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Thread: Simply Filling after VLCD and refeed

  1. #1
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    Loser85's Avatar
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    Diet: ?
    Height: 5ft5in
    Start Date: 20.5.2013
    Start Weight: 19st13.5lb
    Current Weight: 19st13.5lb
    Goal Weight: 10st7lb
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    Goal BMI: 24.5


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    Simply Filling after VLCD and refeed

    Thnking of coming to SF after ive finished my refeed week as i want to stick to a high protein, low fat diet and think this is the best bet for me.

    Was wondering if stock cubes are ok to use or would i have to dip into my 49?? Thinking of making home made veg soup but need the cubes for stock.

    Thanks in advance and im excited for food again!


    Start Weight - 19st 13.5lb
    Current Weight - 19st 13.5lb


    Weeks 1 - 4 = ?,?,?,? Total =?








  2. #2
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    Becktoria79's Avatar
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    Start BMI: 26.1
    Current BMI: 26.4
    Goal BMI: 24.1


    Statistics:
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    % Lost -1.26%
    Oxo cubes are free so I never count them even of I use more than one. SF is a great plan. Best of luck.





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