That's a good idea!Originally Posted by Becktoria79
Your food today sound lush. It's wi for you today isn't it? Just checked my tracker and light soya milk is free on SF. x
That's a good idea!Originally Posted by Becktoria79
Your food today sound lush. It's wi for you today isn't it? Just checked my tracker and light soya milk is free on SF. x
No one can make you feel inferiour without your consent - E. Roosevelt
January 2013 Restart at 10st 3lbs
Week One - 2lb loss 10st 1lbs
Soya milk is free if it is unsweetened .
Thanks for the replies about soya milk. I will be using it from tomorrow.
Went to WI and have gained 3lb which means I'm 11st1 again! I'm pretty annoyed but guess if I hadn't had a couple of good days last week then it could be a lot worse.
Sticking to the plan today except I've had a few dried berries but will take it from my weeklies. Boyfriend being very supportive and making each other go to the gym tomorrow. Xx
Is that 3lb gain in 2 weeks Becks? I put on 2lb over a weekend! So don't be too annoyed. Like you said, it could have been a lot worse. You would focused for this week so I'm sure that will come off next wi. YOU CAN DO IT! xxx
No one can make you feel inferiour without your consent - E. Roosevelt
January 2013 Restart at 10st 3lbs
Week One - 2lb loss 10st 1lbs
I know, I know, I just thought I'd managed some damage limitation, probably have though as don't know what I was this time last week! That's why I hate missing a WI! Stupid bank holidays! I really didn't want to go back over 11 again but then I shouldn't have eaten so much should I?
On a positive note, today I have walked away from biscuits and even chocolate. I'm quite pleased with myself for that!
Thanks Mets! X
Don't worry bout the gain beck, like mets said a 100% week should see that gone nxt wk!
And well done on walking away from the bad food, that can be so hard
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
Thanks Sarah. Feeling a bit more positive now after a hot bath and yummy tea! X
Defo be pleased with yourself! Little victories....
I really understand how hard/tough and annoyed you are. You and I have the same battles all the time but we just have to keep that goal in site and we will get there. Its just Maybe it will take longer than we hoped but we willI have to keep thinking that otherwise I'd give up totally. Having my goal in mind is what keeps me getting back on that wagon x x x
No one can make you feel inferiour without your consent - E. Roosevelt
January 2013 Restart at 10st 3lbs
Week One - 2lb loss 10st 1lbs
Getting back on the wagon is key and it looks like you've done that already - Well Done YouIts so hard to say no to the naughties but it does feel good when you manage to. One thing that works for me and something that I need to do more of, is talk to myself....... I literally have to talk myself through saying no! I also have to have a dialogue with myself when I'm about to buy a multipack of anything! Here's to a good week
***
PS I beat you - I gained 4lb and I'm back in the 12's ggrrrrrrr !!!!
2011 total loss = 9.5lb
2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0
Current weight loss
That's a good tip! I'm going to talk out loud to myself when I'm tempted! xOriginally Posted by gobolino
No one can make you feel inferiour without your consent - E. Roosevelt
January 2013 Restart at 10st 3lbs
Week One - 2lb loss 10st 1lbs
Haha!
Right positive head properly readjusted! Had a good day today. Ate everything I planned and spent 2pp on dried berries so 47 weeklies left. I've put my £1 in my pot and am happy with myself.
Night girls, thanks for the support. X
Good morning. Here is the plan for today- it will have to be a pp day as too much if the food isn't sf and I need to eat it as can't afford to be wasting at the minute.
Day 2- 26pp. 47 weeklies
B- porridge and fruit-5pp
L- tomato and basil soup-2pp
Ww Petit pain-3pp
Activia-2pp
T- chicken fajitas- 14pp
Fruit salad- 0pp
S- fruit
Total-26pp
Will try to get the chicken fajitas down a couple of points somehow. Will have a think. Off to gym tonight for first time in weeks. Oh the joy. Have a good day everyone! X
Eeeeeek very well done on the gym! It looks like I'm the only one not jumping on the exercise wagon. Menu looking good for today, its nice that you can switch between pp and f&h to suit what food you have in the house, it does make it more liveable doesnt it. I love your £1 a day potHave you had any thoughts about what to buy for April ?
2011 total loss = 9.5lb
2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0
Current weight loss
Thanks Gobolino. I'm not sure what I'll do with Aprils pennies. Maybe keep it over til end of may as not too long of month left and have wedding at beginning of June to go to so if I'm good I might be able to get a nice bag or something.
Well day didn't go according to my plan but I think I've done well. Here is my day;
B- porridge, blueberries and soya milk-5pp
S- satsuma
L- tomato and basil soup-3pp
Petit pain-3pp
Activia-2pp
Frozen banana
S- dried berries-2pp
Pumpkin seeds-1pp
Gym-3pp
S- galaxy flutes-3pp
T- roasted veg-0pp
2x tortillas-6pp
Fruit salad-0pp
Total 28pp weeklies used-2
Weeklies left-45pp
My soup was more than I thought and I didn't want to go too much over points by having the fajitas. Happy with my day. Oh and them galaxy flutes are a canny Treat for only 3pp.
X
I thought they were 5pp for 2 sticks?
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).