Hi all, i was so looking forward to weighing in today as its my first since starting simply filling but ive only lost 2 1/2 lb, i usually lose a lot more than that on my first week.
Im loving the diet and am hardly ever hungry so do you think i will just lose a bit slower doing this plan.
Try cutting back on ur portions, u may b eating too much. However 2lb a week is a healthy loss, so u should be happy with 2.5lb, I find I loose a different amount each wk it's never the same, try for another wk and if ur not happy with the losses go back to pp.
start weight. - 13.2
week 1-8- -22lb
new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb
week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
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