Morning..
sorry to confuse i think i got confused myself last night!!LOL
What i meant to say was i think around 100 cals burned through activity/exercise equates to around 1 point.

Morning..
sorry to confuse i think i got confused myself last night!!LOL
What i meant to say was i think around 100 cals burned through activity/exercise equates to around 1 point.

Smirky Smirkz
Friday Weigh In
Started WW Discovery in Sept 09
lost 5 stone by the time i got to December 2010,
then maintained until August 2011 ...
now have slowly seen the weight creep up
so it's time to get into 11s again! ...
ProPoints does not work for me tried for months, so Discovery it is
Wedding Countdown
4th Cousins /18th Friends
3 months to lose a stone
week 1 = ?