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Thread: Simply Filling Banana Muffins

  1. #1
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    Hello, I thought I'd share a recipe with you all.

    It's 100% Simply Filling
    http://travisjessjones.blogspot.co.u...ffins.html?m=1

    Oats
    Low fat Greek Yogurt
    Eggs
    Sweetener
    Baking powder
    Banana

    And a good blender. I will make them tomorrow and let you know how they turn out. But they come from a good source. I follow a blog and she only puts up diet food recipes when they taste good. I tried most her recipes and have never been disappointed. I was thinking the sweetener could be replaced with something more natural like honey or apple sauce. But I will try the recipe how it is first.

    The recipe is in Cups. I do have a American cup measure.

  2. #2
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    Mets's Avatar
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    Oh lord they look good!
    No one can make you feel inferiour without your consent - E. Roosevelt

    January 2013 Restart at 10st 3lbs
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  3. #3
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    Diet: Simply Filling
    Height: 5ft9in
    Start Date: 01/01/2012
    Start Weight: 14st11lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.8
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 1st7lb
    % Lost 18.84%
    Simply Filling Banana Muffins-image-4248176286.jpg
    I've made them! I made half the recipe and that have me 12 cakes.
    I put less sweetener in as it scares me. Then the mixture was a bit thick so I added another egg.

    They taste good. Obviously not as good as the real thing. But I'm surprised that oats made such a spongy texture. I have to limit myself on SW. 35g of oats is a healthy extra. But that got a bit confusing so i decided to syn them. But all in all they are about 2.5 syns for 2.
    I guess on simply filling they are 100% free, so could be a bad idea if people can't control themselves lol

  4. #4
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    Statistics:
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    Ooooo they look good! I was reading her blog and she originally used strawberries... I bet they're lovely too x
    No one can make you feel inferiour without your consent - E. Roosevelt

    January 2013 Restart at 10st 3lbs
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  5. #5
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    lisa2's Avatar
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    Ooh they sound lovely.. will have to try make some next week x

    Friday weigh in






  6. #6
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    Diet: Simply Filling
    Height: 5ft9in
    Start Date: 01/01/2012
    Start Weight: 14st11lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.8
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 1st7lb
    % Lost 18.84%
    I really dislike fresh strawberries so the very thought is making me feel strange. But blueberries could be nice.

  7. #7
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    Forgot to subscribe to this when I saw it yesterday & then I couldn't find it for ages today - silly me!! Looks great, can't wait to cook them up tomorrow

  8. #8
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    Just hit the link & the blog is down - blogger days it's available to use but I looked on google & loads of threads came up with that web address - each & everyone gone - do you think it's been taken down for some reason??

  9. #9
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    % Lost 22.5%
    How did u make these, ur link is no longer available

    Sent from my GT-I9300 using MiniMins



    start weight. - 13.2

    week 1-8- -22lb

    new scales wi- 11.8 3/4
    week 9- 11.7 3/4 -1lb
    week 10- 11.5 1/4 -2.5lb
    week 11- 11.3 1/2 -1.75lb
    week 12- 11.2 1/4 -1.25lb
    week 13- 11.0 3/4 -1.5lb
    week 14- 10.13 3/4 -1lb
    week 15- 10.11 3/4 -2lb
    week 16- 10.10 1/4 -1.5lb
    week 17- 10.10 1/4 STS
    week 18- 10.8 1/4 -2lb
    week 19- 10.5 3/4 -2.5lb



    mini goals:
    get into 12's- done
    get to 12.7 done
    get to 11.'s done
    get into 11.7 done
    get to 10's done
    get to 10.7 done
    get to 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  10. #10
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    Start Weight: 13st1lb
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    Goal Weight: 10st9lb
    Goal Date: To be confirmed in 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st9lb
    % Lost 13.66%
    Just seen this now, please if you get a bit of time could you post the recipe. I'd love to try these


    Life is Precious


  11. #11
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    % Lost 3.77%
    Keeping Up with the Joneses: muffins she must have changed her blog name or something.
    Start 22.04.2013

    week 1 -

  12. #12
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    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 36.7
    Current BMI: 28.5
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 3st0.3lb
    Weight to Lose: 2st12.7lb
    % Lost 22.5%
    Thanks

    Sent from my GT-I9300 using MiniMins



    start weight. - 13.2

    week 1-8- -22lb

    new scales wi- 11.8 3/4
    week 9- 11.7 3/4 -1lb
    week 10- 11.5 1/4 -2.5lb
    week 11- 11.3 1/2 -1.75lb
    week 12- 11.2 1/4 -1.25lb
    week 13- 11.0 3/4 -1.5lb
    week 14- 10.13 3/4 -1lb
    week 15- 10.11 3/4 -2lb
    week 16- 10.10 1/4 -1.5lb
    week 17- 10.10 1/4 STS
    week 18- 10.8 1/4 -2lb
    week 19- 10.5 3/4 -2.5lb



    mini goals:
    get into 12's- done
    get to 12.7 done
    get to 11.'s done
    get into 11.7 done
    get to 10's done
    get to 10.7 done
    get to 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  13. #13
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    Diet: Weight watchers
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    Start Weight: 10st4lb
    Current Weight: 9st6lb
    Goal Weight: 9st6lb
    Goal Date: 09/04/13


    BMI Information:
    Start BMI: 25.9
    Current BMI: 23.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st12lb
    % Lost 8.33%
    Thanks Nikki

  14. #14
    Im always here!
    MrsLmc's Avatar
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    Diet: On hold at the minute :-D
    Height: 5ft8in
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    Start Weight: 13st1lb
    Current Weight: 11st4lb
    Goal Weight: 10st9lb
    Goal Date: To be confirmed in 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st9lb
    % Lost 13.66%
    I just made these today, quite nice, and they are filling!! Make a good breakie on the run...oh and my kids ate half the ones I made lol. Thanks xx


    Life is Precious


  15. #15
    Im always here!
    MrsLmc's Avatar
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    Diet: On hold at the minute :-D
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 11st4lb
    Goal Weight: 10st9lb
    Goal Date: To be confirmed in 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st9lb
    % Lost 13.66%
    Made these again today....I know addicted lol....but added grated apple after I whizzed up the rest of the ingredients..even nicer dare I say lol


    Life is Precious






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