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Thread: Lunch ideas

  1. #1
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    Lunch ideas

    Hi everyone

    im gonna try and do simply filling from now on. I do weight training to become a fitness model so i find the food list healthier for me than pro points as i was using them on chocolate rather than food.

    Im ok with breakfast and dinners but i struggle with lunch ideas. im restricted with what i can have at work as i have no oven/ microwave etc so basically what i make at home im eating for lunch!!

    does anyone have any yummy ideas please?
    xx

  2. #2
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    sammi.g's Avatar
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    Start Weight: 14st1lb
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    % Lost 12.56%
    hi i love sf as i too make healthier choices, i suppose you can do wholewheat pasta salads, or when cold you could take one of those thermas food flasks as my oh does to take homemade soup, chilli, etc sandwiches made with weightwatchers bread or ww wraps with ur favourite filling in, wholewheat pitta bread with filling of choice ? fruit salad. i usually have homemade soup or tuna & vinegar sandwiches, beans on toast(as home most of time) good luck with sf x






    start date 7/3/13

    start weight 14st 1lb

    week 1)
    -4lbs
    13st 10.3/4 lbs
    week 2)
    -3 3/4lbs
    13st 7lbs
    week 3)
    -2 1/4lbs
    13st 4.3/4lbs
    week 4)
    -1 1/4lbs
    13st 3.1/2lbs
    week 5) -3lbs
    13st 1/2 lb first stone done
    week 6) -1.3/4lbs
    12st 12.3/4lb
    week 7)
    -2 lbs
    12st 10.3/4lb
    week 8)
    -2.3/4lbs 12st 7.1/2lb
    week 9&10)
    -3.1/4lbs
    12st 4.1/4lb


  3. #3
    Forum Master
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    2,762
    Rep Power
    30
    Diet: slimming world
    Height: 5ft5in
    Start Date: 08/09/12
    Start Weight: 11st0lb
    Current Weight: 10st9lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st9lb
    % Lost 3.25%
    Quote Originally Posted by sammi.g View Post
    hi i love sf as i too make healthier choices, i suppose you can do wholewheat pasta salads, or when cold you could take one of those thermas food flasks as my oh does to take homemade soup, chilli, etc sandwiches made with weightwatchers bread or ww wraps with ur favourite filling in, wholewheat pitta bread with filling of choice ? fruit salad. i usually have homemade soup or tuna & vinegar sandwiches, beans on toast(as home most of time) good luck with sf x
    thanks for the ideas. I might start a new diary in this section the pp section seems quiet and people can help me along the way x

  4. #4
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    sammi.g's Avatar
    Join Date
    6th March, 2010
    Location
    east sussex
    Posts
    208
    Rep Power
    6
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 7/3/13
    Start Weight: 14st1lb
    Current Weight: 12st4.3lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 27.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st10.8lb
    Weight to Lose: 1st11.3lb
    % Lost 12.56%
    yes come over to the dark side hahaha we need more ppl participating as it gets quiet here too, the more the merrier to give each other support x






    start date 7/3/13

    start weight 14st 1lb

    week 1)
    -4lbs
    13st 10.3/4 lbs
    week 2)
    -3 3/4lbs
    13st 7lbs
    week 3)
    -2 1/4lbs
    13st 4.3/4lbs
    week 4)
    -1 1/4lbs
    13st 3.1/2lbs
    week 5) -3lbs
    13st 1/2 lb first stone done
    week 6) -1.3/4lbs
    12st 12.3/4lb
    week 7)
    -2 lbs
    12st 10.3/4lb
    week 8)
    -2.3/4lbs 12st 7.1/2lb
    week 9&10)
    -3.1/4lbs
    12st 4.1/4lb


  5. #5
    Forum Master
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    2,762
    Rep Power
    30
    Diet: slimming world
    Height: 5ft5in
    Start Date: 08/09/12
    Start Weight: 11st0lb
    Current Weight: 10st9lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st9lb
    % Lost 3.25%
    Quote Originally Posted by sammi.g View Post
    yes come over to the dark side hahaha we need more ppl participating as it gets quiet here too, the more the merrier to give each other support x
    lol iv started it but not starting until tomorrow if that makes sense ha xx





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