She has been maintaining on it Tracy, she says she switched from trying to find whick pp work to maintain on, says she enjoys that she doesn't have to worry about pointing day to day. But she did agree with me when I said that I think people need to do pp'ing to get a handle on portions and food choices at the start, then switch to sf when confident.
BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)START WEIGHT = 13ST 1LB
&
CURRENT WEIGHT=10st 5lb
NEW YEARS RESOLUTIONS
1. Stay under 11st (ideally 10st 10lb)
2. Complete Couch to 5k -run a 5k race
3. Try and maintain a wheat free diet
4. Go out with hubby at least once every 2 months
NOW MAINTAINING WITH CALORIE COUNTING ON MFP
***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
http://www.mycharity.ie/event/laura_...ughlins_event/
Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx
CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again
TDEE= 2266 - don't go above
Cool, I'm switching between the 2 at the mo. I'm having those down 'what's the point' thoughts at the mo. I think it's coz Fridays nearly here. So I can't make proper decisions I'm just going with whatever I have to eat on the day if it's more SF ill do that if not I'll count my points
[FONT=Comic Sans MS]Tracy[/FONT
xxx]
Don't get down Mrs M, a lot of us are finding it hard right now. I'm personally blaming the cold weather. I think it's wise just seeing how your day pans out. Sometimes I plan and it all goes to pot! X
I just get annoyed with the amount of money, time and effort I spend on loosing weight and just don't get the results I really want and feel I deserve.
I don't think the cold helps at all!
[FONT=Comic Sans MS]Tracy
xxx]
That's y I don't go to meetings anymore, it all costs so much, which makes it worse if u don't get to where u want, I'd love to do online ww but just can't afford it, this site is all I need now, I get everything I need to know from the girls and info on here!
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
U may find if u pit a diary up it will help keep u on track, it does me, put it in this thread, the girls on this thread r so supportive.
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
I've got a diary on here since last May. Im an onliner I WI at home on a Friday morning, I use the iPhone app as my tracker. I joined a gym which I love, I cook all my own food I just cant seem to find what works to give me consistent losses
I just see the money and hours stood in the kitchen wasted
[FONT=Comic Sans MS]Tracy
xxx]
Day 6 sf 17pp
B
OSS
D
Pitta pizzas
Cheese 1pp
T
Pork
Mash
Beans
Creme egg 5pp
6pp used
11 weeklies for tomorrow!
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
I'm so making some pitta pizzas in half term! A good day Sarah! X
ohhh what you gonna use your 11 weeklies on .....good diary today x
BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)START WEIGHT = 13ST 1LB
&
CURRENT WEIGHT=10st 5lb
NEW YEARS RESOLUTIONS
1. Stay under 11st (ideally 10st 10lb)
2. Complete Couch to 5k -
3. Try and maintain a wheat free diet
4. Go out with hubby at least once every 2 months
NOW MAINTAINING WITH CALORIE COUNTING ON MFP
***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
http://www.mycharity.ie/event/laura_...ughlins_event/
Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx
CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again
TDEE= 2266 - don't go above
How do you make your pitta pizzas? x
I was just gonna ask thatOriginally Posted by Mets
Sent from my iPad using MiniMins
[FONT=Comic Sans MS]Tracy
xxx]
Just a pitta bread usually 2! I get a tbsp of tomato purée and divide it between the 2 pittas then add what I want, usually ham pineapple and 20g of ww cheese which is 1pp put in the oven for roughly 15 min! They really are very nice and a good change from egg beans or potato
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
Don't no what to use my weeklies on tomorrow, suppose it depends on what my meals r? And how many pp I use for them, I do have another Creme egg in the cuboard tho or maybe an ice cream.... choices choices choices!
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
Mmmmm creme egg all the way
Sent from my iPad using MiniMins
[FONT=Comic Sans MS]Tracy
xxx]
Posting Permissions
7Likes
LinkBack URL
About LinkBacks
Reply With Quote