How many days a week do you diet ? - MiniMins.com

Dobo · 20th March, 2007

The leader at my WW meeting asked that question last night. The majority of people seemed to answer 4 ! Saturday and Sunday are always a bit hit and miss and Monday is treat night because everybody eats after class ! Maybe that's why my weight loss is so slow !?! Will try for at least 5 good days this week.

**Starlight** · 20th March, 2007

Mines a 7 day a week thing but then if I didnt have so much to lose I might relax it a bit more

Dobo · 20th March, 2007

Hi Starlight. How long has it taken you to loose 28lbs ? That's what I have left to loose, or at least that's what I would like to loose to get somewhere near to what I want to be. I wish I could be focused like you and diet 7 days, that's brilliant.

**Starlight** · 20th March, 2007

Its taken me 9 weeks. hoping to maintain this level of loss for a while

Lighterlifer · 20th March, 2007

Mines a 7day week!! Normally save a few points then have quite a few on weigh day day but still dont go over my limit!! xx

**Starlight** · 20th March, 2007

Personally I couldnt come on and off it, Id end up just losing my momentum and determination and being back at square one. It took me so long to get to this mind set I dont want to lose it

Pinkdiamond · 26th March, 2007

I follow the diet 7 days a week. If I let my guard down then its the slippery slope back to stuffing my face!!! LOL

Lighterlifer · 26th March, 2007

SNAP! xx

vodaka999 · 27th March, 2007

I follow it 7 days a week too

I used to allow myself a kebab and chips on a Friday night if i had lost weight that week but that went to well croissonts and butter on a saturday morning wont hurt, to well i have screwed up today now i might aswell grab chinese instead of cooking ( and i mean the ribs, chicken balls and fried rice kind with chips ) then i would end up pigging out all weekend and completely undoing my work. It was a slippery slope and i didnt need much encouragement to rebel.

So now i try and let myself have a treat but of someting thats WITHIN my points range and its surprising that you can still have chinese if you just choose wisely

so im pleased with that

20th March, 2007	#1 (permalink)
Dobo Likes to post Dobo's Profile Albums Dobo's Photo Gallery Join Date: 31st January, 2007 Posts: 458 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 26 Diet: CD (ex-WW) Start Date: 6.1.09 Start Weight: 173lb Current Weight: 144lb Goal Weight: 145lb Goal Date: May 2009 (for my 40th birthday !) Statistics: Total Weight Loss: 29lb Weight to Lose: -1lb % Lost 16.76%	How many days a week do you diet ? The leader at my WW meeting asked that question last night. The majority of people seemed to answer 4 ! Saturday and Sunday are always a bit hit and miss and Monday is treat night because everybody eats after class ! Maybe that's why my weight loss is so slow !?! Will try for at least 5 good days this week. __________________ url=http://www.TickerFactory.com/weight-loss/wHdF7Kq/]

20th March, 2007	#2 (permalink)
Starlight Moderator Starlight's Profile Albums Starlight's Photo Gallery Tournaments Won: 122 Join Date: 28th December, 2006 Location: Renfrewshire Posts: 22,104 Thanks: 224 Thanked 139 Times in 122 Posts Rep Power: 1579 Diet: Weight Watchers - possibly the best diet in the world ;)	Mines a 7 day a week thing but then if I didnt have so much to lose I might relax it a bit more __________________ Started WeightWatchers - Jan 2007 - lost 181 lbs Lets not talk about 2009 A new start - Jan 4 2010!! Week 1: 8lbs Week 2: 2lbs Week 3: 3lbs Week 4: STS Week 5: 1lb My New Diary

20th March, 2007	#3 (permalink)
Dobo Likes to post Dobo's Profile Albums Dobo's Photo Gallery Join Date: 31st January, 2007 Posts: 458 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 26 Diet: CD (ex-WW) Start Date: 6.1.09 Start Weight: 173lb Current Weight: 144lb Goal Weight: 145lb Goal Date: May 2009 (for my 40th birthday !) Statistics: Total Weight Loss: 29lb Weight to Lose: -1lb % Lost 16.76%	Hi Starlight. How long has it taken you to loose 28lbs ? That's what I have left to loose, or at least that's what I would like to loose to get somewhere near to what I want to be. I wish I could be focused like you and diet 7 days, that's brilliant. __________________ url=http://www.TickerFactory.com/weight-loss/wHdF7Kq/]

20th March, 2007	#4 (permalink)
Starlight Moderator Starlight's Profile Albums Starlight's Photo Gallery Tournaments Won: 122 Join Date: 28th December, 2006 Location: Renfrewshire Posts: 22,104 Thanks: 224 Thanked 139 Times in 122 Posts Rep Power: 1579 Diet: Weight Watchers - possibly the best diet in the world ;)	Its taken me 9 weeks. hoping to maintain this level of loss for a while __________________ Started WeightWatchers - Jan 2007 - lost 181 lbs Lets not talk about 2009 A new start - Jan 4 2010!! Week 1: 8lbs Week 2: 2lbs Week 3: 3lbs Week 4: STS Week 5: 1lb My New Diary

20th March, 2007	#5 (permalink)
Lighterlifer turned Weight Watcher!!! Lighterlifer's Profile Albums Lighterlifer's Photo Gallery Join Date: 19th October, 2006 Location: Liverpool,UK Posts: 586 Thanks: 11 Thanked 0 Times in 0 Posts Rep Power: 17 Diet: Weight Watchers!	Mines a 7day week!! Normally save a few points then have quite a few on weigh day day but still dont go over my limit!! xx __________________ High weight -13stone 10.5lbs... WW Start weight - 10s 11.2lbs Wk 1 - 1.8lbs wk2 - 5.2 current = 10s 4.2 Target 9s 4lbs by .. as soon as possible

20th March, 2007	#6 (permalink)
Starlight Moderator Starlight's Profile Albums Starlight's Photo Gallery Tournaments Won: 122 Join Date: 28th December, 2006 Location: Renfrewshire Posts: 22,104 Thanks: 224 Thanked 139 Times in 122 Posts Rep Power: 1579 Diet: Weight Watchers - possibly the best diet in the world ;)	Personally I couldnt come on and off it, Id end up just losing my momentum and determination and being back at square one. It took me so long to get to this mind set I dont want to lose it __________________ Started WeightWatchers - Jan 2007 - lost 181 lbs Lets not talk about 2009 A new start - Jan 4 2010!! Week 1: 8lbs Week 2: 2lbs Week 3: 3lbs Week 4: STS Week 5: 1lb My New Diary

26th March, 2007	#7 (permalink)
Pinkdiamond Is it nearly October yet? Pinkdiamond's Profile Albums Pinkdiamond's Photo Gallery Join Date: 3rd February, 2007 Location: Dundee Posts: 217 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 19 Diet: Weight Watchers	I follow the diet 7 days a week. If I let my guard down then its the slippery slope back to stuffing my face!!! LOL __________________ Oh god yeah!!! Original weight 13st4lb Size 16-18 Re-start 12st 7lbs Start Date. 27/07/08 11st 4lbs Size 12-14 Goal 9st 10lbs Now size 8 Weigh 9 stone 6 Abs starting to emerge Just need to maintain now!!!

26th March, 2007	#8 (permalink)
Lighterlifer turned Weight Watcher!!! Lighterlifer's Profile Albums Lighterlifer's Photo Gallery Join Date: 19th October, 2006 Location: Liverpool,UK Posts: 586 Thanks: 11 Thanked 0 Times in 0 Posts Rep Power: 17 Diet: Weight Watchers!	SNAP! xx __________________ High weight -13stone 10.5lbs... WW Start weight - 10s 11.2lbs Wk 1 - 1.8lbs wk2 - 5.2 current = 10s 4.2 Target 9s 4lbs by .. as soon as possible

27th March, 2007	#9 (permalink)
vodaka999 Likes to post vodaka999's Profile Albums vodaka999's Photo Gallery Join Date: 11th March, 2007 Location: Maidstone, kent Posts: 899 Thanks: 1 Thanked 0 Times in 0 Posts Rep Power: 17 Diet: Weight Watchers	I follow it 7 days a week too I used to allow myself a kebab and chips on a Friday night if i had lost weight that week but that went to well croissonts and butter on a saturday morning wont hurt, to well i have screwed up today now i might aswell grab chinese instead of cooking ( and i mean the ribs, chicken balls and fried rice kind with chips ) then i would end up pigging out all weekend and completely undoing my work. It was a slippery slope and i didnt need much encouragement to rebel. So now i try and let myself have a treat but of someting thats WITHIN my points range and its surprising that you can still have chinese if you just choose wisely so im pleased with that __________________ Lose 9lb - DONE Lose 1st - DONE Lose 10% ( 21 ) lbs Lose 2st Be 12 stone anything - Be 12.7lb - Be 11 stone anything - Be 11.7 GOAL

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