Hello everyone! hope you are all well!! -
Just a quick question (since I dont attend meetings)
Is it ok to save backwards? if I were to go over my points today, is it ok to just make them up by saving during the week?
Basically I have 182 points to eat per week.... does it matter when I eat them (if I havent saved beforehand) once I just eat the 182 in the week and no more than that?
Its probably such a stupid question - thank you so much xx
Previously lost 7 stone in 10 months thanks to weight watchers and minimins, unfortunately gained alot because of pregnancy..
AM A DEDICATED FOLLOWER OF WEIGHT WATCHERS, JUST NEED A KICK START ON LT AS SO, SO DOWN WITH MY POST PREGNANCY WEIGHTSO....
LIPOTRIM JUST FOR 3 WEEKS, THEN 1 WEEK OF REFEED
LIPOTRIM:
100% tfr week 1-3: -15lbs (now 12 stone 11lbs)
Refeed week:
AND THEN BACK TO WW TO LOOSE REMAINDER...
You're allowance is split into days rather than weeks, and you can save points so long as you don't save any more than 4 in any 1 day.
IF you go over your points one day, then you can save them from the next day or two, so long as you don't save more than 4.
Hope that makes sense...I have a feeling I just made that sound more complicated than I needed to, lol
Start Weight - 14st 9.5lb
Current Weight - 12st 1.5lb
No, you didnt at all - thanks a million!!
So, basically I can do it once I dont go mad and ensure that I pay it back before the end of the week with no more than 4 points a day.
what would I do without you!!!!! xxx
Previously lost 7 stone in 10 months thanks to weight watchers and minimins, unfortunately gained alot because of pregnancy..
AM A DEDICATED FOLLOWER OF WEIGHT WATCHERS, JUST NEED A KICK START ON LT AS SO, SO DOWN WITH MY POST PREGNANCY WEIGHT
LIPOTRIM JUST FOR 3 WEEKS, THEN 1 WEEK OF REFEED
LIPOTRIM:
100% tfr week 1-3: -15lbs (now 12 stone 11lbs)
Refeed week:
AND THEN BACK TO WW TO LOOSE REMAINDER...
That's exactly it!
I take it you're giving in to temptation tonight then? Hehe
Start Weight - 14st 9.5lb
Current Weight - 12st 1.5lb
ashamed to say... yeah, I amBUT I am just going to have two slices of toast and 2 slices of tesco healthy living cheese (total 4 points) PLUS the one point I have already went over today. Is that really bad? I will definately pay it back between tomorrow and Friday.
Previously lost 7 stone in 10 months thanks to weight watchers and minimins, unfortunately gained alot because of pregnancy..
AM A DEDICATED FOLLOWER OF WEIGHT WATCHERS, JUST NEED A KICK START ON LT AS SO, SO DOWN WITH MY POST PREGNANCY WEIGHT
LIPOTRIM JUST FOR 3 WEEKS, THEN 1 WEEK OF REFEED
LIPOTRIM:
100% tfr week 1-3: -15lbs (now 12 stone 11lbs)
Refeed week:
AND THEN BACK TO WW TO LOOSE REMAINDER...
Hehe, no, it's not bad - we all do it (well, I do anyway, lol)
Start Weight - 14st 9.5lb
Current Weight - 12st 1.5lb
At least you're not ordering a Dominos - now that really would be bad!! Lol!
Start Weight - 14st 9.5lb
Current Weight - 12st 1.5lb
in less you do the wendy plan - kind of thing!
where you have super high day then super low day!
let me know if you wanna see a week chart - ?
A.EMERY
http://HELPPOINTS.PICZO.COM my website - have a look!
My advice : have it in your heart. that you want to do something about it – don’t give excuses or say you can’t do it (there no such word as can’t) could not – I don’t belive it for one second – everyone can do when they try!
It may be hard but don’t give up if you do what’s a point in moaning about it !
Its your life so live it – smile someone else will smile – shout then someone will not listen - incudling me!
Hi Anne Marie - that sounds interesting!! would you mind showing me one?
Previously lost 7 stone in 10 months thanks to weight watchers and minimins, unfortunately gained alot because of pregnancy..
AM A DEDICATED FOLLOWER OF WEIGHT WATCHERS, JUST NEED A KICK START ON LT AS SO, SO DOWN WITH MY POST PREGNANCY WEIGHT
LIPOTRIM JUST FOR 3 WEEKS, THEN 1 WEEK OF REFEED
LIPOTRIM:
100% tfr week 1-3: -15lbs (now 12 stone 11lbs)
Refeed week:
AND THEN BACK TO WW TO LOOSE REMAINDER...
I love the Wendy Plan idea - I'm almost looking forward to my weigh sticking so I can try it, lol!
Start Weight - 14st 9.5lb
Current Weight - 12st 1.5lb
Hi There - Imariedr
What I Am Doing This Now And Again My Points Then Wendy Plan That Way Your Body Don't Get Use To It - And A Great Way To Lose Weight!
Good Luck X
A.EMERY
http://HELPPOINTS.PICZO.COM my website - have a look!
My advice : have it in your heart. that you want to do something about it – don’t give excuses or say you can’t do it (there no such word as can’t) could not – I don’t belive it for one second – everyone can do when they try!
It may be hard but don’t give up if you do what’s a point in moaning about it !
Its your life so live it – smile someone else will smile – shout then someone will not listen - incudling me!
How do you work out how many points to have each day?
Start Weight - 14st 9.5lb
Current Weight - 12st 1.5lb
26 POINTS A DAY RIGHT?
26 Points
Day 1 = 27
Day 2 = 24
Day 3 = 36 SHD
Day 4 = 22 SLD
Day 5 = 26
Day 6 = 25
Day 7 = 22 WI
IT MAKES LIFE EASY WHEN YOU WANT YOU HIGH DAY!
YOU CAN CHANGE THE YOUR CAN HAVE IS SO
YOUR SHD(SUPER HIGH DAY) IS ANY DAY YOU WNAT EXPECT IT HAS TO BE FOUR DAYS BEFORE W-I - THEN YOUR SUPER LOW DAY -SLD THE NEXT DAY AFTER! X
BUT THE ONLY RULE YOU HAVE IS TOO - EAT ALL YOUR POINTS A DAY NOT UNDER OR OVER!
ANY BOUNUS POINTS NOT EAT!
A.EMERY
http://HELPPOINTS.PICZO.COM my website - have a look!
My advice : have it in your heart. that you want to do something about it – don’t give excuses or say you can’t do it (there no such word as can’t) could not – I don’t belive it for one second – everyone can do when they try!
It may be hard but don’t give up if you do what’s a point in moaning about it !
Its your life so live it – smile someone else will smile – shout then someone will not listen - incudling me!
Well There Made Up Really - You Work It Out Really Per A Week!
Its Work Well I Lost 4llb On My First Week Doing It - Then I Gone Back To Points This Week - So Body Will Not Stop - Less I Want It To! Lol
Tell Me How Many Points You Have A Day I Get It For You! X
A.EMERY
http://HELPPOINTS.PICZO.COM my website - have a look!
My advice : have it in your heart. that you want to do something about it – don’t give excuses or say you can’t do it (there no such word as can’t) could not – I don’t belive it for one second – everyone can do when they try!
It may be hard but don’t give up if you do what’s a point in moaning about it !
Its your life so live it – smile someone else will smile – shout then someone will not listen - incudling me!
Anne Marie - that sounds fantastic! - have you lost doing that?
Previously lost 7 stone in 10 months thanks to weight watchers and minimins, unfortunately gained alot because of pregnancy..
AM A DEDICATED FOLLOWER OF WEIGHT WATCHERS, JUST NEED A KICK START ON LT AS SO, SO DOWN WITH MY POST PREGNANCY WEIGHT
LIPOTRIM JUST FOR 3 WEEKS, THEN 1 WEEK OF REFEED
LIPOTRIM:
100% tfr week 1-3: -15lbs (now 12 stone 11lbs)
Refeed week:
AND THEN BACK TO WW TO LOOSE REMAINDER...
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