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About LinkBacksAn dreading it. I hate the cold. And my house has no heating so it's 100 times worse :-(Originally Posted by MrsLmc
An dreading it. I hate the cold. And my house has no heating so it's 100 times worse :-(
Frances xoxox
Dublin, Ireland
My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html
2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss
2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 160lb (11st 6lb) - This is the top end of my "healthy weight" When I get here i'll see where I want to go then...
At least when you get back from your run you'll feel warm ;-)
BMR = 1468.7 - never eat under (leads to muscle being used for energy/starvation mode)START WEIGHT = 13ST 1LB
&
CURRENT WEIGHT=10st 5lb
NEW YEARS RESOLUTIONS
1. Stay under 11st (ideally 10st 10lb)
2. Complete Couch to 5k -run a 5k race
3. Try and maintain a wheat free diet
4. Go out with hubby at least once every 2 months
NOW MAINTAINING WITH CALORIE COUNTING ON MFP
***Anyone wanna sponsor me for the 10k? I would be so greatful, this charity is making my families life much better! Please click on this link:
http://www.mycharity.ie/event/laura_...ughlins_event/
Thanks you so much, any amount will be more than they had before, so even 1euro would be amazing. Thanks again xxx
CALORIES TO AIM FOR EACH DAY = NET1829 Cals - (eat back my exercise calories on top of this)/my NET is now 1560 till I get 4lb off again
TDEE= 2266 - don't go above
You'll not be cold for long Frances, trust me! Layer up THIN layers of clothing. Get yourself a light running jacket in case of rain (and for visibility), rained on me tonight! The plan doesn't start you off doing 5k of course, its all about the build up. I need to figure out somewhere that's 5k aswell before feb lol!
Sent from my Galaxy S using MiniMins
Challenge 1 - C25K
Week 1 - 9 Complete!
Challenge 2 - B210K
Week 1 - Complete
Week 2 - Complete
Week 3 - Complete
Week 4 -
Week 5 -
Week 6 -
Weight Chart!
WW Discovery Start Weight: 14st 2lb
WW ProPoints Start Weight: 12st 2lb
Current Weight: 10st 12lb
Yay laura ... Get slow cooking ... Heheeee xxxxx
My Calorie counting journey began on: 17th March
Week 1: 136lb (Waist 32.5'')
Week 2: 133.6lb (-2.4lb)
Week 3: 132.3lb (-1.3lb)
Week 4: 129.2lb (-3.1lb) (Waist 29.5'')
Week 5: TOTM
Week 6: 128.9lb (-0.3lb)
Goals
Loose the 7lb i gained doing SW (back to 129lb)
Get to 126lb (10lbs lost)
Get to goal 122lb (8st7)
Get running hehe!hope ur well! Hope sneaky wi loss stays x
7 7 5% 7 25 7 10%
Weight Challenges (WI DAY = MONDAY):
* 50lb Loss = 34/50lb
* May Challenge = 4/7lb
* 1lb a week = ****NNNYYYNY
* Race to 16s - Nikki = 13.5lbs to go
* % Comp - Christine /Susan - 1.6% (4/255 since 14/05/12)
* Bikini Babe Challenge = 4/28lbs
* Biggest Loser Challenge - 4/50lbs
* Xmas Challenge = 4/70lbs
Exercise Challenges:
* 30DS - COMPLETED!!
* C25K - W3 D3 Completed
START WEIGHT = 20 Stone 5lb
CURRENT WEIGHT = 17 Stone 13lb (-2 Stone 6lb)
BRIDESMAID TARGET: 16 Stone 0lb (Aug 2012)
GOAL WEIGHT = 9 stone 4lb
WAIST = 40" (49" - lost 9"), HIPS = 52" (60" - lost 8"), BUST = 42" (47" - lost 5"), THIGH = 30" (32" - lost 2"), ARM = 15.5" (16.5" - lost 1")
RESOLUTIONS 2012
1. Goal Weight, 2. Save pennies and start PGCE, 3. Learn to love myself!
2.5 off for me this week :-)
Frances xoxox
Dublin, Ireland
My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html
2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss
2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 160lb (11st 6lb) - This is the top end of my "healthy weight" When I get here i'll see where I want to go then...
Well done hunni xx
Liz x
11/4/11 - started Slim Fast
SF diet lasted 8 weeks and i lost 8lb
Back to it PROPER!!!! 21/5/12 - back to original fat whale as I were before i lost SF weight!!
Start weight 12st 4lb!
Now just trying to survive - exercise regular & eat healthy!
Mini goals:
Feel comfy in my clothes, size 14 first then hopefully size 12
Goal weight: 11 - 10 & 1/2 stone
x
I need a big slap!
That's fab chick, you're doing so well
Sent from my Galaxy S using MiniMins
Challenge 1 - C25K
Week 1 - 9 Complete!
Challenge 2 - B210K
Week 1 - Complete
Week 2 - Complete
Week 3 - Complete
Week 4 -
Week 5 -
Week 6 -
Weight Chart!
WW Discovery Start Weight: 14st 2lb
WW ProPoints Start Weight: 12st 2lb
Current Weight: 10st 12lb
That's excellent, well done.
xxx
Sent from my iPad using MiniMins
[FONT=Comic Sans MS]Tracy[/FONT
xxx]
Thanks girls am chuffed.. Brings me almost back to where I was before my birthday celebrations.. Not that i'v been off plan at all since then.. Just been full of gains n sts's.. So its good to be on the losing train again
Frances xoxox
Dublin, Ireland
My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html
2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss
2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 160lb (11st 6lb) - This is the top end of my "healthy weight" When I get here i'll see where I want to go then...
Friday 06th Jan Water: 3 litres
Drinks: Half mug tea.
Brekkie: 30g Porridge made on water - 3pp
Lunch: 0pp Veg Soup. Turkey slice (1) 2 brown pan bread (4) Tomato. Cucumber. Lettuce. onion - 5pp
Snack: Apple. Orange. Fresh pineapple - 0pp
Dinner: (130g Pork Mince. 100g Mash. Onion. Carrot. Bisto gravy) Shepherds Pie - 9pp
Snack: Chocolate (3) Digestive(2) Popcorn (4) - 9pp
Total: 26/29
Not used any weekies as yet.. May hav a take away this evening for dinner as I restart them tomoro..
Well done. Great result x
FABULOUS !!!!!!!! WELL DONE !!! XX
My Calorie counting journey began on: 17th March
Week 1: 136lb (Waist 32.5'')
Week 2: 133.6lb (-2.4lb)
Week 3: 132.3lb (-1.3lb)
Week 4: 129.2lb (-3.1lb) (Waist 29.5'')
Week 5: TOTM
Week 6: 128.9lb (-0.3lb)
Goals
Loose the 7lb i gained doing SW (back to 129lb)
Get to 126lb (10lbs lost)
Well done petal
7 7 5% 7 25 7 10%
Weight Challenges (WI DAY = MONDAY):
* 50lb Loss = 34/50lb
* May Challenge = 4/7lb
* 1lb a week = ****NNNYYYNY
* Race to 16s - Nikki = 13.5lbs to go
* % Comp - Christine /Susan - 1.6% (4/255 since 14/05/12)
* Bikini Babe Challenge = 4/28lbs
* Biggest Loser Challenge - 4/50lbs
* Xmas Challenge = 4/70lbs
Exercise Challenges:
* 30DS - COMPLETED!!
* C25K - W3 D3 Completed
START WEIGHT = 20 Stone 5lb
CURRENT WEIGHT = 17 Stone 13lb (-2 Stone 6lb)
BRIDESMAID TARGET: 16 Stone 0lb (Aug 2012)
GOAL WEIGHT = 9 stone 4lb
WAIST = 40" (49" - lost 9"), HIPS = 52" (60" - lost 8"), BUST = 42" (47" - lost 5"), THIGH = 30" (32" - lost 2"), ARM = 15.5" (16.5" - lost 1")
RESOLUTIONS 2012
1. Goal Weight, 2. Save pennies and start PGCE, 3. Learn to love myself!
Not doing too great so far today.. I'v only just had lunch... Used 12pp's (had a big "fry") Might allow meself hav something extra yummy for dinner.. But it'll be late.. What to do...............
Frances xoxox
Dublin, Ireland
My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html
2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss
2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 160lb (11st 6lb) - This is the top end of my "healthy weight" When I get here i'll see where I want to go then...
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