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Thread: Points for Eating Out :)

  1. #1
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    Points for Eating Out :)

    If you have any links to Eating Out Places Nutritional Values etc please post the link on here so we can point our fave goodies
    Last edited by Starlight : 11th April, 2010 at 11:45 PM

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    Found this on the KFC site

    KFC :: Nutrition

    Allows you to work out the points of all KFC goodies, some work out different to the EO guide

  3. #3
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    Last edited by Starlight : 23rd February, 2009 at 10:57 PM

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  5. #5
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    Also found one for Dominoes Pizzas

    Domino's Pizza :: Food Guide

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  10. #10
    Can't w8 2 b "Dr.WMBB" :)

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    Start BMI: 20.7
    Current BMI: 20.7
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    wetherspoons went had a breakfast today just eat 2 days worth of points on a breakfast thought id be good and not eat anthing else for the day and it would have been alright boy was i wrong could have had a 3 course meal for wat I ate in 1 breakie

    Wetherspoons - Calories, Nutrition Facts, Recipes & More - Search | LIVESTRONG.COM



    start weight after restart 11st 12.5
    week 1 : -4
    week 2 : -1.5
    week 3 :+0.5
    week 4 : -1.5 on my way







  12. #12
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    Hello does anyone no how many points there is in a blue wkd? x

  13. #13
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    Current Weight: 16st0lb
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    Goal Date: 31/08/14 Sons 1st b'day


    BMI Information:
    Start BMI: 38.7
    Current BMI: 36.2
    Goal BMI: 31.6


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st0lb
    % Lost 6.67%
    Buttery WKD blue = 4 points x



    Might as well add the booze list in here too for eating/drinking out

    Spirits

    Advocaat 35ml 1.5
    Advocat 25ml 1
    Allied Domecq Courvoisier VS Cognac 35ml 1.5 (70ml – 3.5)
    Allied Domecq Courvoisier VS Cognac 25ml 1 (50ml – 2.5)
    After Shock 1.5
    Amaretto Liqueur 1
    Allied Domecq Tia Lusso 1.5
    Allied Domecq Bristol Cream 0.5
    Allied Domecq Kahlua Liqueur 1.5
    Allied Domecq Laphroaig 10 Yr Old Malt Whisky 35ml 1.5 (70ml – 2.5)
    Allied Domecq Laphroaig 10 Yr Old Malt Whisky 25ml 1
    Allied Domecq Makers Mark Bourbon Whisky 35ml 1
    Allied Domecq Makers Mark Bourbon Whisky 25ml 0.5 (50ml – 1.5)
    Allied Domecq Beefeater Gin (25ml & 35ml ) 1
    Allied Domecq Tequila Sauza 0.5
    Archers Peach Schnapps 1.5
    Bacardi Carta Blanca Rum (25ml & 35ml) 1
    Baileys Mini 7ml 5
    Baileys Irish Cream 2 (35ml – 2.5)
    Baileys Glide (200ml) 3
    Brandy (25ml & 35ml) 1
    Captain Morgan’s Original Spiced Rum (25ml & 35ml) 1
    Cherry Brandy 35ml 1.5 (70ml – 2.5)
    Cherry Brandy 25ml 1
    Cinzano, dry vermouth 1
    Cinzano, sweet vermouth 1
    Culinary Sherry 1
    Croft Distinction Port 0.5
    Croft Delicado Sherry 0.5
    Croft Original Sherry 0.5
    Croft Particular Sherry 0.5
    Croft Triple Crown Port 0.5
    Cockburns Special Reserve Port 0.5
    Dooley’s Toffee Liqueur 1.5
    Fruit Favoured Schnapps 1.5
    First Drinks Brand Amarula Cream 3
    Gin 25ml 1 (50ml – 1.5)
    Gin 35ml 1
    Grenadine 1 tblsp 0.5
    Ganzales Byass Elegante 0.5
    Ganzales Byass Cabeller 1
    Golden Sherry 1
    Ganzales Byass La Concha 1
    Gaymer Group Pale Dry Sherry 0.5
    Gaymer Group Pale Cream Sherry 1
    Gaymer Group Cream Sherry 1
    Gaymer Group Amontillado Medium Sherry 1
    Gaymer Group Amontillado Pale Dry 0.5
    Gaymer Group Rich Ruby British Wine 1 medium wine glass 3.5
    Gaymer Group Mead Flavoured Wine 1 medium wine glass 3.5
    Gaymer Group Whiteways Fruit Wines 1 medium wine glass 3.5
    Gaymer Group Amontillado Cream Sherry 1
    Harveys of Bristol John Harvey 1
    Harveys of Bristol Copper Beech 1
    Harveys of Bristol Club Amontillado 1
    Harveys of Bristol Sercial 1
    Harveys of Bristol Malmsey 1
    Harveys of Bristol Luncheon Dry 0.5
    Harveys of Bristol Cockburns LBV 1984 1
    Harveys of Bristol 1796 Palo Cortado 1
    Harveys of Bristol Cockburns Special Reserve 0.5
    Harveys of Bristol 1796 Rich Old Oloroso 1
    Harveys of Bristol 1796 Fine Old Amontillado 1
    Harveys of Bristol Cockburns Fine Ruby 1
    Hedges & Butler Emva Cream Sherry 1
    Hedges & Butler Emva Dry Sherry 0.5Hedges & Butler Emva Medium Sherry 1
    Jack Daniels 35ml 1 (70ml – 2.5)
    Jack Daniels 25ml 1 (50ml – 1.5)
    Liqueur 1
    Martini Campari 1
    Martini Extra Dry 0.5
    Martini Rosso, Extra Dry, Bianco 0.5
    Martini Bianco 0.5
    Malibu 35ml 1
    Malibu 25ml 0.5 (50ml – 1.5)
    Midori Melon Liqueur 1
    Medium Sherry 1
    Pimms 1
    Pernod 35ml 1.5
    Pernod 25ml 1
    Port 1
    Rum 25ml 1 (50ml – 1.5)
    Rum 35ml 1
    Sake 1 serving 2.5
    Sherry 1
    Sidekick any flavour 0.5
    Southern Comfort 35ml 1.5
    Southern Comfort 25ml 1
    Sheridans 1
    Taboo 1
    Tio Pepe 0.5
    Tia Maria Liqueur 1.5 (70ml – 2.5) Tia Lusso 2 (70ml – 3.5)
    Tequila 1
    Tequila Sauza 0.5
    Vermouth 0.5
    Vodka 35ml 1
    Vodka 25ml 1 (50ml – 1.5)
    Smirnoff vodka 35ml 1
    Smirnoff Vodka 25ml 0.5 (50ml – 1.5)
    Walders Creamy Coffee Liqueur 1
    Whiskey 35ml 1
    Whiskey 25ml 1 (50ml – 1.5)
    Beer

    (per half-pint unless otherwise stated).
    Asda American Beer Premium Strength Export Lager 1 can 3
    Abbott Real Ale 3
    Ansells Mild 1/2 pint 1
    Ansells Best Bitter 1/2 pint 1.5
    Bass Brewers Bass Ale 1/2 pint 1.5
    Bass Brewers Worthington Ale 1/2 pint 1.5
    Bass Brewers Toby Pale Ale 1 bottle 1.5
    Bass Brewers Tennents Velvet Ale 1 can 2
    Bass Brewers North Eastern Ale 1/2 pint 1.5
    Bass Brewers Caffreys Irish Ale 1 can 2.5
    Bass Brewers Bass Export Ale 1 bottle 2
    Bass Brewers Toby Light Ale 1 bottle 1
    Beer, Bitter or Light Ale 1 pint 2.5
    Beer, Light or Low Alcohol 1
    Becks Beer 1.5
    Benskins Pale Mild 1/2 pint 1
    Benskins Bitter 1/2 pint 1.5
    Burton Ale 1/2 pint 1.5
    Budweiser 1 bottle 1.5
    Brewers Toby Brown Ale 1/2 pint 1
    Carlsberg-Tetley Burton Ale 1/2 pint 1.5
    Carlsberg Lager 1/2 pint 1.5
    Carlsberg Export 1/2 pint 1.5
    Carlsberg Ice 1/2 pint 1.5
    Carling 1 pint 2.5
    Carling Premier 1 can 2.5
    Carling Rock 1 bottle 2
    Carling Black Label 1/2 pint 1.5
    Castlemaine XXXX 1/2 pint 1.5
    Castlemaine XXXX Export 1/2 pint 1.5
    Cobra Lower Cal Beer, 1 bottle, 330ml 1.5
    Coors Extra Gold 1/2 pint 1.5
    Coors Fine Light Beer 1 bottle 2
    Courage Light Ale 1/2 pint 1
    Cider 1.5
    Cider, low alcohol 1
    Double Diamond Draught 1/2 pint 1.5
    Double Diamond Original 1/2 pint 2
    Double Diamond Pilsner 1/2 pint 1.5
    Fosters Export 1/2 pint 1.5
    Fosters Lager 1/2 pint 1.5
    Fosters Ice 1/2 pint 1.5
    Friary Meux Bitter 1/2 pint 1.5
    Guiness Original 1.5
    Guinnes, 1 pint 2.5
    Guinness Draught, 1/2 pint 1.5
    Hofmeister Special 1/2 pint 3
    Hofmeister Lager 1/2 pint 1
    Holsten Fusion, all flavours, 275ml bottle 2.5
    Holsten Pils, 1 can 2.5
    Ind Coope Pale 1/2 pint 1
    Ind Coope Mild 1/2 pint 1
    John Bull 1/2 pint 1
    K, 1 bottle, 275ml 2
    Kronenbourg 1664 lager 1.5
    Labatt Canadian 1/2 pint 1.5
    Labatt Ice Beer 1/2 pint 1.5
    Lager 1
    Lager, light or Low Alcohol 0.5
    Lowenbrau Premium 1/2 pint 1.5
    Magners Cider, 1 bottle 330ml 1.5
    Magners Cider light, 1 bottle 330mls 1
    Magners Cider, 1 pint 3
    Marstons Resolution Low Carb Beer 1 bottle 1
    McEwans Pale Ale 1/2 pint 1
    McEwans Strong 3
    McEwans Scotch Ale 1/2 pint 3
    Michelob Ultra Low Carb Beer 1 bottle 1.5
    Newcastle Brown Ale 1.5
    Newcastle Amber Ale 1/2 pint 1
    Olde English 1
    San Miguel, 1 bottle 330ml 2
    Special Brew 1/2 pint 3
    Skol 1/2 pint 1
    Skol Super 1/2 pint 2.5
    Skol Special 1/2 pint 1.5
    Stella Artois, 284ml bottle, 1
    Stella Artois 1 pint 2.5
    Stella Artois 568ml 2.5
    Stones Bitter draught 480ml 2.5
    Tennents Extra 1/2 pint 1.5
    Tennents Pilsner 1/2 pint 1
    Tennents SD 1/2 pint 2
    Tennents 60 Light 1/2 pint 1
    Tennents White Thistle 1/2 pint 1.5
    Tennents Velvet Ale 1 can 2
    Tennents Super Lager 1 can 5
    Tennents 80 Superior 1 can 2.5
    Tennents 70 Special 1 can 2.5
    Tennents Lager 1 can 2.5
    Tennents LA 1 can 1
    Tennents Gold Beer 1 bottle 2
    Tetley Bitter 1/2 pint 1.5
    Tetley Walker Mild 1/2 pint 1.5
    Theakstons Masham Ale 1/2 pint 2.5
    Theakstons Mild Ale 1/2 pint 1
    Triple Diamond 1/2 pint 3
    Tetley Imperial 1/2 pint 1.5
    Tetley Falstaff 1/2 pint 1
    Tuborg Gold 1/2 pint 1.5
    Tetley Mild or Dark Mild 1/2 pint 1
    Theakstons Best Bitter 1.5
    Walker Best Bitter 1/2 pint 1.5
    Walker Bitter 1/2 pint 1
    Woodpecker Cider draught 1.5
    Worthington Ale 284ml 1.5
    Worthington Best Bitter 440ml 2
    Alcopops

    Per Bottle
    Aqua Cranberry 2.5
    Aqua Lime 2.5
    Aqua Orange 2.5
    Aqua Peach 3
    Aqua Raspberry 2.5
    Babysham 1 small bottle 1
    Bacardi Breezer, diet or half sugar, all flavours 1.5
    Barcardi Breezer, all flavours (except Watermelon) 2.5
    Barcardi Breezer, Watermelon 2
    Bacardi Bacardi & Cola 1 bottle 2
    Barcardi V2 2
    Barcardi Rigo, 275ml 2
    Caledonian vodka 1
    Coors Lemon Hooch 1 bottle 3
    Coors Orange Hooch 1 bottle 3.5
    Coors Citrus Java 1 bottle 2.5
    Coors Tropical Java 1 bottle 2
    Coors Purple Java 1 bottle 2.5
    Coors Ice Java 1 bottle 2
    Coors Sun Fruit Java 1 bottle 2.5
    Coors Tropical Vodka Hooch 1 bottle 3
    Coors Reef, pear & grape 1 bottle 3
    Coors Orange & Passionfruit Reef 1 bottle 2.5
    Coors Pineapple & Citrus Reef 1 bottle 2.5
    Coors Lemon & Lime Reef 1 bottle 3
    Coors Blackcurrant & Raspberry Reef 1 bottle 3
    Coors Red Berry & Kiwi Reef 1 bottle 2.5
    Coors Screamer, Gold, chocolate honeycomb 1 portion 0.5
    Coors Screamer, Green, pear burst 1 portion 0.5
    Coors Screamer, Red, strawberry fizz 1 portion 0.5
    Coors Screamer, Purple, rhubarb & custard 1 portion 0.5
    Coors Screamer, Blue, raspberry & pineapple 1 portion 0.5
    Hoopers Reef 1 bottle 2
    James Burrough White Rum & Cola Doubles 1 bottle 2.5
    James Burrough Scotch Whisky & Dry Ginger Doubles 1 bottle 2.5
    James Burrough Whisky & Lemonade Doubles 1 bottle 2
    James Burrough Vodka & Lemonade Doubles 1 bottle 2
    James Burrough Vodka & Tonic Doubles 1 bottle 2
    James Burrough Gin & Tonic Doubles 1 bottle 2
    Pink Lady 250ml 2
    Red 275ml 2.5
    Red Bull 250ml 1.5
    Red Bull sugar free 250ml 0
    Red Rock 440ml 2
    Reef apple/mango 275ml 2.5
    Reef blackcurrant/raspberry 275ml 3
    Reef lemon/lime 275ml 3
    Reef orange/passionfruit 275ml 2.5
    Reef pineapple/citrus 275ml 2.5
    Reef red berry/kiwi 275ml 2.5
    Reef, pear & grape 1 bottle 3
    Screamer 25ml 0.5
    Sheridans 25ml 1
    Still Metz 275ml 1.5
    Smirnoff Black 1 bottle 2.5
    Smirnoff Ice 2.5
    Smirnoff Mule 2
    Smirnoff Metz 2.5
    V Ice 2.5
    VK Iron Brew 2.5
    VK Vodka Apple 2.5
    VK Vodka Blackcurrant 2.5
    VK Vodka Blue 2.5
    VK Vodka Lime 2.5
    VK Vodka Orange 3
    VK Vodka Pineapple 3
    VK Vodka Watermelon 2.5
    WKD Blue 4
    WKD Iron Brew 3
    WKD Silver 4

    Smirky Smirkz

    Saturday Weigh Inn


    Started WW Discovery in Sept 09
    lost 5 stone by the time i got to December 2010,
    then maintained until August 2013 ...
    Then had my beautiful baby boy
    Starting Weight- 17st 2lbs




  14. #14
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%

    Smile wagamamas

    points for wagamamas:


    Raw juice 1
    Fruit juice 4
    Orange juice 2
    Carrot juice 3.5
    Apple orange juice 2.5
    Chicken ramen 9.5
    Wagamama ramen 9.5
    Seafood ramen 8.5
    Salmon ramen 14
    Chilli beef ramen 11
    Chilli chicken ramen 9.5
    Miso ramen 13.5
    Moyashi soba 12
    Kare lomen 9.5
    Zasai gohan 14.5
    Chicken tama rice 16.5
    Cha han 14.5
    Yasai cha han 14
    Chicken katsu curry 19
    Yasai katsu curry 12
    Salmon korroke 9.5
    Yasai korroke 8.5
    Chicken chilli men 9
    Ebi chilli men 5.5
    Yasai chilli men 5.5
    Kai sen udon 6
    Yaki soba 6
    Yasai yaki soba 4.5
    Yaki udon 8.5
    Amai udon 9

  15. #15
    Forum Master

    Smirky's Avatar
    Join Date
    18th September, 2009
    Location
    West Mids
    Posts
    3,007
    Rep Power
    472
    Diet: Vintage Points
    Height: 5ft6in
    Start Date: 04/01/14
    Start Weight: 17st2lb
    Current Weight: 16st0lb
    Goal Weight: 14st0lb
    Goal Date: 31/08/14 Sons 1st b'day


    BMI Information:
    Start BMI: 38.7
    Current BMI: 36.2
    Goal BMI: 31.6


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st0lb
    % Lost 6.67%
    I got bored so;

    Sub of Day

    Monday
    Chicken Tikka; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 6.5 points

    Tuesday
    Meatball Marinana; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 9.5 points

    Wednesday
    Turkey Breast and Ham; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4 points

    Thursday
    Italian B.M.T; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 8.5 points

    Friday
    Tuna; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 6.5 points

    Saturday
    Ham; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4 points

    Sunday
    Spicy Italian; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 10.5 points

    Low Fat;

    Beef; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4 points

    Chicken Breast; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4.5 points

    Subway Club (turkey, ham and beef); 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4.5 points

    Sweet Onion Chicken Teriyaki; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 5.5 points

    Veggie Delight (just sub bread with veg you want)
    ; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 3 points

    Turkey Breast; 6" Sub values include wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 4 points

    normal subs;

    Chicken and Bacon Ranch; 6" Sub values include wheat bread, cheese, lettuce, cucumbers, tomatoes, green peppers and onions. 9 points

    Subway Melt; 6" Sub values include wheat bread, cheese, lettuce, cucumbers, tomatoes, green peppers and onions. 6 points

    Steak and Cheese; 6" Sub values include wheat bread, cheese, lettuce, cucumbers, tomatoes, green peppers and onions. 6 points

    Veggie Patty; 6" Sub values include wheat bread, cheese, lettuce, cucumbers, tomatoes, green peppers and onions. 7 points

    Breakfast subs; (served until 11am or noon i think )


    Bacon; 6" Sub values include wheat bread. 4.5 points

    Bacon and Egg; 6" Sub values include wheat bread and cheese 6 points

    Sausage; 6" Sub values include wheat bread 6.5 points

    Sausage and Egg; 6" Sub values include wheat bread and cheese 8.5 points

    Mega Breakfast (bacon, sausage, egg and cheese) 9.5 points

    Snacking;

    Garden Side Salad 0.5

    Melted Cheese Nachos 7.5

    Bowl of Meatballs 6.5

    Pepperoni Pizza Toastie 5

    Cheese Toastie 4.5

    Bread Types;

    (all 6")

    Hearty Italian 3
    Wheat 3
    Honey Oat 3.5
    Italian (white) 2.5
    Italian herbs and cheese 3.5
    wrap 5.5

    Soups;

    (one size avaliable)

    Beef Goulash 3

    Country Chicken and Veg 3

    Carrot and Coriander 1.5

    Cream of Chicken 2.5

    Cream of Mushroom 2.5

    Highland Veg 1

    Leek and Potato 2

    Lentil and Bacon 3

    Minestrone 1.5

    Red Pepper and Tomato 1.5

    Thai Styke Veg 1.5

    Tomato 1.5

    Wild Mushroom 2

    Sauces
    (Based on a 6 inch Sub build.)


    Low Fat;
    Sweet Onion 0.5
    Honey Mustard 0.5
    BBQ 0.5

    Full Flavour
    Light Mayo 1
    Chipotle southwest 1.5
    Ranch Dressing 0.5

    Bacon and Cheese
    (Based on a 6 inch Sub build.)


    American 1
    Monterey Cheddar 1.5
    Bacon (2 strips) 1



    Treats;

    Chocolate chip cookie 4.5

    Rainbow cookie 4.5

    chocolate chunk cookie 4.5

    double chocolate chip cookie 4.5

    Oatmeal raisin cookie 3.5

    Sugar cookie 4.5

    White Chip Mac Nut Cookie 4.5

    Chocolate Doughnut 4.5

    Sugared Doughnut 3.5

    Blueberry Muffin 5.5

    Chocolate Chunk Muffin 7

    Double Chocolate Chunk Muffin 6.5

    EVERYONE ENJOY THEIR SUBWAYS!

    Smirky Smirkz

    Saturday Weigh Inn


    Started WW Discovery in Sept 09
    lost 5 stone by the time i got to December 2010,
    then maintained until August 2013 ...
    Then had my beautiful baby boy
    Starting Weight- 17st 2lbs




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