New to WW - need to lose a stone
I'm brand new here and starting today, although my first meeting isn't until tonight!
Having previously been a SW girl (and lost 5 stones), I'm now a stone heavier and need to take action now!
So, I've always thought that WW would be a good option for maintenance, so I'm going to give it a go!
After a bit of research, I've had a go at a food diary! I've probably made mistakes, but here goes!
Sachet of oats so simple (3)
Activia fat free yog (2)
Frozen summer fruits
2 boiled eggs (4)
Roasted veg (0)
2 egg omelette (4)
Bacon medallions (estimate 2 - will confirm!)
Low fat cheese (approx 30g - 3??)
Total is around 18 points (ish)
45 minutes brisk walk into work
20 minute bike ride this evening
Looking forward to this new challenge and to reaching my goal weight again!