how to salvage the remainder of a week...
hi guys. haven't had an amazing weekend. used all my 49 points and went a bit over. any advice on how to salvage the next three days? weigh in is on thursday xx
[url=http://www.TickerFactory.com/weight-loss/wLkUqhJ/] Goals Goal 1- to get back down to 15's Goal 2
- to get down to 14's Goal 3
- to get down to 14st Goal 4
- to get down to 13st 7 Goal 5
- to get down to 13st Goal 6
- to get down to 12st 7 Goal 7
- to get down to 12st Goal 8
- to reach ultimate goal of 11 stone
Weigh in Thursday 15th May- 16 stone
Weigh in Thursday 22nd May- 15 stone 10 lbs
Get as much activity in as you can. Walk wherever poss, squats in the kitchen while waiting for dinner to cook, etc.
And food wise I guess try and stick to simple start as much as poss, no processed food, go for lean proteins and veg.
Hope its not so bad on Thursday!
Mini Goal 1: Into the 15-DONE!
Mini Goal 2: A stone (15st 7lb)
Mini Goal 3: Into the 14s
Mini goal 4: 2 stone (14st 7lb)
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