Was wondering if you think SF is safe enough longterm as i've heard a couple different views on it.
Thing is i'm coming back to WW but i dont think PP is suitable for me due to medical issues. I can only eat certain things so trying to reach points targets for the day would be no good. (eating for the sake of it basically) I've had a good long look at the foodlist and think it would be a good plan for me due to the low fat nature of it.
All opinions appreciated.
Start Weight - 19st 13.5lb
Current Weight - 19st 13.5lb
Weeks 1 - 4 = ?,?,?,? Total =?
Don't really have much of an answer for you I am afraid but didn't want to read and run as I noticed you hadn't had any response to this.
I don't see why, generally speaking, SF wouldn't be "safe" as a longterm eating plan as it just encourages us to eat mainly clean, healthy foods like fruit, veg, lean proteins and wholegrain carbs. If you have specific health concerns I would say its possibly worth discussing it with a GP or practice nurse just to get their perspective.
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