how to salvage the remainder of a week...
hi guys. haven't had an amazing weekend. used all my 49 points and went a bit over. any advice on how to salvage the next three days? weigh in is on thursday xx
Get as much activity in as you can. Walk wherever poss, squats in the kitchen while waiting for dinner to cook, etc.
And food wise I guess try and stick to simple start as much as poss, no processed food, go for lean proteins and veg.
Hope its not so bad on Thursday!
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