start weight. - 13.2
week 1-8-
-22lb new scales wi- 11.8 3/4
week 9- 11.7 3/4
-1lb week 10- 11.5 1/4 -2.5lb
week 11-
11.3 1/2 -1.75lb
week 12- 11.2 1/4
-1.25lb
week 13- 11.0 3/4
-1.5lb
week 14- 10.13 3/4
-1lb
week 15- 10.11 3/4
-2lb
week 16- 10.10 1/4
-1.5lb
week 17- 10.10 1/4
STS
week 18- 10.8 1/4
-2lb
week 19- 10.5 3/4
-2.5lb
mini goals:
get into 12's- done
get to 12.7 done
get to 11.'s done
get into 11.7 done
get to 10's done
get to 10.7 done 
get to 9's
get to 9.7
get into 8's
get to 8.7
get into 7's
get to 7.7 goal (healthy weight according to nhs chart).