Thread: My F+H food diary...

I feel like I've had a lightbulb moment! After nearly a year of switching between ww and sw and putting on weight due to all the changes it came to me that weight watchers had another plan very similar to sw that I could do along with propoints....meaning actually staying on ONE plan instead of all this chopping and changing!!
Call me sad but I'm actually really excited lol.
My weigh day will be Saturday and my oh is gonna try it too so that is going to help loads.

I have a stone and half maximum to lose and I will be exercising as much as I can.

Breakfast-

Greek 0% yogurt
Banana
Honey 1pp


Lunch- 3 egg omelette with cheese 2pp and ham





Dinner- Jacket potato, tuna, light mayo 1pp, salad, tomatoes and 1 extra light cheese triangle 0pp

Ate just over half of it.

Semi skimmed milk 2pp
Few grapes
Greek coconut yogurt 2pp


8/49

45 minutes exercise

Welcome to the board

I do think that the real advantage of simply filling over slimming world is that you can have a pro points day if you need/ want to when you are eating foods that don't fit into the plan.

Good luck with your weight loss.

Originally Posted by Atomic pink

Welcome to the board

I do think that the real advantage of simply filling over slimming world is that you can have a pro points day if you need/ want to when you are eating foods that don't fit into the plan.

Good luck with your weight loss.

Thank you.

This is what appealed to me...there's nothing worse than going out for a meal thinking you can only have a jacket potato and beans...the points will come in handy for those days.

I think it has gone well today...I haven't felt the need to constantly eat because I know if I really wanted to I could have something from the free list..... I didn't feel the need to eat all my tea either.. its great!

Breakfast- Banana
Grapes


Lunch- chicken Caesar salad

Chicken
Lettuce
Dressing 2pp
Cheese 2pp

No croutons



Dinner- was going to be salmon until I realised it would be pointed so now its

Cod*
Brown rice
Broccoli

*ok after looking around the ww site I found that salmon is a f+h food....so had that with Chinese 5 spice on top*


Skimmed milk

Greek 0% and honey 1pp


13/49

Looks delicious! x

Originally Posted by Mets

Looks delicious! x

Thank you... The fish was gorgeous, just baked it in a foil parcel...that seemed to keep it from drying out. X

Sneaky peek this morning showed a loss....fingers crossed it stays that way.


Breakfast- porridge with banana and honey 1pp


Lunch- chicken salad bowl in subway with honey and mustard sauce 2pp



Dinner- I'm thinking about having lentil bolognese with field mushrooms.....

*had the lentil bolognese and it was really yummy*

Skimmed milk

Skinny coffee from costa 0pp
Dark chocolate 3pp
19/49

Food looking and sounding fab, glad you are enjoying it!

When is official weigh in day? Hopefully the sneaky peak is a good omen.

Hi! I'm here to follow! Are you enjoying the plan?

Originally Posted by Atomic pink

Food looking and sounding fab, glad you are enjoying it!

When is official weigh in day? Hopefully the sneaky peak is a good omen.

Weigh in day is Saturday... I'm looking forward to it, I don't usually check mid week bit I just needed to know I was doing it right. X

Originally Posted by SimplyFilling

Hi! I'm here to follow! Are you enjoying the plan?

Hellooo! Yeah I'm really enjoying it, I don't really feel that I'm on a diet to be honest....it's the most 'normal' diet I've ever been on... It's fab!

How long have you been on this plan? X

Oh my god I'm aching from all the exercise I did yesterday!! Suppose it means its working.......fingers crossed I get a good loss this week..

Breakfast- 2 crumpets with chopped banana



Lunch- leftover lentil bolognese and a ww wrap
Grapes


Dinner- cod fillet which I'm gonna cover in nimble breadcrumbs, lemon zest and herbs... Then bake
Potato wedges
Green beans
Tartare sauce 2pp

Greek 0% and honey 1pp



22/49

My yummy dinner....its on a side plate bit what do you think about my portion sizes?? Too much?

Dinner looks great! Its really difficult to judge other people's portion sizes because you don't know the size of plates and all the other variables. You are the best judge of portion size - did you feel satisfied by it? Still hungry? Over full? I think one of the things about simply filling is that is encourages us to get back in touch with our natural appetite to guide what we eat.