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Thread: how to salvage the remainder of a week...

  1. #1
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    Join Date
    16th September, 2009
    Location
    London
    Posts
    383
    Rep Power
    60
    Diet: Cambridge Weight Plan
    Start Date: 26/07/2011
    Start Weight: 15st2.5lb
    Current Weight: 14st7.5lb
    Goal Weight: 11st7lb


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st0.5lb
    % Lost 4.24%

    how to salvage the remainder of a week...

    hi guys. haven't had an amazing weekend. used all my 49 points and went a bit over. any advice on how to salvage the next three days? weigh in is on thursday xx
    [url=http://www.TickerFactory.com/weight-loss/wLkUqhJ/]



    Goals

    Goal 1- to get back down to 15's
    Goal 2- to get down to 14's
    Goal 3- to get down to 14st
    Goal 4- to get down to 13st 7
    Goal 5- to get down to 13st
    Goal 6- to get down to 12st 7
    Goal 7- to get down to 12st
    Goal 8- to reach ultimate goal of 11 stone


    Weigh in Thursday 15th May- 16 stone
    Weigh in Thursday 22nd May- 15 stone 10 lbs

  2. #2
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    Join Date
    12th April, 2011
    Location
    Midlands
    Posts
    308
    Rep Power
    21
    Diet: Weightwatchers
    Height: 5ft9in
    Start Weight: 16st7.0lb
    Current Weight: 15st11.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 3st11.5lb
    % Lost 4.11%
    Get as much activity in as you can. Walk wherever poss, squats in the kitchen while waiting for dinner to cook, etc.

    And food wise I guess try and stick to simple start as much as poss, no processed food, go for lean proteins and veg.

    Hope its not so bad on Thursday!




    Mini Goal 1: Into the 15-DONE!
    Mini Goal 2: A stone (15st 7lb)
    Mini Goal 3: Into the 14s
    Mini goal 4: 2 stone (14st 7lb)





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