Not fat at 30 (sf & pp)
Am thinking of starting a diary as in need of something to keep me on track as seem to be getting nowhere fast. I have been messing around with diets going back and forth different clubs and decided that enough is enough. Im sticking with ww as I like the flexibility but because I soon become fed up of counting absolutely everything I'm going to give sf a try with a few pp days when I need them.
As the title says I'm hoping to lose weight in time for my 30th which is next year so if I sort myself out now and get my head in the right place I could be well on my way to target by then and feeling much better about myself. Well I'm off to plan food for the next few days then will post of what I have decided so any hints tips comments would be much appreciated.
Good luck with your journeys and hope to hear from some of you,
Good luck on your journey Dan. It has been rather quiet on this forum lately but there are lots of people here who can offer help and advice. Sure you won't be fat at 30'
Well as you can see from the date I never did get round to starting this but instead went back to my usual diet switching ways can't seem to break this habit!
However went back to group today and am now in a new st bracket which has given me extra motivation to get down into the next one a lot quicker. For me to do this I need to be accountable for what I eat so I am going to start this diary this time to keep me on track and to stop me switching! I'm still going to do sf and pp as sometimes when working nights I need a bit more flexibility than on sf. As I'm paying for meetings aswel I really want to stop messing round and I figure the sooner I get to target the sooner I don't have to pay lol.
Wish me luck and feel free to tell me if I'm doing anything wrong as really need to get this weight off this time.
Good luck on your journeys,
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start weight. - 13.2
week 1-8- -22lb new scales wi- 11.8 3/4
week 9- 11.7 3/4 -1lb week 10- 11.5 1/4 -2.5lb
week 11- 11.3 1/2 -1.75lb
week 12- 11.2 1/4 -1.25lb
week 13- 11.0 3/4 -1.5lb
week 14- 10.13 3/4 -1lb
week 15- 10.11 3/4 -2lb
week 16- 10.10 1/4 -1.5lb
week 17- 10.10 1/4 STS
week 18- 10.8 1/4 -2lb
week 19- 10.5 3/4 -2.5lb
mini goals: get into 12's- done get to 12.7 done get to 11.'s done get into 11.7 done get to 10's done get to 10.7 done
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).
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