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losing motivation HELP
I started ww back in november and in the 14 weeks iver been there ive lost 19lbs, but i've completly lost my motivation i'm off to boston for the summer and i NEED to be my goal weight which is another 30lbs, what can i do to help me get all motivated again?? i use to be very good i still track but now i've learned to cut out some stuff so i can have snacks! the last 2 weeks i've been very bad but managed to stay at the same weight i just need a massive kick to remotivate me to get to my goal before may 25th! has anyone any tips???? PLEASE
tips on low meals for college during the day and for dinner and for managable low fat snacks aswel
do you keep a food diary? perhaps start one of those and get people to look at what you are eating.
if you snack a lot, writing it all down may make you reconsider your choices!
You can do it! xxx
Mummy bear to Isabel Grace born on 15.9.12
Weight before giving birth - 17 stone 12.5lbs
Restarted SW on 16.10.12 - Start weight 16 stone 6 lbs
2012 - lost 15lbs
Jan - Apr 2013 - lost 17.5lbs
7 May 2013 - lost 1.5lbs
Minigoal 1- lose 2lbs to get 2 stone sticker by 26/3 (14.6) Done!!!!
Minigoal 2- lose 7lbs to get 2.5 stone sticker by 14/5 (13.13)....1lb to go!
Minigoal 3- lose 7lbs to get 3 stone sticker by 9/7 (13.6)
Minigoal 4- lose 7lbs to get 3.5 stone sticker by 20/8 (12.13)
My SW Food Diary
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Diet: Slimming World
Start Date: 2013
How about taking one day at a time. Do one 100% day and then another. Keep a picture of your holiday destination as your screen saver on computer and phone so you are constantly seeing it and on your fridge. Look at peoples food diaries on here for inspiration. Pink and white wafers are low sweet snacks. Good luck
I have a picture of a 'thinner' me on the fridge so I see it as soon as I walk in the kitchen - works wonders for me if I feel like having a blow out keeps me focused.
Also keeping the food diary as mentioned above.
week 1: -3 week 2: -1 week 3: -4 week 4: sts week 5: -1
week 6: -1 week 7: -3 week 8: -1 week 9: -1 week 10: -4
week 11: sts week 12: -0.5 week 13: -2.5 week 14: -1 week 15: -1.5
week 16: -2 week 17: sts week 18: -1 week 19: -1 week 20: -1 week 21: -2.5 week 22: +2 week 23: -2 week 24: sts week 25: sts
week 26: -1 week 27: sts week 28: -1 week 29: hols week 30: +3.5
week 31: -1.5 week 32: sts week 33: xmas week 34: +2.5 week 35: -0.5
week 36: -3 week 37: -2 week 38: -2.5 week 39: -2 week 40: sts week 41: sts week 42: -2 week 43: sts week 44: -2.5 week 45: -1.5
week 46: -0.5 week 47: -1 week 48: -1 week 49: +0.5 week 50: -2.5
week 51: -0.5 week 52: +0.5 week 53: -0.5 week 54: hols week 55: +7
week 56: -4 week 57: sts week 58: -0.5 week 59: sts week 60: +2.5
week 61: -0.5 week 62: sts week 63: -1 week 64: +1.5 week 65: -3
week 66: sts week 67: -0.5 week 68: -3.5 week 69: +1 week 70: +0.5
week 71: +1 week 72: -0.5 week 73: -2.5
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Chicken breast wraps with salad for lunch, pasta pots made the night before, 0pp soups are really good then you can ave some crusty bread so it feels like a big lunch? Hope these help! Keep going 19lbs is fab xxx
My motivation is seeing the weight I've already lost. Why would I want to undo that hard work? You have done a.m.a.z.i.n.g for losing 19lbs! I am sure you're body has changed alot so maybe dig out some ''fat'' pics to remind you of where you don't want to go back to! Also, maybe buy yourself a dress/trousers for the summer, that are a bit too small for you, in order to get you motivated to work hard to fit into them? (be careful not to lose too much that they're too big lol). Also, it will show you not to rely so much on what the scales say but rather how you feel within yourself and clothes
30lbs is a big goal. Try setting yourself smaller ones. 7lbs. Getting into a certain stones (12s, 11s, 10s etc). Work out your 5% and 10% (if you're not going to class, someone could work these out for you).
I'd recommend you to plan meals/lunches ahead. To stop you from snacking or grabbing high-pp foods on the go. I have a food diary (link in my sig) if you want to look at it and there are plenty of others on her to give you great ideas.
Tbh I also snack way too much but the weight still comes off me. See if our food diaries match up? Cos I think snacking is fine as long as you're within your weeklies (this is assuming you go over your dailies) and you are still have well rounded meals of meat, carbs, fibre, fruit and veg....
Best of luck,
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