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About LinkBacksJust back from the doctors, I've tonsilitis and a chest infection *eugh* so antibiotics and rest....fat chance with the rest but hope it clears up soon x
Just back from the doctors, I've tonsilitis and a chest infection *eugh* so antibiotics and rest....fat chance with the rest but hope it clears up soon x
Life is Precious
oh no, my partner didnt get out of bed for 7 days when he had tonsilitus!
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
Was it coupled with the very serious symptoms of man flu lol. Yeah I feel offal but hopefully once I get some rest and take my tablets I'll be okay xOriginally Posted by sarah88
Life is Precious
Bless you, just concentrate on getting well. X
Not doing my diary today, filled out my fitnesspal and my cals have only come in as around the 1000 mark, so haven't overate, but have underate quite badly. Will try and do better tomorrow! x
Life is Precious
Yeah that's what I thought, u should see him when he gets a cold!
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
Eugh antibiotics are making me sick to my stomach.....
Anyway, weighed in today and after taking 3 days off at the weekend and not doing it properly all week I've STS haha, its so frigin weird...but 10st 6.2lb this morning so happy with that. Taking today off as me and hubby are having our Valentines night tonight. Haven't decided what I'm gonna cook yet but we'll have something off plan. Might even have a glass or two of wine (I know I should but hell, it'll help me sleep if anything lol).
Hope everyone has a good day xxxx __________________
Life is Precious
Well done for Sts, r u feeling any better today?
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
Thanks Sarah. Delighted with a sts AT LAST HAHA
My chest and throat aren't as sore, but I am so washed out and tired. Will get loads of sleep at the weekend though x
Life is Precious
R u feeling any better Laura?
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
Still feeling very washed out, shaky and tired. Trying to eat well, and did a slow jog today with my sister to try and get a bit of energy back. Hope it'll help. Hate feeling like this :-(
Life is Precious
I'm sorry ur not better yet, pls take it easy, and concentrate on getting better!
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
I'm done laying around, its not helping so I'm trying alittle light exercise to see if it'll help me sleep. I'll be careful don't worry x
Life is Precious
Hey girls I'm back if anyone still remembers me. I'm unfortunately a stone up on my weight after leaving here and none to happy about it. I've still beem pp'ing but life got in the way and after Christmas and a holiday I put on the weight. I wanna get it off again before it goes too far. I'm returning to Simply Filling to give me a break from counting but I'll only be having the 49 weeklies eeeekkkk.
I'm keeping a diary on my usual page too but I'll be cutting and pasting here as no doubt I'll need help and its nice to have a bit of feed back from all the people following simply filling xx
Life is Precious
PLAN FOR WEDNESDAYS FOOD
BREAKIE - 1 asda crumpet, 2 scrambled eggs (0) Yakult light (1)
LUNCH - 1/2 bag wholegrain rice (0), grilled tuna steak (0), 1 tsp oil (0), asparagus, courgette, onion and spinach (0)
DINNER - spag bol (0)
EXERCISE - run and tone class
Life is Precious
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