LinkBack URL
About LinkBacksGood morning everyone I just wondered if any of you tweak the plan at all ie having muller lights and counting them as free etc xx
Good morning everyone I just wondered if any of you tweak the plan at all ie having muller lights and counting them as free etc xx
You still get 49 weeklies with F&H. Have your meals and things on plan and use the 49 for mullerlights etc.
Start Weight - ?
Current Weight - ?
Weeks 1 - 4 = ?,?,?,? Total =?
Or ketchup lol!
Cambridge Diet (3 attempts) Top weight 20st+, lowest weight 17st (and a bit....)
1600 cal per day for 4 weeks start 19st 13lbs. finish 18st 8lbs
http://www.minimins.com/weight-watch...airy-yoyo.html
(re)Start weight (on WW) 18st 13.5lbs
w1 -2.5
w2 -1.5
w3 -1
w4-1.5lbs
w5 -2.5 (SILVER 7!)
w6-1.5
w7-0.5
W8-STS
w9-STS
w10 STS
w11STS
w12 -1lb
w13 +1.5lb
w14 +0.5lbs 4/10/12
Start back 14/01/13
w1 weight 18st 8 +5lbs
w2 -4.5lbs
w3 -2.5lbs!!!!!SILVER 7 (again!)
w4-STS
WW alone w1 -2lbs!
w2 -1b
w3 -1lb
w4 +1lb
w5 -3lb
✩“The only people for me are the mad ones, the ones who are mad to live, mad to talk, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars"✩
I would say maybe take them out of your weeklies this week & include them, in moderation, next week & see if there's a difference...SF technique is really about 'filling and healthy' foods & learning when your body says its satisfied.
Posting Permissions
Reply With Quote
