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Thread: Simple start ekk!

  1. #1
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    danniellea's Avatar
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    2nd August, 2013
    Location
    Cumbria
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    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%

    Simple start ekk!

    Hi all first day of simple start today, I'm really nervous I'm going to gain weight I've been pp since October, 5lb from goal! The ladies in my group have had some amazing losses (I had my first gain this week only half a pound but I'm devastated, I went ott with food and booze so my own fault) I must say I'm not hungry with this plan but it's only day1... Today I've had porridge with blueberries and banana, 2crumpets with 2 poached eggs, the bake in the bag thing with different veggies and a chicken Brest, blueberries and 0% yogurt, 2 treats being ww cakes ... Water, Caffeine free diet coke and teas and coffees with red milk... Does that sound about right? I'm not sure I quite understand the plan, so nervous! Ekk
    Every girl is a princess some just have shinier crowns

  2. #2
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    sarah88's Avatar
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    Location
    cornwall
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    5,736
    Rep Power
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    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Sounds about right :-D

    Sent from my GT-I9300 using MiniMins.com mobile app



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  3. #3
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    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    Brilliant
    Every girl is a princess some just have shinier crowns

  4. #4
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    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    So breakfast was crumpets with scrambled egg and a cup of tea for lunch I have some left over veggies from last night was thinking mix them up with quark and have with a baked potato, was thinking asparagus and haddock for dinner for a snack 0% yogurt with fruit and will most likely have both treats. Skinny latte from costa would be ok? As for drinks it will be teas coffees and diet coke...
    Every girl is a princess some just have shinier crowns

  5. #5
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    That sounds like a good day, I dont no much about treats as I only done the normal f&h but I suspect if u only have the coffee and one other treat it would b fine for a treat :-D

    Sent from my GT-I9300 using MiniMins.com mobile app



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  6. #6
    Likes to post
    century club
    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    Good morning! Been up since 7.30 time for breakfast poached egs and crumpets!! Going to make moussaka type thing for dinner haven't decided on lunch yet
    Last edited by danniellea : 19th January, 2014 at 08:17 AM
    Every girl is a princess some just have shinier crowns

  7. #7
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    century club
    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    And on my own scale I've lost a pound! high hopes for wi this week I'd be over the moon at two pound!!!
    Every girl is a princess some just have shinier crowns

  8. #8
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Thats great news! Thars an early start

    Sent from my GT-I9300 using MiniMins.com mobile app



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  9. #9
    Likes to post
    century club
    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    Means I can go to bed earlier! lol!!! Extra lean steak mince is ok to use right?
    Every girl is a princess some just have shinier crowns

  10. #10
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    century club
    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    My god I'm soooo full today! I've had my eggs and crumpets my left over veggies from last night with a dollop of cottage cheese porridge blueberrys with 0% yogurt instead of doing a moussaka I cooked up the extra lean mince with an onion a few spices and a tin of tomatoes and had with whole meal cous cous! Had one treat after breakfast as I still felt hungry and banana for snack feel like it's way 2 much I'll see what my scale says in the morning I guess
    Every girl is a princess some just have shinier crowns

  11. #11
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Yes the extra lean mince beef is free, thats not too much at all and I wouldn't go by what the scales say each day as the littlest thing can effect ur daily weight!

    Sent from my GT-I9300 using MiniMins.com mobile app



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  12. #12
    Likes to post
    century club
    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    Yeah it does so many things change it! Plan for today is blueberries with banana &yogurt when I drag my bum out of bed! Lunch will be some mince i kept to one side with a baked spud, dinner roasted veggies (with fry light spray, just on the bottom of baking tray) and a chicken breast. Not sure about treats will see how I go... Trying to quit smoking this week as well fingers crossed I get my 2lb off and a smoke free week!
    Every girl is a princess some just have shinier crowns

  13. #13
    Likes to post
    century club
    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    Changed up dinner had crumpets and beans if I'm hungry later might have my third banana of the day...
    Every girl is a princess some just have shinier crowns

  14. #14
    Likes to post
    century club
    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    10
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    Crumpets and quark with a boiled egg for breakfast lunch will be a baked spud with beans or something diner chicken veggies and maybe some whole wheat pasta
    Every girl is a princess some just have shinier crowns

  15. #15
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Sounds like a good day, u enjoying it?

    Sent from my GT-I9300 using MiniMins.com mobile app



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

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