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Thread: Simple start help!

  1. #1
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    century club
    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%

    Simple start help!

    Hi, been doing ww pro points for a bit, 5lb off target now I lost every week apart from this week...had a heavy weekend and was off plan..put half a pound on...I had expected worse! Anyways my leader keeps banging on and on about giving it a go, the whole thing confuses me a bit... So if I were to have porridge and fruit at breakfast, a poached eggs on crumpets (2 of each) at lunch and say a baked potato with baked beans at dinner and fruit and zero greek yogurt a ww bar& caramel latte I'd still lose weight? Im confused last time I ate a baked spud the pp value was very high
    Every girl is a princess some just have shinier crowns

  2. #2
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    century club
    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    And any crumpets are ok?
    Every girl is a princess some just have shinier crowns

  3. #3
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    century club
    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    What's acceptable as a treat? My leader said 2 weetabix with milk is a treat? I can have as much skimmed milk as I want? So so confused! I won't be at all happy if I gain again...
    Every girl is a princess some just have shinier crowns

  4. #4
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    U can have as many free foods as u want, all ww bread products r free, crumpets and porridge and sredded wheat is free but if u had anything else u would have to take it out of ur treats, u should get a list of free foods and treat foods, u can have unlimited red milk potatoes crumpets eggs beans ect anything on the free list! I haven't done ss but I have done the f&h and I had great results, many ppl doing ss have had great losses, theres a couple diaries on the main propoint section of ppl doing ss so if u need to see what ppl r eating have a read through there! And well done for nearly being at goal :-D

    Sent from my GT-I9300 using MiniMins.com mobile app



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  5. #5
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Oh and I think ww bars r a treat but so is things like ketchup

    Sent from my GT-I9300 using MiniMins.com mobile app



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  6. #6
    Likes to post
    century club
    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    Thank you so much will have a snoop on other peoples diarys to get some ideas, think I've grasped the basics... Hopefully I'll get a loss!
    Every girl is a princess some just have shinier crowns

  7. #7
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    U should do, theres no reason y not, some ppl worry about portion sizes but to to honest when I did f&h I ate quite a bit and still git good losses

    Sent from my GT-I9300 using MiniMins.com mobile app



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  8. #8
    Likes to post
    century club
    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    Fingers crossed! The best part of the plan is everyone likes the things on the list!
    Every girl is a princess some just have shinier crowns

  9. #9
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Yeah there r some good foods and a lot of variety so u wont get board! I used to have a bowl of porridge if I got hungry in between meals and theres things like banana pancakes that r free u can make and u can make ice cream from the free yoghurt, so there is lots of things that u can make nice :-D

    Sent from my GT-I9300 using MiniMins.com mobile app



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).





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