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Thread: Kernow Jo: Diary/Lost -97.5 lb on WW / Now having Gastric Band Hypnotherapy!

  1. #1951
    Doing it this time!

    Join Date
    6th June, 2011
    Location
    Devon
    Posts
    5,842
    Rep Power
    98
    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    I'm glad you're relaxing Jo. Stress doesn't help with weight loss, apparently stress produces cortisol (I think it's that) which stops you loosing.
    Kernow Jo likes this.

  2. #1952
    Each step closer!


    Join Date
    25th January, 2011
    Location
    Cornwall
    Posts
    2,737
    Rep Power
    152
    Diet: Weight Watchers / Gastric Band Hypnotherapy
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 21st4lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 49.6
    Current BMI: 33.4
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 6st13.5lb
    Weight to Lose: 3st8.5lb
    % Lost 32.72%
    Yes your so right, we all feel much better if we are relaxed and therefore our eating is more lightly to be healthier rather that craving all the wrong foods when we are stressed. Jo x

  3. #1953
    Each step closer!


    Join Date
    25th January, 2011
    Location
    Cornwall
    Posts
    2,737
    Rep Power
    152
    Diet: Weight Watchers / Gastric Band Hypnotherapy
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 21st4lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 49.6
    Current BMI: 33.4
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 6st13.5lb
    Weight to Lose: 3st8.5lb
    % Lost 32.72%
    One of the most exciting things I am looking forward to in my hypnotherapy sessions is working on the reasons behind my overeating / bad eating habits. I think the reason I always find it so hard to stick long term to any diet/exercise programme, is because I have never really addressed the reasons why I was obese / overweight in the first place.

    An example of this is when I gave up smoking in 2008 I never looked at ways to cope with the void of not smoking. I still crave for something everytime I have a cuppa, I still crave for something after I finish a meal. More often then not I use food to fill that void.

    I hope with having a opportunity to look at this during my sessions, I will not only of kicked the habit of smoking but also kick the unhealthy subsitutes I use to fill the void! Jo x

    Last edited by Kernow Jo : 10th February, 2013 at 11:41 AM

  4. #1954
    Each step closer!


    Join Date
    25th January, 2011
    Location
    Cornwall
    Posts
    2,737
    Rep Power
    152
    Diet: Weight Watchers / Gastric Band Hypnotherapy
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 21st4lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 49.6
    Current BMI: 33.4
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 6st13.5lb
    Weight to Lose: 3st8.5lb
    % Lost 32.72%
    I had a lovely e-mail today from my hynotherapist who was just checking in with me while I wait for my therapy sessions to start. We have agreed the week of the 25th of Feb is a good time to make a start on my sessions. We just have to agree on a good time then I can start counting down the days. I am getting excited now .

  5. #1955
    Doing it this time!

    Join Date
    6th June, 2011
    Location
    Devon
    Posts
    5,842
    Rep Power
    98
    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Quote Originally Posted by Kernow Jo View Post
    I had a lovely e-mail today from my hynotherapist who was just checking in with me while I wait for my therapy sessions to start. We have agreed the week of the 25th of Feb is a good time to make a start on my sessions. We just have to agree on a good time then I can start counting down the days. I am getting excited now .
    I bet you're excited. I'm really pleased for you. Do keep us posted
    Kernow Jo likes this.

  6. #1956
    Each step closer!


    Join Date
    25th January, 2011
    Location
    Cornwall
    Posts
    2,737
    Rep Power
    152
    Diet: Weight Watchers / Gastric Band Hypnotherapy
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 21st4lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 49.6
    Current BMI: 33.4
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 6st13.5lb
    Weight to Lose: 3st8.5lb
    % Lost 32.72%
    Quote Originally Posted by Mrsm79 View Post
    I bet you're excited. I'm really pleased for you. Do keep us posted
    I will make sure I post in here and let you all know how it is going. Hope your feeling better hun! Jo xxx


  7. #1957
    Each step closer!


    Join Date
    25th January, 2011
    Location
    Cornwall
    Posts
    2,737
    Rep Power
    152
    Diet: Weight Watchers / Gastric Band Hypnotherapy
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 21st4lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 49.6
    Current BMI: 33.4
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 6st13.5lb
    Weight to Lose: 3st8.5lb
    % Lost 32.72%
    Just an update on my health issues. I have been still getting alot of pain in my abdomen and also my pelvic area, so GP referred me to a Gynae. I saw a Gynae consultant today and she is arrangeing for me to have further tests including an ultra scan. She said she thinks alot of my pain is probably due to the excessive scar tissue from my bowel & hernia operations. Also the conultant said that she would make sure there isn't any lasting problems from when my womb was perforated. On top of that she said that due to the large mesh that was inserted to repair the hernia I am more then lightly going to have on going discomfort.

    The possitive that come from the apt was the consultant has prescribed some pain relief that will hopefully help when things are bad. Up until now no-one has given me anything strong enough to help. I am pleased that the consultant is going to get me properly checked out as I need to know that there isn't anything new gong on and then I can work on dealing with the pain if it is going to be long term. Jo x


  8. #1958
    Each step closer!


    Join Date
    25th January, 2011
    Location
    Cornwall
    Posts
    2,737
    Rep Power
    152
    Diet: Weight Watchers / Gastric Band Hypnotherapy
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 21st4lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 49.6
    Current BMI: 33.4
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 6st13.5lb
    Weight to Lose: 3st8.5lb
    % Lost 32.72%
    Its been a lovely weekend weather wise. The sun has been out all day today. It was a shame that Harley has been running a temp all day and feeling poorly. Thank goodness for calpol. Tomorrow we had planned a visit to my parents but will have to see how Harley is first. I hope everyone else has had a good weekend! Jo x

  9. #1959
    Each step closer!


    Join Date
    25th January, 2011
    Location
    Cornwall
    Posts
    2,737
    Rep Power
    152
    Diet: Weight Watchers / Gastric Band Hypnotherapy
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 21st4lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 49.6
    Current BMI: 33.4
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 6st13.5lb
    Weight to Lose: 3st8.5lb
    % Lost 32.72%
    We have all come down with cold/ flu like symptoms. I think we are passing it to one another . Little man is still running a temp in between his calpol. Gp said she will see him again if not better by end of week. I hate it when Harley is unwell, hubs and I can cope but little ones find it hard. Lets hope he gets to enjoy some of this lovely weather before he goes back to pre-school next week. I have made some homemade chicken soup to see if I can get anyone to eat something.Jo x

  10. #1960
    Each step closer!


    Join Date
    25th January, 2011
    Location
    Cornwall
    Posts
    2,737
    Rep Power
    152
    Diet: Weight Watchers / Gastric Band Hypnotherapy
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 21st4lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 49.6
    Current BMI: 33.4
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 6st13.5lb
    Weight to Lose: 3st8.5lb
    % Lost 32.72%
    I am really excited now I have a start date for my Hypnotherapy Gastric Band. I have my first consultation next Wednesday! I cant wait! I am hopeing my cold has cleared by then so I will feeling fit and well to get started on making some life changes with regard to both eating and exercise routines. Jo xx

  11. #1961
    Doing it this time!

    Join Date
    6th June, 2011
    Location
    Devon
    Posts
    5,842
    Rep Power
    98
    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Quote Originally Posted by Kernow Jo View Post
    I am really excited now I have a start date for my Hypnotherapy Gastric Band. I have my first consultation next Wednesday! I cant wait! I am hopeing my cold has cleared by then so I will feeling fit and well to get started on making some life changes with regard to both eating and exercise routines. Jo xx
    Jo, you can do this, you've done it before and will do it again. I'm dead excited about your hypno sessions. I expect a full account of how it went Wednesday afterwards.
    Kernow Jo likes this.

  12. #1962
    Each step closer!


    Join Date
    25th January, 2011
    Location
    Cornwall
    Posts
    2,737
    Rep Power
    152
    Diet: Weight Watchers / Gastric Band Hypnotherapy
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 21st4lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 49.6
    Current BMI: 33.4
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 6st13.5lb
    Weight to Lose: 3st8.5lb
    % Lost 32.72%
    Well tomorrow can't come quick enough for me. I am so excited to get started with my Gastric Band Hypnotherapy. My cold has cleared up and my cough is improving so I am feeling ready to get started. I'll let you all know how things go afterwards. Jo x

  13. #1963
    Likes to post

    Join Date
    15th February, 2011
    Location
    Norfolk
    Posts
    247
    Rep Power
    28
    Diet: Slimming World since Feb 2013
    Height: 5ft2in
    Start Date: 12 Feb 2013
    Start Weight: 15st8.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 35.5
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 2st12lb
    % Lost 11.01%
    Hi Jo

    Sorry I haven't commented recently but I have been keeping check on here - this sounds brilliant and as I have said before you are such a strong, amazing person that you deserve this to work. I can't wait to read your update. I saw Paul McKenna (?) on tv a few weeks ago and he was talking about something similar and showed a couple of his patients who were doing really well. Today I will be wishing you huge success. Hugs J xxx
    Kernow Jo likes this.

  14. #1964
    Each step closer!


    Join Date
    25th January, 2011
    Location
    Cornwall
    Posts
    2,737
    Rep Power
    152
    Diet: Weight Watchers / Gastric Band Hypnotherapy
    Height: 5ft5in
    Start Date: 2011
    Start Weight: 21st4lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 49.6
    Current BMI: 33.4
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 6st13.5lb
    Weight to Lose: 3st8.5lb
    % Lost 32.72%
    Today I had the 1st session for my Gastric Band Hypnotherapy. The sessions I have will be spilt up into the following:

    1st - Preparation Session (today) This was two hours talking and one hour hynotherapy.
    2nd - Script reinforcement (reinforceing script used in the take home mp3/cd) 2weeks time.
    3rd - Stomach Shrinking
    4th - Gastric Band Operation (By hypnotherapy)
    5th - Tweaking the band if necessary.

    Todays session was great and I came out feeling very relaxed and positive. I was given information on post operation which included a info sheet about what I can/can't eat.

    0-2 days post-surgery : Liquids Only
    2 days to 2 weeks post surgery: Soft Foods
    2 weeks and onwards: Normal Foods

    We also discussed exercise and what I enjoyed and how to introduce this back into my life.

    I then had a relaxation hypnotherapy session and the 1st preparation session which seem to go ok and I guess only time will tell how effective this is.

    I now have to listen to the mp3 I was given once a day for the next two weeks and also submit weekly food / exercise diaries to the thrapist and then go for my next session in two weeks!

    I hope this explains it ok for those of you that asked me to feedback! Jo xxxo

  15. #1965
    Likes to post

    Join Date
    15th February, 2011
    Location
    Norfolk
    Posts
    247
    Rep Power
    28
    Diet: Slimming World since Feb 2013
    Height: 5ft2in
    Start Date: 12 Feb 2013
    Start Weight: 15st8.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 35.5
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 2st12lb
    % Lost 11.01%
    Hi

    Sounds a very positive first session, with lots of information. Glad you came away feeling so good. I can't wait for updates, really pleased for you. Love J xxx

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