HI everyone, I need some help..
I started SW 2 years ago and lost 5 stone, but spent the last 6 months at SW just losing and gaining the same pounds. So I made the switch to WW and started losing again, yay. I've now lost about 6.5 stone, but have come to a grinding holt over the last 3 to 4 weeks.
I've tried using points at different times of the day, am exercising 5 days a week at the gym and drinking plenty of water. I'm trying to cook from scratch and avoiding too many carbs etc. Why are the scales not moving? Am getting annoyed now, I love WW and don't want to move, but am getting desperate. My clothes don't feel much looser so don't think it's muscle rather than fat.
Any help very much welcome.