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Thread: ZOE's SIMPLE START DIARY

  1. #1
    Regular Member
    zhardy84's Avatar
    Join Date
    22nd October, 2010
    Location
    Middlesbrough
    Posts
    28
    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 03/02/2011
    Start Weight: 10st8lb
    Current Weight: 10st8lb
    Goal Weight: 9st0lb
    Goal Date: 23/07/2011


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.9
    Goal BMI: 20.3


    Statistics:
    Weight to Lose: 1st8lb
    % Lost 0%

    ZOE's SIMPLE START DIARY

    Having just re-joined weight watchers and starting with the Simple Start plan, I thought it would be a good idea to keep a diary on here. Mainly so you guys can keep me on track and make sure on doing it right!

    Day 1 (Sunday)
    B- 2 kingsmill crumpets, 2 fried eggs and beans
    L- 2 warburtons brown thins with tuna & sweetcorn mixed with fat free natural yoghurt.
    D-Spag Bol made with ex lean mince and wholewheat spaghetti
    Treats-2 Jaffa cakes & WW bar

    Day 2 (Monday)
    B- 1 warburtons brown thin, 2 fried eggs and beans
    L- 2 warburtons brown thins with tuna & sweetcorn mixed with fat free natural yoghurt.
    D- Homemade chiili & jacket potato
    Treats - 2 Jaffa cakes & WW bar

  2. #2
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    Sweet as pie's Avatar
    Join Date
    9th July, 2013
    Location
    Galway, Ireland
    Posts
    993
    Rep Power
    22
    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 25th June 2013
    Start Weight: 16st9lb
    Current Weight: 15st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 38.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st6lb
    % Lost 7.3%
    Here to subscribe, foods sounds great so far good luck with it
    Week 11 +3lb (on Holidays).....Week 21 -3lb (10 days).....Week 31 -1lb
    Week 12 Missed............................Week 22 -1lb..........................Week 32 +2lb
    Week 13 +0.5lb.............................Week 23 STS..........................Week 33+2lb
    Week 14 -2lb...................................Week 24 +1lb.........................Week 34 -2lb
    Week 15+1.5lb..............................Week 25 -1lb. .........................Week 35 STS
    Week 16-2lb...................................Week 26 Missed (Xmas)......Week 36 -2lb
    Week 17 +0.5lb............................Week 27 +7lb...........................
    Week 18 -0.5lb..............................Week 28 -4lb............................
    Week 19 +1lb................................Week 29 STS...........................
    Week 20 -1lb..................................Week 30 -2lb.............................

    Found out i am Pregnant due 1st December 2014

  3. #3
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,628
    Rep Power
    139
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Good luck with the new plan

    Sent from my GT-I9300 using MiniMins.com mobile app



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  4. #4
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    Join Date
    24th March, 2012
    Posts
    159
    Rep Power
    4
    Good luck hun, looks good x
    Week 1 - -7.5lbs Strict Simple Start
    Week 2 - -1lb mm a bit of everything

  5. #5
    Forum Master
    Shez__x's Avatar
    Join Date
    1st January, 2012
    Location
    England!
    Posts
    3,157
    Rep Power
    64
    Diet: weight watchers
    Height: 5ft7in
    Start Date: 02.01.12
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 10st0lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 27.6
    Current BMI: 27.6
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    good luck food sounds good!





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