Page 3 of 19 FirstFirst 1 2 3 4 5 13 ... LastLast
Results 31 to 45 of 273
Like Tree8Likes

Thread: July challenge

  1. #31
    Really Really likes to post!
    sapphirestara's Avatar
    Join Date
    6th September, 2011
    Location
    Camberley
    Posts
    1,948
    Rep Power
    23
    Diet: Weightwatchers
    Height: 5ft5in
    Start Date: 7th Sept 2011
    Start Weight: 19st13lb
    Current Weight: 17st2lb
    Goal Weight: 11st0lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 46.4
    Current BMI: 39.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 6st2lb
    % Lost 13.98%
    Yes please!!! Well skinnier minny in my case..... Not sure I can do 6st in 6months! But I'm
    Gonna blooming try!!!! X
    Cambridge Diet (3 attempts) Top weight 20st+, lowest weight 17st (and a bit....)

    1600 cal per day for 4 weeks start 19st 13lbs. finish 18st 8lbs

    http://www.minimins.com/weight-watch...airy-yoyo.html

    (re)Start weight (on WW) 18st 13.5lbs

    w1 -2.5
    w2 -1.5
    w3 -1

    w4-1.5lbs
    w5 -2.5 (SILVER 7!)

    w6-1.5
    w7-0.5
    W8-STS

    w9-STS
    w10 STS
    w11STS
    w12 -1lb
    w13 +1.5lb
    w14 +0.5lbs 4/10/12
    Start back 14/01/13
    w1 weight 18st 8 +5lbs
    w2 -4.5lbs
    w3 -2.5lbs!!!!!
    SILVER 7 (again!)
    w4-STS
    WW alone w1 -2lbs!
    w2 -1b
    w3 -1lb
    w4 +1lb
    w5 -3lb






    ✩“The only people for me are the mad ones, the ones who are mad to live, mad to talk, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars"✩


  2. #32
    Im always here!

    azwethinkweiz's Avatar
    Join Date
    24th June, 2011
    Location
    Ireland
    Posts
    7,730
    Rep Power
    193
    Diet: WW Propoints
    Height: 5ft6in
    Start Date: 20/06/2011
    Start Weight: 14st2lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st2lb
    Goal Date: TARGET - soon please...


    BMI Information:
    Start BMI: 32
    Current BMI: 24.8
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 0st11.5lb
    % Lost 22.47%
    Ya can get a good chunk of that 6st off hon, we'll be like new women by xmas xx

    Sent from my Galaxy S using MiniMins
    Running Log
    Ran my first 5k in February (33mins)
    Ran my second 5k in May (not timed)
    Ran my first 10k in early June (1hr 17mins with 40,000 women)
    Ran Irish Runner 5 mile late June (52mins)
    Ran my second 10k in July (1hr 5mins).
    Ran Frank Duffy 10 mile in August (1hr 48mins
    [with an injury])

    Furthest run to date: 10 miles (1hr 48mins)
    Previous record: 8 miles (1hr 26mins)

    Weight Chart!
    WW Discovery Start Weight: 14st 2lb
    WW ProPoints Start Weight: 12st 2lb
    Current Weight: 10st 13.5lb



  3. #33
    Likes to post
    hollyjayneratcliffe's Avatar
    Join Date
    2nd January, 2012
    Location
    Manchester
    Posts
    446
    Rep Power
    16
    Diet: weightwatchers
    Height: 5ft7in
    Start Date: 25th November 2011
    Start Weight: 16st4.5lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.8
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 4st6.5lb
    % Lost 11.38%
    If I lose the final 50 then it would have taken me a year in November to lose just short of 6stone. And I've had alot of gains during that time. You could realistically lose 6 stone in 10months at a healthy pace.
    Just think by next summer you will be bikini ready Xx

    GOAL: GET TO 14ST 9 (10%)
    GOAL: GET TO 14ST 4.5 (2 STONE)
    GOAL: GET TO 13ST 12 (UNDER NEXT STONE)

    GOAL: GET TO 13ST 11.5 (35LBS)
    GOAL: GET TO 13ST 4.5 (3 STONE)
    GOAL: GET TO 12 ST 12 (UNDER NEXT STONE)
    GOAL: GET TO 12 ST 11.5 (42 LBS)
    GOAL: GET TO 12 ST 4.5 (4 STONE)
    GOAL: GET TO 12ST 3 (50LBS)



    7 7 5% 7 10% 25 7

  4. #34
    Really Really likes to post!
    sapphirestara's Avatar
    Join Date
    6th September, 2011
    Location
    Camberley
    Posts
    1,948
    Rep Power
    23
    Diet: Weightwatchers
    Height: 5ft5in
    Start Date: 7th Sept 2011
    Start Weight: 19st13lb
    Current Weight: 17st2lb
    Goal Weight: 11st0lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 46.4
    Current BMI: 39.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 6st2lb
    % Lost 13.98%
    *dreams*. That is what I want!!!

    Love you girls! Totally motivating and inspirational! Xx
    Cambridge Diet (3 attempts) Top weight 20st+, lowest weight 17st (and a bit....)

    1600 cal per day for 4 weeks start 19st 13lbs. finish 18st 8lbs

    http://www.minimins.com/weight-watch...airy-yoyo.html

    (re)Start weight (on WW) 18st 13.5lbs

    w1 -2.5
    w2 -1.5
    w3 -1

    w4-1.5lbs
    w5 -2.5 (SILVER 7!)

    w6-1.5
    w7-0.5
    W8-STS

    w9-STS
    w10 STS
    w11STS
    w12 -1lb
    w13 +1.5lb
    w14 +0.5lbs 4/10/12
    Start back 14/01/13
    w1 weight 18st 8 +5lbs
    w2 -4.5lbs
    w3 -2.5lbs!!!!!
    SILVER 7 (again!)
    w4-STS
    WW alone w1 -2lbs!
    w2 -1b
    w3 -1lb
    w4 +1lb
    w5 -3lb






    ✩“The only people for me are the mad ones, the ones who are mad to live, mad to talk, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars"✩


  5. #35
    Likes to post
    Ella Belle's Avatar
    Join Date
    4th October, 2010
    Location
    Ireland
    Posts
    763
    Rep Power
    86
    Height: 5ft4in
    Start Date: 6/6/12
    Start Weight: 13st1lb
    Current Weight: 11st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st3lb
    % Lost 14.21%
    I barely missed my 10lb goal for June but really want to get it for July, I've 5 wi's in July so I'm really really hoping for a 2lb/wk loss

    Alycyn1980 4lbs (0lbs lost, 4lbs to go)
    azwethinkweiz 4lbs (0lbs lost, 4lbs to go)
    Bulldogdaisy 4lbs (0lbs lost, 4 to go)
    Bunnie 6lbs (0lbs lost, 6lbs to go)
    Cazzabelle 5 (0lbs lost, 5bs to go )
    CLH_X3 7lbs (0lbs lost, 7 to go)
    Ella Belle 10lbs (0lbs lost, 10 to go)
    Gemelli 4.5lbs (0lbs lost, 4.5 to go)
    Goose1 6lbs (0lbs lost, 6lbs to go)
    Hollyjayne 7lbs (0lbs lost, 7 to go)
    Meredith 8lbs (0lbs lost, 8 to go)
    Nessa 8lbs (0lbs lost, 8 to go)
    Pookie 1999 8lbs (0lbs lost, 8lbs to go)
    Rkmriddell 4lbs (0lbs lost, 4 to go)
    Sapphirestara 6lbs (0 lost, 6 to go)
    WillowFae 8lbs (0lbs lost, 8 to go)
    xxRebeccaxx 4lbs (0lbs lost, 4 to go)
    WL Goal - 60lbs
    Ex Goal - Jog 120milesDONE, 30 Day ShredDONE, 10minute miles
    Mini Goals: (1)13stDONE (2)5m raceDONE (3)12.5stDONE (4)30 Day ShredDONE (5)6m raceDONE (6)12stDONE (7)10m race (8)11.5stDONE (9)13m race (10)11st (11)10.5st (12)Fit Size 12's (13)10st (14)Fit Size 10's

    WW Simply Filling 6/6/12
    Start Weight: 13st 0.4lbs (182.4)
    12/6-10/7 Wk 1-5: - 1st 0.4lbs(14.4)
    17/7 Wk6: -3lbs, 11st 11lbs(165)
    24/7 Wk7: -3lbs, 11st 8lbs(162)
    31/7 Wk8: -2lbs, 11st 6lbs(160)
    07/8 Wk9: -3lbs, 11st 3lbs(157)
    14/8 Wk10:
    21/8 Wk11:
    28/8 Wk12:
    4/9 Wk13:
    11/9 Wk14:
    15/9 Wk15:
    Holidays..GOAL = 10st 7lbs
    25/9 WK16:















  6. #36
    Likes to post
    hollyjayneratcliffe's Avatar
    Join Date
    2nd January, 2012
    Location
    Manchester
    Posts
    446
    Rep Power
    16
    Diet: weightwatchers
    Height: 5ft7in
    Start Date: 25th November 2011
    Start Weight: 16st4.5lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.8
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 4st6.5lb
    % Lost 11.38%
    Quote Originally Posted by sapphirestara
    *dreams*. That is what I want!!!

    Love you girls! Totally motivating and inspirational! Xx
    I'm good at motivating others lol just not myself !!
    I won some ww scales at the meeting this week so I've been using them, my pedometer, been tracking and planning for the week.
    If I haven't lost come Wednesday I'm going to the pub followed by a Chinese ha Xx

    GOAL: GET TO 14ST 9 (10%)
    GOAL: GET TO 14ST 4.5 (2 STONE)
    GOAL: GET TO 13ST 12 (UNDER NEXT STONE)

    GOAL: GET TO 13ST 11.5 (35LBS)
    GOAL: GET TO 13ST 4.5 (3 STONE)
    GOAL: GET TO 12 ST 12 (UNDER NEXT STONE)
    GOAL: GET TO 12 ST 11.5 (42 LBS)
    GOAL: GET TO 12 ST 4.5 (4 STONE)
    GOAL: GET TO 12ST 3 (50LBS)



    7 7 5% 7 10% 25 7

  7. #37
    Really Really likes to post!
    sapphirestara's Avatar
    Join Date
    6th September, 2011
    Location
    Camberley
    Posts
    1,948
    Rep Power
    23
    Diet: Weightwatchers
    Height: 5ft5in
    Start Date: 7th Sept 2011
    Start Weight: 19st13lb
    Current Weight: 17st2lb
    Goal Weight: 11st0lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 46.4
    Current BMI: 39.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 6st2lb
    % Lost 13.98%
    Quote Originally Posted by hollyjayneratcliffe

    I'm good at motivating others lol just not myself !!
    I won some ww scales at the meeting this week so I've been using them, my pedometer, been tracking and planning for the week.
    If I haven't lost come Wednesday I'm going to the pub followed by a Chinese ha Xx
    You won them?! JEL!
    Cambridge Diet (3 attempts) Top weight 20st+, lowest weight 17st (and a bit....)

    1600 cal per day for 4 weeks start 19st 13lbs. finish 18st 8lbs

    http://www.minimins.com/weight-watch...airy-yoyo.html

    (re)Start weight (on WW) 18st 13.5lbs

    w1 -2.5
    w2 -1.5
    w3 -1

    w4-1.5lbs
    w5 -2.5 (SILVER 7!)

    w6-1.5
    w7-0.5
    W8-STS

    w9-STS
    w10 STS
    w11STS
    w12 -1lb
    w13 +1.5lb
    w14 +0.5lbs 4/10/12
    Start back 14/01/13
    w1 weight 18st 8 +5lbs
    w2 -4.5lbs
    w3 -2.5lbs!!!!!
    SILVER 7 (again!)
    w4-STS
    WW alone w1 -2lbs!
    w2 -1b
    w3 -1lb
    w4 +1lb
    w5 -3lb






    ✩“The only people for me are the mad ones, the ones who are mad to live, mad to talk, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars"✩


  8. #38
    Regular Member

    Join Date
    22nd February, 2012
    Posts
    97
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/03/2012
    Start Weight: 14st7lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: Whenever I get there :)


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 3st5lb
    % Lost 0.99%
    I'm going for 7lbs in time for my hen do! Xxx

    Alycyn1980 4lbs (0lbs lost, 4lbs to go)
    azwethinkweiz 4lbs (0lbs lost, 4lbs to go)
    Bulldogdaisy 4lbs (0lbs lost, 4 to go)
    Bunnie 6lbs (0lbs lost, 6lbs to go)
    Cazzabelle 5 (0lbs lost, 5bs to go )
    CLH_X3 7lbs (0lbs lost, 7 to go)
    Ella Belle 10lbs (0lbs lost, 10 to go)
    Gemelli 4.5lbs (0lbs lost, 4.5 to go)
    Goose1 6lbs (0lbs lost, 6lbs to go)
    Hollyjayne 7lbs (0lbs lost, 7 to go)
    Meredith 8lbs (0lbs lost, 8 to go)
    Nessa 8lbs (0lbs lost, 8 to go)
    Pookie 1999 8lbs (0lbs lost, 8lbs to go)
    Rkmriddell 4lbs (0lbs lost, 4 to go)
    Sapphirestara 6lbs (0 lost, 6 to go)
    WillowFae 8lbs (0lbs lost, 8 to go)
    xxRebeccaxx 4lbs (0lbs lost, 4 to go)
    StarCrossed 7lbs (0lbs lost, 7 to go)

  9. #39
    Really Really likes to post!
    vadey's Avatar
    Join Date
    11th April, 2012
    Posts
    1,114
    Rep Power
    13
    Can someone add me 7lb pls x

  10. #40
    Regular Member

    Join Date
    26th September, 2011
    Posts
    70
    Rep Power
    2
    Diet: Weight Watchers ProPoints
    Height: 5ft11in
    Start Date: 2/1/2012 (this time round)
    Start Weight: 13st7.5lb
    Current Weight: 13st3.5lb
    Goal Weight: 12st0lb
    Goal Date: 1/4/2013


    BMI Information:
    Start BMI: 26.4
    Current BMI: 25.9
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st3.5lb
    % Lost 2.11%
    Can I join please? 7lb to goal....
    Vadey I've added you too.

    Alycyn1980 4lbs (0lbs lost, 4lbs to go)
    azwethinkweiz 4lbs (0lbs lost, 4lbs to go)
    Bulldogdaisy 4lbs (0lbs lost, 4 to go)
    Bunnie 6lbs (0lbs lost, 6lbs to go)
    Cazzabelle 5 (0lbs lost, 5bs to go )
    CLH_X3 7lbs (0lbs lost, 7 to go)
    Ella Belle 10lbs (0lbs lost, 10 to go)
    Gemelli 4.5lbs (0lbs lost, 4.5 to go)
    Goose1 6lbs (0lbs lost, 6lbs to go)
    Hollyjayne 7lbs (0lbs lost, 7 to go)
    littlemissy1 7lbs (0lb lost, 7 to go)
    Meredith 8lbs (0lbs lost, 8 to go)
    Nessa 8lbs (0lbs lost, 8 to go)
    Pookie 1999 8lbs (0lbs lost, 8lbs to go)
    Rkmriddell 4lbs (0lbs lost, 4 to go)
    Sapphirestara 6lbs (0 lost, 6 to go)
    WillowFae 8lbs (0lbs lost, 8 to go)
    xxRebeccaxx 4lbs (0lbs lost, 4 to go)
    StarCrossed 7lbs (0lbs lost, 7 to go)
    Vadey 7lbs (0lbs lost, 7 to go)





    Week 1 again = -3lb
    Week 2 = -1lb

  11. #41
    Really Really likes to post!
    vadey's Avatar
    Join Date
    11th April, 2012
    Posts
    1,114
    Rep Power
    13
    Quote Originally Posted by littlemissy1
    Can I join please? 7lb to goal....
    Vadey I've added you too.

    Alycyn1980 4lbs (0lbs lost, 4lbs to go)
    azwethinkweiz 4lbs (0lbs lost, 4lbs to go)
    Bulldogdaisy 4lbs (0lbs lost, 4 to go)
    Bunnie 6lbs (0lbs lost, 6lbs to go)
    Cazzabelle 5 (0lbs lost, 5bs to go )
    CLH_X3 7lbs (0lbs lost, 7 to go)
    Ella Belle 10lbs (0lbs lost, 10 to go)
    Gemelli 4.5lbs (0lbs lost, 4.5 to go)
    Goose1 6lbs (0lbs lost, 6lbs to go)
    Hollyjayne 7lbs (0lbs lost, 7 to go)
    littlemissy1 7lbs (0lb lost, 7 to go)
    Meredith 8lbs (0lbs lost, 8 to go)
    Nessa 8lbs (0lbs lost, 8 to go)
    Pookie 1999 8lbs (0lbs lost, 8lbs to go)
    Rkmriddell 4lbs (0lbs lost, 4 to go)
    Sapphirestara 6lbs (0 lost, 6 to go)
    WillowFae 8lbs (0lbs lost, 8 to go)
    xxRebeccaxx 4lbs (0lbs lost, 4 to go)
    StarCrossed 7lbs (0lbs lost, 7 to go)
    Vadey 7lbs (0lbs lost, 7 to go)
    Thanks x

  12. #42
    Likes to post
    xxrebeccaxx's Avatar
    Join Date
    19th December, 2011
    Posts
    681
    Rep Power
    8
    Let the games begin hehe

    Total loss so far- 37lbs

  13. #43
    Im always here!
    bulldogdaisy's Avatar
    Join Date
    19th March, 2012
    Posts
    16,478
    Rep Power
    219
    Quote Originally Posted by xxrebeccaxx
    Let the games begin hehe

    Total loss so far- 37lbs
    Lol ;0)

  14. #44
    cooking twins :)
    poppycat's Avatar
    Join Date
    25th May, 2012
    Location
    Scotland
    Posts
    98
    Rep Power
    1
    Diet: Slimming World
    Start Date: 15/11/12
    Start Weight: 14st10lb
    Current Weight: 14st10lb
    Goal Weight: 10st0lb
    Goal Date: 15/11/13


    Statistics:
    Weight to Lose: 4st10lb
    % Lost 0%
    Alycyn1980 4lbs (0lbs lost, 4lbs to go)
    azwethinkweiz 4lbs (0lbs lost, 4lbs to go)
    Bulldogdaisy 4lbs (0lbs lost, 4 to go)
    Bunnie 6lbs (0lbs lost, 6lbs to go)
    Cazzabelle 5 (0lbs lost, 5bs to go )
    CLH_X3 7lbs (0lbs lost, 7 to go)
    Ella Belle 10lbs (0lbs lost, 10 to go)
    Gemelli 4.5lbs (0lbs lost, 4.5 to go)
    Goose1 6lbs (0lbs lost, 6lbs to go)
    Hollyjayne 7lbs (0lbs lost, 7 to go)
    littlemissy1 7lbs (0lb lost, 7 to go)
    Meredith 8lbs (0lbs lost, 8 to go)
    Nessa 8lbs (0lbs lost, 8 to go)
    Pookie 1999 8lbs (0lbs lost, 8lbs to go)
    Poppycat 7lbs (0lbs lost, 7lbs to go)
    Rkmriddell 4lbs (0lbs lost, 4 to go)
    Sapphirestara 6lbs (0 lost, 6 to go)
    WillowFae 8lbs (0lbs lost, 8 to go)
    xxRebeccaxx 4lbs (0lbs lost, 4 to go)
    StarCrossed 7lbs (0lbs lost, 7 to go)
    Vadey 7lbs (0lbs lost, 7 to go)

  15. #45
    Im always here!

    azwethinkweiz's Avatar
    Join Date
    24th June, 2011
    Location
    Ireland
    Posts
    7,730
    Rep Power
    193
    Diet: WW Propoints
    Height: 5ft6in
    Start Date: 20/06/2011
    Start Weight: 14st2lb
    Current Weight: 10st13.5lb
    Goal Weight: 10st2lb
    Goal Date: TARGET - soon please...


    BMI Information:
    Start BMI: 32
    Current BMI: 24.8
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 0st11.5lb
    % Lost 22.47%
    Fixing the list.

    Alycyn1980 4lbs (0lbs lost, 4lbs to go)
    azwethinkweiz 4lbs (0lbs lost, 4lbs to go)
    Bulldogdaisy 4lbs (0lbs lost, 4lbs to go)
    Bunnie 6lbs (0lbs lost, 6lbs to go)
    Cazzabelle 5 (0lbs lost, 5lbs to go )
    CLH_X3 7lbs (0lbs lost, 7lbs to go)
    Ella Belle 10lbs (0lbs lost, 10lbs to go)
    Gemelli 4.5lbs (0lbs lost, 4.5lbs to go)
    Goose1 6lbs (0lbs lost, 6lbs to go)
    Hollyjayne 7lbs (0lbs lost, 7lbs to go)
    littlemissy1 7lbs (0lb lost, 7lbs to go)
    Meredith 8lbs (0lbs lost, 8lbs to go)
    Nessa 8lbs (0lbs lost, 8lbs to go)
    Pookie 1999 8lbs (0lbs lost, 8lbs to go)
    Poppycat 7lbs (0lbs lost, 7lbs to go)
    Rkmriddell 4lbs (0lbs lost, 4lbs to go)
    Sapphirestara 6lbs (0lbs lost, 6lbs to go)
    Starcrossed 7lbs (0lbs lost, 7lbs to go)
    WillowFae 8lbs (0lbs lost, 8lbs to go)
    xxRebeccaxx 4lbs (0lbs lost, 4lbs to go)
    Vadey 7lbs (0lbs lost, 7lbs to go)

    Sent from my Galaxy S using MiniMins
    Running Log
    Ran my first 5k in February (33mins)
    Ran my second 5k in May (not timed)
    Ran my first 10k in early June (1hr 17mins with 40,000 women)
    Ran Irish Runner 5 mile late June (52mins)
    Ran my second 10k in July (1hr 5mins).
    Ran Frank Duffy 10 mile in August (1hr 48mins
    [with an injury])

    Furthest run to date: 10 miles (1hr 48mins)
    Previous record: 8 miles (1hr 26mins)

    Weight Chart!
    WW Discovery Start Weight: 14st 2lb
    WW ProPoints Start Weight: 12st 2lb
    Current Weight: 10st 13.5lb



Page 3 of 19 FirstFirst 1 2 3 4 5 13 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.