of ingredients and cook until pasta is ready.
Prep time- 5 mins
Cooking time- 12 mins
Chilli
Extra lean mince
Onions
Mushrooms
Carrots chopped finely (optional)
Celery chopped finely (optional)
Pasatta
Tin of baked beans
Kidney beans
Beef oxo cube
Mild or hot Chilli spices
Method
Dry fry the onions mushrooms carrots & celery Until softened
Add mince and fry off until browned
Add passata beans and kidney beans and crumble in stock cube with chilli seasoning to taste
Simmer for half hour and serve with wholemeal rice
week 1 -7lb
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O yeah Hun and mushy peas (my fav) xxx
week 1 -7lb
week 2
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Yep Hun and mushy peas
week 1 -7lb
week 2
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Really they're my favs xx
week 1 -7lb
week 2
week 3
week 4
week 5
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week 7
week 8
week 9
r u serious baked beans r free? what heinz or w/w beans
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
Yep I'm serious all baked beans not just ww xxx
week 1 -7lb
week 2
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week 4
week 5
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Yum! I'm defo having baked potato with baked beans![]()
No one can make you feel inferiour without your consent - E. Roosevelt
January 2013 Restart at 10st 3lbs
Week One - 2lb loss 10st 1lbs
Shepherds Pie
Lean mince (with fat drained or extra lean)
Potatoes
Peas
Carrots
Onion
Tsp butter 1pp
Skimmed milk
One of those shepherds pie mixes
Gravy granules 1pp
Peel and chop potatoes and stick on to boil until soft.
Meanwhile, fry the mince off with onion until brown. Peel and chop carrots. Once the mince is browned, drain the fat off and make the packet mix up with 300ml cold water. Add carrots to mince and onion, add peas and poor over the mixture. Bring back to the boil.
Mash potatoes with butter and a splash of skimmed milk.
Transfer mince mix to an oven proof dish, top with potato and cook on 200f for around half an hour or until brown.
Serve with gravy
This was made as per the instructions on the packet mix and for the 50g packet, it's 1pp. I've not bothered to point it in my serving as it wouldn't count as 1pp. But you're welcome to if you want to.
2pp for the whole recipe
This is the first time I tried this way of doing shepherds pie - I usually use my Mums recipeIf you want that, I'll post it too.
No one can make you feel inferiour without your consent - E. Roosevelt
January 2013 Restart at 10st 3lbs
Week One - 2lb loss 10st 1lbs
does someone have a nice casserole recipe, and how many of the weeklies would it use, i have beef!
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
I've got a stew recipe that I cook in my slow cooker if that's any good?
I basically take the beef and sear it (not fully cook it, just sealing it if you like). Meanwhile, par boil some potatoes, carrot, peas, onion and mushrooms.
Put it all in the slow cooker and fill with stock made with 2 beef oxo cubes dissolved in water (1pp) until it's nearly covered.
I put mine on in the morning on a low heat, so when I get in, it's ready to servewe usually have dumplings made with Sainsburys packet mix, which work out to be 3pp each.
With dumplings, I've pointed it as 4pp per serving. I do add gravy granules to the mixture if it needs to be thickened up, hence the 1pp for the stew mix
No one can make you feel inferiour without your consent - E. Roosevelt
January 2013 Restart at 10st 3lbs
Week One - 2lb loss 10st 1lbs