Page 1 of 6 1 2 3 ... LastLast
Results 1 to 15 of 79
Like Tree1Likes

Thread: Jo's Simply Filling Food Diary

  1. 28th April, 2012 #1
    thedemonpigs
    thedemonpigs is offline
    Regular Member
    Join Date
    26th June, 2011
    Posts
    49
    Rep Power
    0

    Jo's Simply Filling Food Diary

    Hi, I have lost over 4 stone on SW but was stuck in a rut and needed a change so here I am, I did 2 days of points but wasn't keen so I am doing Simply Filling which I am really enjoying it is nice to have bread and also grab a sandwich for lunch, will post the days so far, then update everyday, weigh in is a Tuesday morning as doing it online

    If I have done something wrong please yell as it is all new to me

    THURSDAY

    Breakfast

    Tesco oat cereal made with skimmed milk
    1tbsp golden syrup 1p
    banana


    Lunch

    Bagel with ham and salad
    Pot salad 1p for mayo
    Packet of velvet crunch 2p
    Kiwi

    Dinner

    Mushroom, chick pea and spinach curry
    Brown rice

    FRIDAY

    Breakfast

    2 x Crumpets
    Choc Philli 3pts
    Apple
    Kiwi


    Lunch

    Same as yesterday

    Dinner

    Quorn fajita
    Wedges
    Corn on the cob

    I am off out for a bottle of wine and pizza tonight but I walk a hell of a lot in the week with having 4 dogs plus a foster dog so I am hoping my exercise points will cover it this week if not I am not going to worry as I rarely go out due to husband working nights and having an 8 year old so I am going to enjoy myself
    Reply With Quote Reply With Quote
  2. 28th April, 2012 #2
    Becktoria79
    Becktoria79 is offline
    Forum Master
    Becktoria79's Avatar
    Join Date
    22nd January, 2011
    Location
    Newcastle upon Tyne
    Posts
    2,871
    Rep Power
    46
    Diet: Weight Watchers
    Height: 5ft5.5in
    Start Date: 18/08/12
    Start Weight: 11st5.2lb
    Current Weight: 11st7.2lb
    Goal Weight: 10st7.0lb
    Goal Date: This year!


    BMI Information:
    Start BMI: 26.1
    Current BMI: 26.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: -0st2lb
    Weight to Lose: 1st0.2lb
    % Lost -1.26%
    Sounds like agood day. Lots of luck and welcome. Well done on losing so much work with SW! X
    Reply With Quote Reply With Quote
  3. 28th April, 2012 #3
    Atomic pink
    Atomic pink is offline
    Forum Master
    Atomic pink's Avatar
    Join Date
    14th August, 2010
    Location
    Nottingham
    Posts
    3,314
    Rep Power
    56
    Diet: Simply filling
    Height: 5ft6in
    Start Weight: 16st5lb
    Current Weight: 13st9.5lb
    Goal Weight: 11st9lb


    BMI Information:
    Start BMI: 37
    Current BMI: 30.9
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st9.5lb
    Weight to Lose: 2st0.5lb
    % Lost 16.38%
    Hello and welcome to simply filling There are a few of us on here which have swapped from SW at the moment. I jumped ship a few weeks ago and so far am really enjoying it. Food looks good so far. Hope you enjoy your night out.
    "I always kind of, sort of, wished I was someone else"



    Reply With Quote Reply With Quote
  4. 28th April, 2012 #4
    sarah88
    sarah88 is offline
    Forum Master
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    4,794
    Rep Power
    109
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 28/03/2011
    Start Weight: 13st6lb
    Current Weight: 10st5.7lb
    Goal Weight: 7st7lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 36.7
    Current BMI: 28.5
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 3st0.3lb
    Weight to Lose: 2st12.7lb
    % Lost 22.5%
    Hi, welcome to sf! U have 2 really good days there!



    start weight. - 13.2

    week 1-8- -22lb

    new scales wi- 11.8 3/4
    week 9- 11.7 3/4 -1lb
    week 10- 11.5 1/4 -2.5lb
    week 11- 11.3 1/2 -1.75lb
    week 12- 11.2 1/4 -1.25lb
    week 13- 11.0 3/4 -1.5lb
    week 14- 10.13 3/4 -1lb
    week 15- 10.11 3/4 -2lb
    week 16- 10.10 1/4 -1.5lb
    week 17- 10.10 1/4 STS
    week 18- 10.8 1/4 -2lb
    week 19- 10.5 3/4 -2.5lb



    mini goals:
    get into 12's- done
    get to 12.7 done
    get to 11.'s done
    get into 11.7 done
    get to 10's done
    get to 10.7 done
    get to 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).
    Reply With Quote Reply With Quote
  5. 28th April, 2012 #5
    blonde8
    blonde8 is offline
    Likes to post
    blonde8's Avatar
    Join Date
    18th April, 2010
    Posts
    395
    Rep Power
    17
    I always chuckle when I read ex slimming worlders doing the super filling cos we all love the luxury of having bread lol. I've come over from sw and its such a nice diet. I like having tinned fruit too and not having to have one third superfree with EVERYTHING lol. Good luck Hun xx
    Reply With Quote Reply With Quote
  6. 29th April, 2012 #6
    thedemonpigs
    thedemonpigs is offline
    Regular Member
    Join Date
    26th June, 2011
    Posts
    49
    Rep Power
    0
    Thanks everyone, I am really loving this diet it just seems to fit into my life better than SW at the moment I do love having bread and I love tinned pineapple.

    SATURDAY

    Breakfast

    Scrambled eggs on toast
    Kiwi

    Lunch

    Leftover fajita
    Velvet crunch

    Dinner/Evening/Supper

    Pizza
    Garlic bread
    Bottle of red wine
    Gin
    Onion rings
    Dips
    Cheese
    Crackers

    This was over the space of 6 hours, I had a great night at my mates house and I don't feel guilty at all, back on track straight away today
    Reply With Quote Reply With Quote
  7. 29th April, 2012 #7
    gobolino
    gobolino is offline
    Forum Master
    Join Date
    8th November, 2009
    Posts
    2,573
    Rep Power
    95
    Diet: Slimming World :)
    Height: 5ft6in
    Start Date: 11 Jan 11
    Start Weight: 12st8lb
    Current Weight: 11st12lb
    Goal Weight: 11st4lb
    Goal Date: There is no goal date, this is for life!


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.8
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st8lb
    % Lost 5.68%
    Hi - I've come from SW too. I'm loving it here too! Tinned fruit is great as a pud and seems such a treat after sw!!!
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

    Current weight loss
    Reply With Quote Reply With Quote
  8. 29th April, 2012 #8
    blonde8
    blonde8 is offline
    Likes to post
    blonde8's Avatar
    Join Date
    18th April, 2010
    Posts
    395
    Rep Power
    17
    I liked slimming world but sometimes just missed having something normal like bread. I used to find I'd keep eating cos I wasn't satisfied. Let me know how you find your loses on sf. I'm joining a group wed and will need all the help and support I can get xx
    Reply With Quote Reply With Quote
  9. 29th April, 2012 #9
    thedemonpigs
    thedemonpigs is offline
    Regular Member
    Join Date
    26th June, 2011
    Posts
    49
    Rep Power
    0
    Quote Originally Posted by blonde8 View Post
    I liked slimming world but sometimes just missed having something normal like bread. I used to find I'd keep eating cos I wasn't satisfied. Let me know how you find your loses on sf. I'm joining a group wed and will need all the help and support I can get xx
    I'll let you know, this week won't be a total week on plan after last night but still hoping for a good loss as didn't really follow SW the previous week. I am eating a lot less on this plan than SW as I find the brown rice/pasta fills you up quicker.

    TODAY

    Breakfast

    2 slices WW grained toast with choc philli 2pts

    LUNCH

    Velvet crunch
    WW bagel with salad and ham
    Grapes

    DINNER

    Stir fried egg and veg rice (brown rice, courgette, chick peas, onion, pepper, egg, soy sauce and peas)
    Alpro chocolate pudding 3pts

    Will probably have some fruit later.
    Reply With Quote Reply With Quote
  10. 29th April, 2012 #10
    thedemonpigs
    thedemonpigs is offline
    Regular Member
    Join Date
    26th June, 2011
    Posts
    49
    Rep Power
    0
    Testing signature !
    Last edited by thedemonpigs : 29th April, 2012 at 06:57 PM
    Reply With Quote Reply With Quote
  11. 29th April, 2012 #11
    sarah88
    sarah88 is offline
    Forum Master
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    4,794
    Rep Power
    109
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 28/03/2011
    Start Weight: 13st6lb
    Current Weight: 10st5.7lb
    Goal Weight: 7st7lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 36.7
    Current BMI: 28.5
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 3st0.3lb
    Weight to Lose: 2st12.7lb
    % Lost 22.5%
    I'm glad u enjoyed ur evening off! I'm too afraid to have an evening off as I'm afraid I won't get back on plan so I'm glad u managed to get back on plan today



    start weight. - 13.2

    week 1-8- -22lb

    new scales wi- 11.8 3/4
    week 9- 11.7 3/4 -1lb
    week 10- 11.5 1/4 -2.5lb
    week 11- 11.3 1/2 -1.75lb
    week 12- 11.2 1/4 -1.25lb
    week 13- 11.0 3/4 -1.5lb
    week 14- 10.13 3/4 -1lb
    week 15- 10.11 3/4 -2lb
    week 16- 10.10 1/4 -1.5lb
    week 17- 10.10 1/4 STS
    week 18- 10.8 1/4 -2lb
    week 19- 10.5 3/4 -2.5lb



    mini goals:
    get into 12's- done
    get to 12.7 done
    get to 11.'s done
    get into 11.7 done
    get to 10's done
    get to 10.7 done
    get to 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).
    Reply With Quote Reply With Quote
  12. 30th April, 2012 #12
    thedemonpigs
    thedemonpigs is offline
    Regular Member
    Join Date
    26th June, 2011
    Posts
    49
    Rep Power
    0
    Weigh day tomorrow will be interesting to see how much I lose

    MONDAY

    Breakfast

    2 x crumpets, choc philli 2pts
    banana

    LUNCH

    Ham salad bagel
    Velvet crunch
    Grapes

    DINNER

    I made a yummy fish pie and had it with a corn on the cob.
    Reply With Quote Reply With Quote
  13. 30th April, 2012 #13
    sarah88
    sarah88 is offline
    Forum Master
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    4,794
    Rep Power
    109
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 28/03/2011
    Start Weight: 13st6lb
    Current Weight: 10st5.7lb
    Goal Weight: 7st7lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 36.7
    Current BMI: 28.5
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 3st0.3lb
    Weight to Lose: 2st12.7lb
    % Lost 22.5%
    Looks like a good day! Apart from ur planned evening off u have done really well this wk! How many w/p did u use this wk?



    start weight. - 13.2

    week 1-8- -22lb

    new scales wi- 11.8 3/4
    week 9- 11.7 3/4 -1lb
    week 10- 11.5 1/4 -2.5lb
    week 11- 11.3 1/2 -1.75lb
    week 12- 11.2 1/4 -1.25lb
    week 13- 11.0 3/4 -1.5lb
    week 14- 10.13 3/4 -1lb
    week 15- 10.11 3/4 -2lb
    week 16- 10.10 1/4 -1.5lb
    week 17- 10.10 1/4 STS
    week 18- 10.8 1/4 -2lb
    week 19- 10.5 3/4 -2.5lb



    mini goals:
    get into 12's- done
    get to 12.7 done
    get to 11.'s done
    get into 11.7 done
    get to 10's done
    get to 10.7 done
    get to 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).
    Reply With Quote Reply With Quote
  14. 30th April, 2012 #14
    thedemonpigs
    thedemonpigs is offline
    Regular Member
    Join Date
    26th June, 2011
    Posts
    49
    Rep Power
    0
    Quote Originally Posted by sarah88 View Post
    Looks like a good day! Apart from ur planned evening off u have done really well this wk! How many w/p did u use this wk?

    I didn't count any points for Saturday night but I have used every singe one of my 49 weekly points but none of my exercise points
    Reply With Quote Reply With Quote
  15. 30th April, 2012 #15
    Becktoria79
    Becktoria79 is offline
    Forum Master
    Becktoria79's Avatar
    Join Date
    22nd January, 2011
    Location
    Newcastle upon Tyne
    Posts
    2,871
    Rep Power
    46
    Diet: Weight Watchers
    Height: 5ft5.5in
    Start Date: 18/08/12
    Start Weight: 11st5.2lb
    Current Weight: 11st7.2lb
    Goal Weight: 10st7.0lb
    Goal Date: This year!


    BMI Information:
    Start BMI: 26.1
    Current BMI: 26.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: -0st2lb
    Weight to Lose: 1st0.2lb
    % Lost -1.26%
    Tea sounds yummy. Good luck for WI! X
    Reply With Quote Reply With Quote
Page 1 of 6 1 2 3 ... LastLast
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.