Thread: Fast Start Anyone?

Decided i've been messing about the last 2 weeks and put on 1.5lbs so im going to do fast start this week. Anyone fancy joining me?

What is fast start and what do i need to do? lol i've messed around for the whole of april! STS for two weeks then lost 2lbs past two weeks but i'm stuck on 13st 2lbs now!!! i need to see the 12s lol thanks xx

FAst start is 18 points a day, but as I am on that anyway, it's not much good to me. Good luck though.

Lynda

Hiya
I've messed around since i started a fortnight ago - lost 2.5lbs... put half a pound on, and I couldn't even go and weigh on Wednesday because i was working.

I'll do fast start with you. Starting tomorrow?

Lynne
x

Fast start sounds a great plan then! WW for me is mondays! but i'll start fast start from tomorrow as it's 1st may!! i'm on 22 points so 18 points would be good saving me 4 points! just need to work out if the wii fit jogging i'm doing is classed as high or mod in terms of bonus points so work out how many points i actually have to work from lol! don't want to be eating 18 points, but then exercising something silly like 9 off! i'd be storing fat not losing it

I think I might join you. I unfortunately binged today (it wasn't too bad thankfully) so knocking down to 18pts a day might do me some good.

Kickstart isn't necessarily 18 points a day though. If you're under 14 stones it's 18 but if you're over 14 stones it's 22

i started it today and ive actually stook to it so im pleased Fast start is basically 4 point breakfast, 5 point lunch, 7 point tea and 2 points dairy. then if u are over 14 stone u get 22 points so a 4 point snack something like that anyway, not got my book near me to be certain of exact points honestly lol. its the first book in the ww pack anyway so have a look .