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Thread: Help newbie

  1. #1
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    Mizkirsty's Avatar
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    8th January, 2011
    Location
    Bristol
    Posts
    4,095
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    Diet: Slimming World/Xenical/Cambridge diet
    Height: 5ft5in
    Start Date: May 2010
    Start Weight: 17st9.0lb
    Current Weight: 14st11.0lb
    Goal Weight: 12st7lb
    Goal Date: 31/12/13


    BMI Information:
    Start BMI: 41.1
    Current BMI: 34.5
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 2st4lb
    % Lost 16.19%

    Help newbie

    I I've NEVER done ww before.

    I've joined online tonight! And I'm super confused!

    With simple start - is it literally the foods listed I can eat in whatever potion I like - so crumpets for breakfast. The tuna salad for lunch. Etx etc. So any of the foods are in an "unrestricted portion" (I'm not suggesting I eat giant amounts but what I mean is I don't have to weigh!)

    I do this for two weeks before starting pro points?

    So veggies and fruits are unlimited. I can snack on them all day. - or is this a set 3 meal plan with two snacks?

    Sorry I'm just super confused! Xx
    **Wishing you lots of Success and Losses**
    MizKirsty

    "Aiming smaller to succeed bigger"

  2. #2
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
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    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Think u do one week of free foods with 2 treats a day, u should have a list of treats I think butter ketchup is treated as a treat and then the second week u have the free foods with 49 weeklies for ur treats, u can eat as much as u want of the free foods until u r satisfied! U can go onto pp after the 2 wks but u could also stay on simply filling if u prefer that or u can do a mixed week of pp and sf

    Sent from my GT-I9300 using MiniMins.com mobile app



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  3. #3
    Regular Member

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    Hi there, on simple start you eat only until you are satisfied from the foods on the list then add 2 treats per day from the treat list. You do this for 2 weeks then you can either do filling and healthy where you still eat from the simple start list and have 49 weeklies ( instead of the 2 treats) or you do counting points where b y you have your daily set amount of points plus 49 weeklies. Hope that helps, I've been following WW for several months now but have decided to switch to filling and healthy plan for a month to see how I get on, good luck.





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