Lauras exercise log and general stuff

**MrsLmc** · 9th January, 2012

So I've been on here a while and keep a food diary. I've decided to make somewhere else to record my exercise and goals for this year. I am determined to do 2 x 5k runs....the first is in 6 weeks...Operation Transformations 5k fun run. I'm not really prepared properly for this one so it'll be an experience to say the least. I plan to jog and walk this race and enjoy it.

The second one I'm gonna run later in the year with my hubby, haven't decided when though. That one I want to run strong from start to finish.

I also go to zumba and I absolutely love it. Its great, intense and fun.

I'm aiming to do about 3 hrs of exercise a week in January and then I'll reassess later

**MrsLmc** · 9th January, 2012

PLAN
c25k week 4
--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - done (outside)
--Wed 11th Jan - zumba x 1hr - done
* day 3 - Thur 12th jan
c25k week 5
* day 1 - Sat 14th Jan - (try for out door run)
* day 2 - Mon 16th Jan & zumba
* day 3 - wed 18th jan & zumba
c25k week 6
* day 1 - fri 20th jan
* day 2 - sun 22nd jan - (try for outdoor run)
* day 3 - tue 24th jan
c25k week 7
* day 1 - thu 26th jan
* day 2 - sat 28th jan - (try for out door run)
* day 3 - mon 30th jan - & zumba
c25k week 8
* day 1 - wed 1st feb - & zumba
* day 2 - fri 3rd feb
* day 3 - sun 5th feb - (try for out door run)
c25k week 9 - end of programme
* day 1 - tue 7th feb
* day 2 - thu 9th feb
* day 3 - sat 11th feb - (try for out door run)
own training week 10
* day 1 - mon 13th feb - & zumba - (try for out door run)
* day 2 - wed 15th feb - & zumba - (try for out door run)
* day 3 - sat 18th feb - RACE DAY

**MrsLmc** · 10th January, 2012

Editted above for todays exercise, legs are a bit fatigued. Found the run tough today, but first proper run outside. Gonna try and do as much outside as possible and only run on the treadmill if I can't get out.

Had a good day xx

**Trefoil** · 10th January, 2012

Wow that sounds fab! You are so motivated! How are you finding it??

Ruth
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**MrsLmc** · 11th January, 2012

Definately feeling motivated now ruth. The more I do the more I want to do lol

**Trefoil** · 11th January, 2012

Originally Posted by MrsLmc

Definately feeling motivated now ruth. The more I do the more I want to do lol

I know what you mean it gets addictive! So pleased you're enjoying it!

Ruth
X

**MrsLmc** · 11th January, 2012

Editted exercise log above. Zumba was great tonight, she's cutting out breaks so its a solid hour on the go and I can really feel it. Brill!

Another great day x

**MrsLmc** · 12th January, 2012

Right so I have come to terms with the fact I am not fit enought to do what I'm doing in the c25k, so have changed it to the operation transformation format. Did my first bit today. Gonna do it all outside, once I can do the 5k and the race is over I can use the treadmill just to keep fit x

EXERCISE LOG

--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT - done 2w3jx6 - 30mins

**Trefoil** · 12th January, 2012

Originally Posted by MrsLmc

Right so I have come to terms with the fact I am not fit enought to do what I'm doing in the c25k, so have changed it to the operation transformation format. Did my first bit today. Gonna do it all outside, once I can do the 5k and the race is over I can use the treadmill just to keep fit x

EXERCISE LOG

--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT - done 2w3jx6 - 30mins

Are you finding it difficult? I did it about a year and a half ago

Hope you're ok!

Ruth
X

**MrsLmc** · 12th January, 2012

Yip I'm grand, did that run today and it was grand, finished it anyway. Don't worry about me I'm happy enough. Loving getting out by myself for a while if truth be told hehe

**MrsLmc** · 13th January, 2012

EXERCISE LOG

--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT - done 2w3jx6 - 30mins
--Fri 13th Jan - rest day :-)

**MrsLmc** · 14th January, 2012

Went out along the beach today and just took it slowly, really enjoyed the time to myself.

EXERCISE LOG

--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT - done 2w3jx6 - 30mins
--Fri 13th Jan - rest day :-)
* week 3 day 3 OT - done 2w3jX4 - 20mins & 40min walk

**caro81** · 14th January, 2012

Well done on the exercise- it really is the most satisfying thing when you start to feel yourself getting fitter and stronger each time you do something. Stick to your programme and I promise it won't take long at all for you to start to feel the difference! The hardest thing is to start xx

**MrsLmc** · 14th January, 2012

Originally Posted by caro81

Well done on the exercise- it really is the most satisfying thing when you start to feel yourself getting fitter and stronger each time you do something. Stick to your programme and I promise it won't take long at all for you to start to feel the difference! The hardest thing is to start xx

Yeah I love exercise once I get round to doing it lol. The jogging is new but I've been walking and doing zumba a while. Just decided to log it in 2012 to see how much I do x

**MrsLmc** · 15th January, 2012

Did my training today along the beach - hubby came too, was nice and peaceful

EXERCISE LOG
--Mon 9th Jan - zumba x 1hr - done
* day 2 - Tue 10th jan - c25k done (outside)
--Wed 11th Jan - zumba x 1hr - done
* week 3 day 2 OT Thur 12th Jan - done 2w3jx6 - 30mins
--Fri 13th Jan - rest day :-)
* Sat 14th Jan - week 3 day 3 OT - done 2w3jX4 - 20mins & 40min walk
* Sun 15th Jan - week 3 day 4 OT - done 2w3jX5 - 25mins

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Lauras exercise log and general stuff

Plan so far - will edit as i go

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